Raba Power Slimming Menu - Tarihin Ko Reality

Da zaran akwai ka'idar raba iko, shi ne nan take raba mutane cikin biyu sansani. Daya memorably yi imani da taimakon da ya kawo a raba wutar lantarki. Sauran - mun yi imani da cewa wannan ka'ida ne kusan tushen dukkan sharri. Wasu yi imani da cewa tare da wannan abinci da suka kawai rabu da wadanda karin kilo, amma kuma tsarkake jiki. Sauran - Na yi imani da cewa shi ya kawo kawai cuta. Saboda haka, naprtmer, a yamma na dogon lokaci dauke su raba abinci - wani mataki ba kawai ya rabu da mu wuce haddi nauyi, amma kuma ƙarfafa tsarin na rigakafi da kuma inganta narkewa a matsayin dukan. Wannan, ba shakka, da dama. Kaza nike 2 hours, da kuma naman alade - 6 hours. Tunanin, idan ka ci naman alade, ba kawai, amma kuma kayan lambu da 'ya'yan itatuwa, sweets, abin da irin kaya da shi zai sa ka ciki? Domin fahimtar wannan tambaya, shi wajibi ne su yi la'akari da shi daga ciki.

A progenitor wannan ka'idar ne Herbert Shelton - American nutritionist. A ka'idar raba abinci kahu a kan gaskiyar cewa shi bukatar wani enzymes cewa iya nike kawai takamaiman kayayyakin ga kowane irin narkewa kayayyakin. Alal misali, carbohydrates ana cleaved ta Alkali, da kuma sunadarai - ta hanyar hydrochloric acid. A cewar Shelton, lokaci daya shigar azzakari cikin farji daga cikin wadannan abubuwa a cikin ciki, shi lodi narkewa kamar tsarin. Amma babban abu ne cewa, irin wannan abinci impairs da pancreas, wanda a cikin wannan harka gano mai kyau adadin insulin.

mai raba wutar lantarki ta dogara ne a kan ka'idojin yadda ya kamata hada abinci da zai kai ga karfafawa daga cikin pancreas. A sakamakon haka, shi inganta metabolism da mutum zai fara rasa nauyi.

Proponents wannan Hanyar nauyi asara ne m cewa jita-jita da raba abinci za a iya bambanta.

Raba abinci ga nauyi asara menu dogara ne a kan wasu sharudda. Da farko, akwai buƙatar ka kai abinci tare da wani tazara na 2 hours. Kada hada abinci dauke da sitaci (gurasa, taliya, Peas, dankali), tare da gina jiki kayayyakin (qwai, nama, kifi, kwayoyi, wake). Products tare da sitaci za a iya amince a hade tare da fats (cream, man shanu, man alade). Amma akwai abinci da suke da tsaka tsaki Categories ( 'ya'yan itatuwa, da kayan lambu), su za a iya hadu da sauran kayayyakin.

Shelton ta Raya Makon yi imani da cewa wannan irin raba abinci menu ga nauyi asara, yana da muhimmanci ga dukan kwayoyin.

Shelton ta abokan adawar gan cikin dabara da yawa kuskure. Babban abu ne cewa saboda irin wannan iko na iya zama matsaloli tare da ciki, saboda a lokacin da wani mutum da yake faruwa a fara samun abinci a ciki da zarar samar da lye da hydrochloric acid. Saboda haka, wani ɓangare na kayan kawai bace. Kuma bayan wani lokaci, kawai unlearn ciki zuwa nike da gauraye abinci. Next hasara na wannan ka'ida da cewa ba shi yiwuwa a yi sunadaran da carbohydrates dabam, domin da yawa kayayyakin dauke a lokaci daya biyu.

A raba abinci rage cin abinci menu iya kai mutum zuwa ciki. An dade da tabbatar da cewa wani yanayi mai kyau dogara a kan ci na "farin ciki hormone", da kuma wannan mai yiwuwa ne kawai a lokacin da biyu sunadaran da carbohydrates shiga jiki tare.

Ko da yake har ma da shakka yarda da cewa rabuwa abinci rage cin abinci menu, duk da haka zai sa mu wuce haddi nauyi asara. Amma wani lokacin wannan ba saboda rabuwa na sunadaran da carbohydrates, kuma saboda da karuwa a cikin mutum rage cin abinci nunannun 'ya'yan itatuwa da kayan lambu dake dauke da wani yawa na fiber cewa iya ƙone kitsen da kuma tsarkake jiki.

Saboda haka zana naka karshe. Kuma kafin ka kula da lafiyar ka, domin ya koyi game da shi. Kamar yadda maganar ke, shi ne mafi alhẽri zama lafiya sake, maimakon ganimar ba kawai rai, amma kuma kiwon lafiya. Ideal - shi ne ya shawarci likitan.