Qwai: kalori a hanyoyi daban-daban na shirya samfurin

A mafi abun da ake ci amfani da wani alaman qwai caloric wanda yake cikin jituwa tare da abun ciki sunadaran da fats. Wannan shi ne daya daga cikin mafi kyau abinci domin gina jiki da jiki. Ba haka ba da dadewa, ko da qwai an dauke haramta abinci ga mutanen da hadarin atherosclerotic cuta ko wadanda a wanda cutar ya riga ya fara ci gaba. Recent karatu sun gyara samfur, ma'ana a cikinta wani gagarumin yawan lecithin - wani abu da ya hana ta shaida na cholesterol a kan garun jini. Saboda haka yanzu ma marasa lafiya da atherosclerosis, likitoci suna yarda da su sun hada daya kwai a cikin kullum rage cin abinci.

Sun kuma lafiya mutane, nutritionists bada shawara cin qwai sau biyu a rana, dafa shi da safe da yamma, ko da yamma - a cikin nau'i na wani omelette. Ga mutanen da suka bi don rage cin abinci hanyar cin abinci, da mafi kyau zabi zai zama mai taushi-Boiled kwai: da caloric abun ciki ne guda, da kuma gina jiki da samfurin da aka metabolized a hanya mafi kyau.

Ba abin mamaki ba da sakamakon sabo karatu na Amirka qwai, waxanda suke da calorie 160 da adadin kuzari da 100 grams na nauyi, shi ne mai girma kayan aiki ga nauyi asara. Alal misali, gwaje-gwajen sun nuna cewa cin qwai ga karin kumallo, da kuma manne ga low kalori rage cin abinci, mutane rabu da wuce haddi nauyi sauri fiye da wanda ya cinye wannan adadin kuzari, amma kada ku ci karin kumallo kwai. Mafi m, wannan shi ne saboda da rashin "komai" adadin kuzari.

Da yake magana game da samar da makamashi darajar zama dole to saka daidai da abin da muka kasance sha'awar da qwai. Kalori dogara a kan jinsi, kamar yadda a cikin abinci cinye, ba kawai da samfurin samu daga kaji, amma kuma duck, turkey, quail da sauran qwai.

Kalori qwai da 100g:

• kaza - 160 kr.
• duck - 185 kr.
• turkey - 165 kr.
• jimina - 118 kr.
• quail - 168 KK.

Weight kaza ne yawanci a cikin kewayon 40-70 grams, don haka da cewa shi ne mai sauki yin lissafi ga kowane kalori kwai, amma wannan gaskiya ne kawai domin sabo samfurin.

Yadda yawa da adadin kuzari a soyayyen kwai, Boiled ko digãdigansa, qwai - dole a yi la'akari daban, ya kara da makamashi darajar da daban-daban abubuwa da cewa yin up da jita-jita, kamar man fetur ko madara. Boiled kwai ne ba daban-daban daga danye, su ne daidai cikin sharuddan da adadin kuzari. Abinda ne rashin otlichie- cholesterol cuku.

Mafi adadin kuzari a wani kwai gwaiduwa ne, a kwatanta da gina jiki yana da uku sau da makamashi darajar. Saboda haka, ga mutane dieters aka fi dacewa a yi amfani da wani abinci gina jiki: gare shirya omelets da kyau tare da skim madara ko ba-sanda frying kwanon rufi soya ba tare da man fetur.

Regular amfani da qwai kusan duk wani tsuntsu na samar da ci daga muhimman abubuwan gina jiki. Su ne mai arziki a cikin bitamin B2, PP, da kuma choline. Bugu da kari, suna dauke da gagarumin yawa na phosphorus da kuma baƙin ƙarfe. A karshen abu ne quite wuya zuwa nike ta jiki daga kayayyakin da shuka asalin, kuma a cikin yin amfani da qwai baƙin ƙarfe a cikin jini rafi a wani adadin ishe matsala-free aiki na hematopoietic tsarin.

Ban sha'awa, gaskiya ne: qwai daga kaji to kaji gonaki da kuma m, a yankunan karkara, daban-daban makamashi darajar. Kaza, da suke zaune a kan free-range, daukawa a high-kalori kwai fiye da takwaransa a cikin cell. Mene ne dalilin da? Da fari dai, a yardar tsuntsu kanta iya daidaita da ya rage cin abinci kullum extracting gina jiki feed a cikin nau'i na larvae da kwari, abu na biyu, m hens ne ba kamar yadda amfani kamar factory - suka kawo kasa, amma samar da mafi alhẽri kuma mafi amfani da samfur.

Yana da daraja a ambaci quail qwai. Ko da yake su ba su abinci kullum amfani, su yi amfani da wa mutane shi ne undeniable. A abun da ke ciki na wannan samfurin: 12g gina jiki, 13g na kitse da kuma kawai 0.5 g na carbohydrates.