Kowane yarinya mafarkansu na samun ciki, da kuma sa ya faru sauri, yana da matukar amfani ne yin lissafi da manufa insemination kwanan wata. A ovulation shi yanzu, aka sani zuwa kusan kowa da kowa, amma game da m kwana ji daya. Wadannan kwanaki da aka kira wani lokaci kafin ovulation da kuma bayan shi, lokacin da yiwuwar daukar ciki ne musamman high. M rana - abin da yake da shi da kuma yadda domin ayyana shi? Wannan za a tattauna a cikin labarin.
M rana - abin da yake da shi? Sadarwa da ovulation
Wadannan kwanaki yawanci fara a biyar zuwa shida kwanaki kafin ovulation, amma wannan ba ya nufin cewa su - mafi m ga ganewa. A mafi sosai m lokacin da rana a matsayin ranar karshe kafin ovulation. Wannan shi ne saboda gaskiyar cewa, a cikin rãyuwar maniyyi har zuwa kwanaki da dama, da kuma wani kwai za a iya hadu ne kawai a lokacin da goma sha biyu zuwa goma sha takwas hours. Saboda haka sosai da muhimmanci a ƙayyade ranar ovulation, yin lissafi da m kwana, wanda aka dauke su mafi m domin yin ciki yaro.
A lokaci na ovulation a launi zabe
Da taimakon mahaifa gamsai cewa wata mace da ake kira secretions, zai iya sanin ko da rana ta ovulation. Nan da nan kafin a fara m kwana, da mugunya zai canja da launi. Yana zai zama kusan m, saya danko da kuma ƙananan yawa. M rana - abin da yake da shi? Me selection canji? Wannan ya faru ga dalilin cewa mugunya da aka wadãtar a cikin sunadaran, salts da kuma glucose. Sun bayar da cikakken wurin zama maniyyi. A gaskiya ma, ovulation auku a tsakiyar tsawon m kwana a lokacin "koli goo" a lokacin da shi ya zama sosai cewa ba shi yiwuwa ba a yi amfani da panty liners.
M rana - abin da yake da shi? Yadda yin lissafi da shi ta amfani da zafin jiki?
Ga mafi yawan mata, da yawan zafin jiki yakan to irin wannan kwanaki da 0.2-0.6 digiri. Wannan shi ne saboda tasirin progesterone (a hormone). A zafin jiki ne auna a cikin dubura da kuma aka sani a matsayin muhimmi. Wanne hanyar auna shi? Tabbatas da matakin samar da safe, kafin ka fita daga gado. A zafin jiki ne ya karu, wanda yake nufin - m kwana zo, kuma za ka iya samun ciki tare da wani babban yiwuwa. A zafin jiki zama dole don ci gaba da lura da 'yan watanni, a tabbatar rikodin duk sakamakon. Shi ne mafi kyau a yi na musamman tebur ga wannan. Yana da muhimmanci a tuna cewa daban-daban cututtuka, barasa da kuma rashin barci iya samun karfi da tasiri a lokacin ovulation. Fi son a lafiya salon, sa'an nan ku duka dole ci! Har ila yau, nan gaba inna ziyarci wani gwani da kuma wuce daban-daban gwaje-gwaje, sha wasu bitamin hadaddun shirya jiki ga daukar ciki. Idan ka nan da nan da tsare-tsaren da nan gaba haihuwar yara ba ya bayyana, ka tabbata ka tuna to maganin hana haihuwa, musamman ma a wani lokaci na kwanaki, mafi m ga ganewa.