Me ya sa muke bukatar magnesium jiki? Rawar da magnesium a cikin jiki

A jikin mutum ci gaba da faruwa a some da ganuwa matakai shafe da dama ma'adanai da kuma alama abubuwa. Kowa ya san wajibcin alli tarawa da jiki domin rike ƙasũsuwa da hakora na da lafiya, da kuma bitamin C - da rigakafi da tsarin da aka aiki ba tare da laifinsu. Kuma wannan shi ya sa akwai wani magnesium jiki da kuma sa shi ne don haka da muhimmanci a tabbatar da cewa shi ne Yã isa zama yawan, za mu rufe a wannan labarin.

Nawa magnesium mu?

A jikin mutum dauke da kimanin 20-30 grams na magnesium, da kuma game da rabi ne a hakora da kuma kasusuwa, 1% - a cikin jini. All sauran an rarraba bisa ga yawan tsokoki, da Kwayoyin da gabobin, gami da endocrine gland. Magnesium a cikin jikin mutum yana daya daga cikin hudu fi na kowa ma'adanai da kuma a wasu hanya takara a kan 350 biochemical interactions da kuma matakai.

Me ne ya zuwa ga jiki?

Magnesium ne da hannu a dama matakai a jikin mu, wajibi ne ga al'ada aiki na kowane sashen. Amma, kamar yadda gane da likitoci, shi ne mafi muhimmanci ma'adinai ga zuciya ne. Saboda haka, a nan ne me ya sa muke bukatar magnesium ga jikin mutum:

1. Yana goyon bayan da al'ada aiki na rigakafi da kuma tsarin da aka hannu a samar da antibodies.
2. Daidai a jini da kuma dattako zuciya kari.
3. Yana shirya ayyuka na juyayi tsarin da kuma taimaka wajen hana gajiya.
4. Daukan kashi a cikin tsari da jini glucose matakan da rage hadarin m rikitarwa.
5. Inganta al'ada girma da kuma ci gaban da kwarangwal tsarin, da kuma goyon bayan da lafiya hakora da kuma kasusuwa. Don jiki ya iya koyi da babban ginin abu don ƙasũsuwa - alli, magnesium ne dole ne.
6. Hannu, a gina jiki kira, kuma activates da metabolism.
7. Yana yana da wani m da kuma widening jini tasiri a kan numfashi tsarin.

Me ya sa ake karancin?

Kamar yadda aka nuna ta hanyar karatu da za'ayi a cikin kasar, da kuma kasashen waje, magnesium rashi iya faruwa ko a cikin mutane da shan bitamin da kuma ma'adinai gidaje. Gano wadannan sa wani rashi na wannan kashi:

• kasa ci na magnesium da abinci.
• assimilation tabarbarewar saboda darajar matakan phosphates, lipids da alli.
• take hakkin matakai raba wannan kashi.
• Magnesium high kwarara kudi:

- saboda da shafe tsawon tunanin, m, ko physiological danniya.

- a mafi girma ilimi da kuma ta jiki ayyuka.

- a lokacin daukar ciki.

- a cikin tsawon m girma.

- tare da karfi da sweating.

- a ƙarƙashin rinjayar high na yanayi da yanayin zafi.

- wani lokaci na dawo bayan rashin lafiya.

- ga cututtuka na kullum shan barasa.

• dogon lokacin da amfani da diuretics, maganin rigakafi, anticancer da sauran kwayoyi.
• maye manganese, cobalt, aluminum, nickel, cadmium, gubar, kõ beryllium.
• gudanar na dogon lokaci igiyar jini sinadirai far.
• take hakkin tafiyar matakai magnesium narkewa a hanji ga wadannan dalilai:

- wani gagarumin raguwa a cikin tsotsa surface na hanji saboda tiyata ko radiotherapy.

- kullum ko m cuta daga cikin kananan hanji.

- dysbiosis ciwon.

- steatorrhea jihar a wadda magnesium reacts tare da m acid da kuma nonabsorbable excreted a cikin tumbi.

ãyõyin rashi

Kamar yadda aka ambata riga, da rawar da magnesium a cikin jiki ne mai girma hasara da shi take kaiwa zuwa rushewa daga aiki na gabobin da kuma tsarin, kazalika da zargin cututtuka daban-daban. Jikin sakonni a rashin wannan kashi na wadannan cututtuka.

1. barci cututtuka, ciki har da rashin barci da kuma.
2. A rauni da kuma gajiya ko da bayan wani al'ada barci duration.
3. High ji na ƙwarai to amo da sauran kasashe.
4. Kwatsam jini canje.
5. Juwa ko jiri, migraines, m ciwon kai da kuma illa balance.
6. Palpitations.
7. Muscle spasms da kuma cramps.
8. Ciki cramps, bi da zawo.
9. Gashi asara da kuma gaggautsa kusoshi.
10. Irritability.

Idan kana so ka san ko your magnesium rashi ya razana su yi da wadannan motsa jiki: Tashi, ƙunci your tsokoki da kuma budewa da karfi. Idan ka ji m, kuma m majiyai a cikin idãnun sãwu biyu, sa'an nan an gaggawa bukatar daukar matakan mayar ma'auni na magnesium.

Alamun kara gaira

Masana sun ce wannan da karuwa na magnesium karanci bayyanar cututtuka ne mai canji ga mafi muni. Saboda haka, farko na wannan kashi karanci bayyana kanta da asarar ci, high gajiya da tashin zuciya. The karami magnesium saura, da mafi tsanani bayyanar cututtuka da wannan gabar sakonni. Gaji da damuwa da lantarki ayyuka na zuciya da sauran tsoka, zuciya rate zama m, tsoka spasms, tingling, ko numbness faruwa yanayi swings da ciki tasowa. Kamar yadda aka ambata riga, zuwa sha alli, magnesium bukatun. Saboda haka, a magnesium rashi iya kai wa ga wani rashi na potassium da alli, har ma zuwa osteoporosis.

Iri magnesium rashi

Physicians kuma raba magnesium karanci a kan firamare da kuma sakandare. By farko da ake nufi magnesium karanci nakasar lahani na ta metabolism, saboda kwayoyin dalilai. Secondary rashi na wannan ma'adinai na faruwa a ƙarƙashin rinjayar daban-daban korau dalilai na yanayi da kuma talakawa salon zabi. Haka kuma, irin wannan hasara za a iya jawo da hormonal canje kamar ciki da kuma menopause.

Shi ne a lokacin da wadannan lokuta na magnesium ga mace ta jiki ne m. Mata masu ciki da ke da muhimmanci a tuna cewa ga al'ada ci gaba da tayin bukatar duk micro-da Macro. Kafin daukar wannan ko wasu ma'adinai da kuma bitamin gidaje, ya kamata ka shakka shawarci tare da halartar likitan mata.

The wuce haddi na magnesium a cikin jiki

Duk da haka, magnesium sakamako a kan jiki ne ba ko da yaushe m. Matsanancin yawa daga wannan ma'adinai da aka lura da wuya, kamar yadda a cikin wani m mutum koda kusan nan da nan kacokan ta wuce haddi. Saboda haka guba magnesium samu daga abinci ko bitamin gidaje, shi ne wuya. Yawanci, wannan ma'adinai guba faruwa a lokacin wani yawan abin sama da magnesium shirye-shirye gudanar intravenously, ko a take hakkin na koda aiki. Alamun haddi magnesium:

1. Muscle rauni da kuma lethargy.
2. Gajiya da kuma rage cika.
3. Drowsiness, illa magana da daidaituwa.
4. Inda hakan na zuciya rate, aukuwa na hypotension.
5. Ciki zafi, tashin zuciya da amai da gudawa.
6. Illa koda aiki.
7. Dry mucous membranes da ƙishirwa.

Abinci mai arziki a cikin magnesium

Mu fitar da siffa me ya sa akwai wani magnesium jiki, yanzu bari mu dubi abin da abinci iya taimaka mana don kula da matakin na wannan kashi a dace matakin.

A mafi girma adadin magnesium kunshe ne a cikin wadannan kayayyakin:

• duhu kore kayan lambu, kamar alayyafo, daban-daban iri kabeji, chard, Dandelion ganye da kuma beets.
• hatsi, kamar ruwan kasa shinkafa, dukan hatsi, sha'ir, da alkama.
• waken soya, da wake, da waken soya da sauran legumes.
• Tsaba: kabewa, sesame, linseed, sunflower;
• shinkafa, alkama, hatsin rai bran da kuma gurasa tare da su;
• ganye kamar Basil, oregano, coriander, thyme, faski da Sage;
• ayaba, apricots, peaches, plums da avocados.
• m cakulan da kuma koko.
• Marine kifi da kuma Shellfish,
• unpasteurized da savory cuku da kuma yoghurts.

Mu yi kokarin amsa wannan tambaya da dalilin da ya sa akwai wani magnesium jiki, da kuma gano cewa, rage yawan, da kuma cewa qara. Zai yiwu kananan canje-canje a cikin abinci da kuma salon iya taimake ka kauce wa m bayyanar cututtuka da wannan m ma'adinai rashi.