Constant sleepiness: don gane asali da kuma yaqi!

Constant sleepiness - matsala da fuskantar da kusan kowane daya daga cikin mu. An sau da yawa tare da general gajiya, lethargy da apathy, kuma sau da yawa take kaiwa zuwa ciki. Constant drowsiness da wuya ya auku da kanta, shi ne sau da yawa nuni da wasu canje-canje a cikin jiki, wani alama da cutar.

Abin da sun fi na kowa Sanadin wannan yanayin? Yadda za a shawo kan sleepiness?

Da fari dai, m sleepiness iya zama wani m dauki da kwayoyin zuwa wasu kwayoyi. Antihistamines ƙari Allunan zuwa rage ƙonewa, hormonal kwayoyi na iya haifar da drowsiness. Shawarci afaretanka likita da kuma duba ko kana da rashin ha} uri ga gyara na magani. Idan jiki ba ya gane wani bangaren, duba hanya na lura da kiyaye tsarin na rigakafi da kuma mayar da lafiya mai kyau. Kafin shan miyagun ƙwayoyi, karanta umarnin a hankali, ganin idan drowsiness aka jera a cikin labarin game da yiwu illa.

Na biyu, a cikin hanyar barci cuta za a iya koma mai yawa danniya kwanan nan. Dan Adam da likitanci ya bayyana da tasiri na jihar na mutum juyayi tsarin barci a hanyoyi daban-daban. Daga cikin ra'ayi na tunani, a wani mafarki da wani mutum daukan hutu daga matsaloli na waje duniya, na nutsa cikin zurfin mai zaman kansa duniya, tsara tunaninsu da lamirinsu. Idan yana da matsaloli a waje duniya, ya ga yana kokarin boye daga matsaloli janye a kansa, lokaci yana so ya dauki hutu daga wahala m halin da ake ciki a wanda dole ne ya zama. Shi ya sa shi duka lokacin barci - inda ba za ka iya tunani game da matsaloli. Doctors bayyana da akai so barci bayan da danniya hormone gazawar tasowa a cikin bango da wani karfi da juyayi buga. A wannan yanayin, don shawo kan sleepiness ne kawai hanya daya - zuwa kwantar da hankali. Daga kanka wani ganye shayi ko daukar wani antidepressant a kan wata halitta akai.

Na uku, akai sleepiness a lokacin rana na iya zo bayan wani dare na rashin barci. Wannan ciwo da aka kira wucewa sleepiness. Hakika, irin wannan rauni da drowsiness ba kamar yadda m kamar yadda waɗanda suke lalacewa ta hanyar cutar, amma a general suka adversely shafi jiki. Human biorhythm dare ya bambanta daga rana, da mutum kwakwalwa reacts zuwa haske da duhu, da kuma kayyade kiyasta lokaci. Dare barci yana da muhimmanci ga m aiki na zuciya da jijiyoyin jini da kuma juyayi tsarin na jiki.

Huxu, jikin mutum da aka tsara don haka da cewa a lokacin da kamuwa da cuta samun shiga da shi, ya farawa don ta kare kanta daga duk yiwu wajen. Fever, kazalika da wani marmarin barci, domin a sauran jiki ya fi sauki a kan yãƙi ƙwayoyin cuta. Dindindin drowsiness iya zama alama da wani dauke da kwayar cutar kumburi cututtuka. Shawarci likita da kuma wuce Nazarin. Idan ba za ka iya gane cutar a wani wuri mataki na ta ci gaba, sa'an nan za ku zama mafi kusantar su mai da sauri.

Biyar, da akai sleepiness iya zama wani nuna alama na hypothyroidism. Hade da bayyanar cututtuka na hypothyroidism ne take hakkin thermoregulation, zuciya rashin cin nasara, hypotension, kuma nauyi riba. Idan ka lura a wadannan canje-canje, ganin likita-endocrinologist.

Gajiya ma sa ciki, tare da wani m so barci. Idan ka samu gaji yawa a wurin aiki, da damar da kanka ka huta a kalla a gida da yamma da kuma da dare.

A labarin da ya ba da wani ba iyakarsa jerin haddasawa somnolence. A jikin kowane mutum reacts daban wasu canje-canje daga waje, da kuma domin sanin ainihin hanyar naka ne ba ko da yaushe zai yiwu. Saboda haka, idan ka tsoma baki tare da m drowsiness, tabbata ka sanya wani wa'adi tare da likita da tuntubar tare da wani gwani.