Poor kiwon lafiya: mene ne dalili?

Ba asiri da cewa a duniya a yau, mutum yana da fallasa su daban-daban gajiyan da kuma fallasa su da yawa korau abubuwan. Saboda haka, wani lokacin ba za mu iya fahimtar abin da ya sa mummunan ji. A mafi yawa ana rubuta kashe gajiya, mummunan yanayi ko rashin abinci. Hakika, wadannan dalilai ne wurin zama, amma wani lokacin wannan yanayin na iya zama nuni da ci gaban da mafi tsanani cututtuka.

Yana da daraja ambaton cewa matalauta kiwon lafiya a yau zai iya zama da impetus ga ambaliya da cutar a cikin wani na kullum form gobe. Alal misali, sau da yawa yana sa anemia irin wannan yanayin. Lokacin da cuta ne sosai low baƙin ƙarfe matakan lura a cikin jini, don haka jiki rasa oxygen. Sa'an nan da mãsu haƙuri samun gaji da sauri, shi ya zama da wuya ya yi aiki tare da, ba shi yiwuwa su mayar da hankali a kan muhimmin al'amari, wani rauni akwai a cikin dukan jiki. Domin sanin baƙin ƙarfe rashi dole wuce wani jini gwajin for haemoglobin. Rashin haemoglobin yawanci dangantawa da copious a lokacin haila, zub da jini, ko gagarumin ƙuntatawa a abinci. Yawanci, kwararru rubũta bitamin da wani babban abun ciki na baƙin ƙarfe a cikin abinci da kuma abinci mai gina jiki na haƙuri gabatar kayayyakin kamar nama, ja caviar, da waken soya, da rumman, da ja ruwan inabi. Wannan shi ne, duk abin da ya ƙunshi ƙarfe.

A ci gaba da wani virus a cikin jiki ne unwell. A mutum ji tawayar. A musamman kungiyar ne don samar da irin wannan cuta, kamar mononucleosis. Yana taimaka wa kumburi da Lymph nodes, da hanta ƙaruwa a size. A haƙuri ji mai kaifi zafi a cikin makogwaro yankin. Hakika, ba shi yiwuwa bayan na farko dubawa domin sanin daidai me ya sa cin nasara da matalauta kiwon lafiya. Yawanci, wannan na bukatar ra'ayi na likitoci da dama fannoni. Don hana irin dire sakamakon ya kamata a kai a kai ci 'ya'yan itatuwa da kayan lambu sabo ne. Kuma don karfafa tunani da jiki bukatar yin wasanni, yi gymnastics, zafin kowace safiya.

Poor kiwon lafiya za a iya lalacewa ta hanyar rashin barci, ko da kawai wani m barci, choking a lokacin dare. Duk wannan tsokani listlessness, ciki tashin hankali, a ji na m gajiya, don haka da mutum ya zama gafalallu ne, bad yi ta aiki. An gano cewa mafi wani mutum yana fama da rashin barci, da karfi ya snores da dare. A cikin wani hali, wannan halin da ake ciki na bukatar a hankali review na nasu manyan al'amurra, su hanyarsa ta rayuwa. Alal misali, shi ne zai yiwu don rage ma m ziyara zuwa nightclubs zuwa m. Idan wannan ba ya taimaka, ya kamata ka nemi taimako daga wani neurologist ko psychologist. A gwani zai iya gane yanayin matsalar, gano dalilin da kuma gyara shi.

Sau da yawa ciwon sukari take kaiwa zuwa wannan jiha. Kamar yadda manyan symptomatic manifestations na ciwon sukari da aka kira wani karfi ƙishirwa, rashin ruwa a bakinsa, sai cewa mutane sha mai yawa a lokacin da rana. likita ya furta a jini gwajin for sugar kafa wani cikakken ganewar asali. Idan muka magana game da mace marasa lafiya, sa'an nan suka fuskanci wani gagarumin karuwa a cikin nauyi, don haka kana bukatar ka motsa jiki a kai a kai.

Sau da yawa akwai matalauta kiwon lafiya a lokacin daukar ciki. Wannan ba abin mamaki bane, domin haihuwa ne mai tsanani nauyi ga jiki. Matsayin mai mulkin, sau da yawa malaise ciwo a mace a farko da kuma karshe trimester. Yawancin nasara tashin zuciya da amai, zafi a ciki da kuma a cikin ƙananan baya, kumburi da ƙafafunsa, wani lokaci tare da hakora matsaloli. A farkon matakai expectant uwa ji gajiya, apathy, wanda shi ne dalilin da ya sa ko da yaushe so in yi barci. Saboda haka jiki kare tayin da kuma haifar da yanayi na ta kara ci gaba. A kan marigayi-lokaci tayin zama manyan isa, don haka presses a kan gaba jikin da wani gagarumin nauyi. Mace m motsa gwargwadon samun nauyi kuma ta zama da wuya a tafiya.

Abin da dalilin da rashin lafiya, recuperation kamata bi zuwa dace abinci mai gina jiki mafi sabo iska, motsa jiki da tafiya. Kuma, mafi muhimmanci, in zauna a wani kyau yanayi da kuma murmushi more, to, babu wata cũta ba su ji tsoron.