Protein Bar - Protein mashaya: abun da ke ciki da kuma sake dubawa

Ba kowa ba ne ya sani da mutum ilmin jikin mutum da kuma fahimtar Bambancin sunadarai ko amino acid, amma zamani al'umma ya san tabbas - 'yan wasa bukatar sunadarai. Me ya sa, don me - wannan shi ne na gaba ɓangare na tambaya. Don amsa da shi, dole ne mu a shiryar da a cikin wannan topic. Pro gina jiki sanduna an san zuwa ga dangantaka da wasanni abinci mai gina jiki, amma ma'anar da amfani ga masu rinjaye na sauran mutane har ma fiye da m. A wannan post muka dubi abun da ke ciki da kuma yarda da yin amfani da Protein mashaya.

Bar, positioned a matsayin wani ɓangare na wasanni abinci mai gina jiki: shi ne, wanda ya kamata amfani da shi, ko yana ga waɗanda suka yi hasarar nauyi ko samun nauyi a gare ku? Mene ne Protein mashaya, idan ya lashe, ko kuma baya a halaye a kwatanta da sauran brands sanduna? Bari mu magana game da shi a wannan labarin.

Sinadaran Protein mashaya

Bar, da sake dubawa game da dandano halaye wanda quite tabbatacce, sanya a Rasha Ironman iri. Its biochemical abun da ke ciki na 50 g ƙunshi 8 g gina jiki, 6 g mai da kuma 23 g carbohydrate. Ya kamata a lura da cewa idan ka bi don carbohydrate-free cin shirin, sa'an nan 23 g carbohydrate da 50 g na wani abinci ne da isasshen. Bugu da kari, tsarin ya hada da biotin, folic acid, niacin da kuma bitamin. Caloric da mashaya ne 173 kcal.

Shin Protein mashaya ne amfani?

Bar, da abun da ke ciki na wanda aka nuna a sama, shi ne ba yawa daban-daban a cikin sharuddan ingancin daga sauran cakulan, wadda ba da lãbãri a wasanni abinci mai gina jiki da kuma armashi, kamar yadda confectionery.

Eh, a cikin abun da ke ciki akwai bitamin da kuma more gina jiki fiye da sauran cakulan, amma daga mahangar abinci samfurin glutted sugar. A daya hannun, zai yiwu a yi dadi alewa, ba up sugar? Sweeteners ba dauke da carbohydrates, amma a lokacin da suka so su ci more, amma ba a iyakance ba zuwa, har yanzu ba tãtacce tasiri a jiki.

Bari mu gwada da furotin da mashaya Protein bar abun da ke ciki tare da sauran cakulan a cikin kasuwar. Alal misali, da samar da makamashi da darajar da mashaya Mars - 190 kcal, kuma a cikin audio zaki ya ƙunshi 2 g gina jiki, 10 g mai da kuma 21 g carbohydrate. Protein kasa da Protein mashaya, amma carbs da yawa. Amma kusan kamar yadda mai kyau kamar yadda a cikin abinci mashaya Snickers - shi ya ƙunshi 5 grams na gina jiki, 10 grams kitsen da 27 grams na carbohydrates a daya zaki. Wannan shi ne m, ba cewa "Snickers" mai yawa kirki ba, arziki a gina jiki da kuma fats.

Menene wannan yake nufi? Gaskiyar cewa wani dan kadan mafi girma adadin furotin a mashaya Protein mashaya bai sa shi a gaskiya wasanni abinci samfurin. Ma fiye da haka banza su yi tunanin cewa wannan abinci da samfur ga nauyi asara. Maimakon carbohydrates, wanda ake samu a sanduna, za ka iya ci kamar wata apples ko wani rabo daga porridge. A karshe tasa muku daidai take, kamar yadda tsayayya wa daya mashaya.

Protein Bar a matsayin lafiya abun ciye-ciye a lokacin da rage cin abinci

Abin da karfi zai wani mutum, idan ka yi tafiya a kan wani abinci, shi ne gwagwarmaya da nasa jiki, shi ba kaga ba a kalla 'yan grams na mai. Wannan shi ne ga mutum folds - mugunta da kuma unsightly spectacle, amma ga jiki - wannan adadin zafin rana da kuma samar da makamashi. Wannan shi ne dalilin da ya sa shi ne don haka da sauki "balle" daga cikin abinci: kwakwalwa kanta triggers ku ci dadi, don haka cewa jiki ba ya ji ciwo. Domin mafi yawan mutane, ya fi dadi da kuma dadi haramta 'ya'yan ne confectionery kayayyakin - sanduna, da wuri, da kuma alewa, cupcakes. Wannan shi ne sauƙin bayyana - jiki ya bi da sauri carbs a matsayin makamashi baturi, "ikon" wanda aka saki nan da nan.

A wannan connection, ba so "tsalle" da abinci da kuma a lokaci guda ta amsawa da bukatun da kwayoyin a cikin abinci, da yawa daga yau "dietchiki" da ke sa shi m ga kansu da kuma Trick jiki - gina jiki abun ciye-ciye alewa. Protein bar bada shawarar a cikin forums da kuma blogs a matsayin abin da ake ci samfurin, amma abun da ke ciki da shawara in ba haka ba.

Kada na bukatar wani dan wasa da furotin da sanduna?

Modern bodybuilder - wani mutum wanda aka tilasta kula da su jiki fiye da sosai fiye da wata sana'a model ko wani movie star. Saboda bugawa sau biyu a shekara mai dan wasa ke tsunduma a up to 5 sau a cikin dakin da kuma dole ne kiyaye wani m rage cin abinci, arziki a cikin sunadaran. Hakika, ina so in zama tsananin sonta take kuma da dadi. Amma wani wuce haddi na carbohydrates ko fats a rage cin abinci ne sosai a ke so - a jiki mai tsoka ne a fili bayyane.

Shi ne tare da wannan nufin a "wasanni alewa". Protein bar - mashaya, positioned a matsayin samfurin 'yan wasa ne da ba su quite shige da bayanin mai gina jiki mashaya. Kwatanta Structure Protein mashaya da sauran sanduna, gabatar a kasuwa a matsayin wasanni samfurin.

A abun da ke ciki na sauran sunadaran sanduna

Kafin mu kalli abun da ke ciki na wasu sweets kamata a lura cewa masana'antun kasu sportpita sanduna a kan furotin, low-carbohydrate, high carbohydrate, hatsi, da makamashi.

Mene ne mashaya ka zabi dogara a kan manufar. Very kowa daga cikin furotin sanduna ne kayayyakin da iri Weider. Bar "32% Protein mashaya" qunshi 19 g gina jiki, 6 g mai da kuma 18 g carbohydrate. Ba shi yiwuwa a yi dadi alewa mashaya da kuma sukari, da kuma ma fi tunawa da furotin da carbohydrates. Wannan mashaya ne mafi alhẽri a sharuddan na gina jiki da abun ciki, amma koda halin kaka more tsada m Protein bar - daga 120 zuwa 160 rubles.

Yadda za a ci gina jiki sanduna

Kuskure ne a yi tunanin cewa mai gina jiki mashaya za a iya ci a kowane lokaci da kuma a cikin wani yawa, kamar yadda shi da amfani. A samar da makamashi darajar a wannan sanduna, da wannan lambar kamar yadda a cikin wani dadi da kuma gina jiki shi ne kasa da, misali, a daya kwai. Sau nawa zan iya amfani da Protein Bar Protein mashaya? Reviews bayar da shawarar cewa lokaci mafi kyau na aikace-aikace zai zama rabin sa'a kafin horo ko minti goma sha biyar. Manufacturer da ra'ayoyi na masu amfani da yarda. Yi amfani da Protein mashaya a matsayin abun ciye-ciye tsakanin abinci, ko a matsayin mai raba "Darussan" kafin ko bayan fitness azuzuwan. Kada ku ci, a cikin yini fiye da sanduna biyu.

ƙarshe

Protein bar ? Abin da za a iya ce game da m samfurin Protein mashaya? Bar, da abun da ke ciki hada da 5 grams na gina jiki, ba a high-gina jiki, da kuma ƙunshi a lokaci guda 23 g carbohydrate. Wannan ya sa shi ba alaka Dietetic kayayyakin abinci, amma a maimakon haka, wani dadi abun ciye-ciye.

Protein bar . Idan ka damu da su adadi da kuma neman su rasa nauyi, kada ku zãgi da yin amfani da Protein mashaya. Bar, da abun da ke ciki na wanda hada da wani adadin carbohydrate abinci ne m, a yi da na al'ada alewa kamar "Snickers" ko "Mars". A kullum na rana - ba fiye da guda biyu, kamar yadda mai raba abun ciye-ciye.