Rigakafi daga hunturu zuwa bazara

Game da disproportionately manyan darajar da rigakafi da tsarin a cikin rayuwar mutum, ko yara sani. Better yet sane da wannan su uwaye! Ƙarfafa tsarin na rigakafi ba zai kawai kara jiki ta juriya, amma kuma tãyar da janar sautin na jiki, don taimaka jimre da danniya, don kauce wa kullum cututtuka. Official da kuma jama'a magani domin ta Development Goals sun tara kudi mai yawa don kara da rigakafi da matsayi na da kwayoyin.

Lafiya salon, karfafa rigakafi

A ra'ayi na mai lafiya salon ne wuce yarda sararin. Amma yanzu muna magana game da hakan da miyagun halaye. Wannan shi ne abin da yake da muhimmanci ga lafiyar ka. Gaskiyar cewa shan taba da kuma na yau da kullum barasa amfani barnatar da shafi cikakken duk jiki: a kan kowane daga cikin cell. Bayan da cewa taba shan taba gabatar da jiki nauyi da abubuwa masu haɗari cewa suna da wani mai guba sakamako, saboda haka ma tsokani nama anoxia. Haka ya shafi alama m al'ada sha giya bayan aikin, kowane aiki rana. Daina wadannan halaye ne sauƙin fiye da ka yi tunanin - kawai tunanin, tare da kowane SIP, tare da kowane puff kuka kawar a wani shekara na rayuwa, in ji wani sabon kullum cutar ...

Abinci mai gina jiki karfafa rigakafi

A karkashin wani daidaita cin abincin nasu da ake nufi a cikin wani hali ne ba a rage cin abinci. A cika, na yau da kullum da kuma daidaita cin abincin nasu. Your kullum menu kamata ba kawai cika da caloric abun ciki. Amma kuma sun hada da duk dole kullum da ake bukata na bitamin da kuma ma'adanai.

• Vitamin A qara kira na immunoglobulin inganta farfadowa da mucous membranes, shi stimulates da samuwar kisa T-Kwayoyin da wani antioxidant, tare da bitamin E.
• Vitamin D kuma taimaka wa intensification na tafiyar matakai na phagocytosis, shirya ayyukan mono- da lymphocytes, da kuma, a Bugu da kari, shi ke da alhakin mu yanayi da kuma ikon jimre da ciki da kuma melancholy. Wannan bitamin da aka kafa kawai a karkashin yanayin hasken rana, da kuma ake dangantawa da drawback kaka ciki a cikin mutane.
• Vitamin E sauqaqa ƙonewa.
• Ascorbic acid da kuma ma duk da miyagun ƙwayoyi ne a Ari.
• B bitamin kuma exert mai kyau sakamako a kan kira na rigakafi Kwayoyin.
• Babban ma'adanai da ake bukata don ƙarfafa tsarin na rigakafi hada da: manganese, phosphorus, tutiya, boron, selenium, tin, nickel.

Sport kamar yadda ƙarfafa tsarin na rigakafi

Da warkar da sakamakon wasanni a jiki ce kamar yadda add, watakila, da kome. Duk da haka, wajibi ne a rarrabe tsakanin masu sana'a wasanni, wanda depletes jiki a duk mutunta, kuma ilimin motsa jiki cewa arfin bun ba kawai rigakafi, amma kuma numfashi, murdede da zuciya da jijiyoyin jini tsarin.

Hardening kamar yadda karfafa rigakafi

Hardening da matsananci digiri - hunturu iyo - wani ɓangare na wani m mutum. Ƙarfafa da yaron ya rigakafi da tsarin zai fara a cikin na farko wuri tare da hardening. Wannan sauki hanya ba kawai ya hana cuta amma kuma tabbatar da sauki a gare su, kazalika da qara rayuwar jama'a.

Sauran kamar yadda karfafa rigakafi

Gaskiyar cewa shimfida, zai iya ƙarfafa tsarin na rigakafi, shi sauti funny, duk da haka - yana da wani al'amari. Karkashin sauran nuna lafiya m barci, m yanayin aiki da kuma babu danniya dalilai.

Rigakafi jama'a magunguna

A cikin arsenal na maganin gargajiya ƙunshi tsaron ɗakunan ajiya na dubaru da girke-girke zuwa ƙarfafa tsarin na rigakafi: a decoction na rosehip, lemongrass, hawthorn, Linden, thyme, shirye-shirye na ginseng, Siberian ginseng, eucalyptus, anisi, marjoram, rasberi shayi, zuma da sauran kudan zuma kayayyakin, ko da madara iya zama a matsayin magani ! A echinacea - kuma a Queen rigakafi kudade.

Ƙarfafa tsarin na rigakafi - dogon lokacin da tsari, ba wani daya-lokaci mataki, ga abin da kuke niyyar yi, gabansa da m na wani sanyi. Bugu da kari, babban rigakafi matsayi na jiki - sakamakon hadadden effects, amma ba cewa ka ciyar a kan abin sha mai shakka daga multivitamins da kuma ci gaba da kai al'ada, da nisa daga lafiya salon.