Yadda za a kara haemoglobin matakan?

A matakin na haemoglobin a cikin jini - daya daga cikin mafi muhimmanci Manuniya na kiwon lafiya, wanda shi ne wani hadadden gina jiki, da wani ɓangare na erythrocytes. Haemoglobin aka zaci alhakin samar da oxygen zuwa duk tsokoki da kuma gabobin. Rashin baƙin ƙarfe a cikin jikin rage ikon da jini don gudanar da oxygen, wadda take kaiwa zuwa wani raguwa na aiki tafiyar matakai na rayuwa, da kuma zuwa da rage a jiki jimiri.

Low haemoglobin yana tare da matalauta kiwon lafiya, gajiya da lethargy, da kuma fata ya zama ma bushe da tsaurara. Duk wannan shi ne domin jiki ba oxygenated zuwa mataki a cikin abin da ya zama dole. Haemoglobin matakin ne sauƙi ƙaddara ta sa musamman jini analysis.

Sau da yawa, a rage na haemoglobin faruwa tare da asarar muhimmanci alama kashi - baƙin ƙarfe. Isasshen kowa cuta kira baƙin ƙarfe rashi anemia, a cikin wasu kalmomi - anemia, wanda a yau da damuwa game da 90% na mata! Wannan adadi ne m, amma a lokaci guda, da kira ga mafi m tsarin kula da kiwon lafiya.

Halitta, wajen fuskanta zuwa amince da kanta da ya faru na wannan cututtuka fiye da baya a bi. Don wannan karshen, dace prophylaxis, a cikin abin da jagorancinsa shagaltar da ka'idojin dace abinci mai gina jiki. Wajibi ne a saka idanu da kullum rage cin abinci, saboda shi ya hada a ciki a kalla 20 MG na baƙin ƙarfe (ga mata masu ciki - ba kasa da 30 MG). The adadin haemoglobin yana da matukar kusa dangantaka da jima'i da shekaru mutum.

Domin maza, mata da yara da mutum kudi na haemoglobin matakan. Saboda haka, wata al'ada matakin na haemoglobin:

• Men - 135-175 g / l;
• Mata - 125-155 g / l;
• yara a karkashin shekaru 10 da haihuwa da mata masu ciki - 110-135 g / l.

Ga mata, matsalar na low haemoglobin matakin ne mafi muhimmanci fiye da na maza, saboda kowane watan wata mace da aka rasa wani ɓangare na baƙin ƙarfe, wanda shi ne zama dole don su iya daidai kuma cikakken cika. Mace jiki jan shigowa da baƙin ƙarfe, a biyu sau da sauri fiye da maza!

Abu mai muhimmanci rage cin abinci, abin da ya kamata a bayyana a cikin dace selection na abinci. A mataki na farko shi ne nama (naman sa aka so), tun da shi ya ƙunshi wani fairly high yawan baƙin ƙarfe. Kifi da hanta ne ma mai arziki a cikin baƙin ƙarfe, wanda kawai suna da wata amfani tasiri a jiki.

Sabo da kayan lambu suna kuma da amfani, amma kawai a hade tare da nama jita-jita. Za mu iya cewa wadannan kayayyakin ne da wasu har gaba da juna ta aiki. Vitamin C, wanda yake kunshe a cikin sabo da kayan lambu, garwaya da enzymes amfani kifi da nama jita-jita, game da shi yadda ya kamata kawota baƙin ƙarfe jiki.

Bayan samun superfluous irin abinci zai sha gilashin orange ruwan 'ya'yan itace, shi zai taimaka wajen kara yawan baƙin ƙarfe sha rabin. haemoglobin matakin qara lafiya zuma, musamman cikin duhu iri-iri.

Bean da hatsi hatsi dauke da gwaji allurai da baƙin ƙarfe, da jan karfe (jan ma yana da kyau sakamako a kan tsari). Sau da yawa, yau da kullum amfani da wadannan hatsi iya hana baƙin ƙarfe rashi anemia, duk da haka, ya kamata mu manta da cewa wadannan kayayyakin sun hada da phosphorous mahadi da cewa karfi da hana sha na baƙin ƙarfe. Domin kauce wa wannan, za ka iya kawai tsirar ko soaked wake, hatsi hatsi.

Kada ku bata kofi kuma ko da shayi (ko da irin), saboda sun ƙunshi tannins cewa ne sosai "maras ban sha'awa" da ikon zuwa sha baƙin ƙarfe, wanda aka dauke a cikin wasu consumable kayayyakin. Yana da kyau a sha ruwa mai tsarkakẽwa, ruwan 'ya'yan itace,' ya'yan itãcen marmari compote.

Idan muka lura da su kiwon lafiya, da kuma kawai ci dama, sannu-sannu a cikin jini haemoglobin matakin zuwa al'ada.