Salatin da Peas da masara. Classic dafa abinci ko dakin kwatanci?

Gwangwani Peas ko masara - kayayyakin ba m, amma duk da haka, da amfani da kuma dadi. Matsayin mai mulkin, yi amfani da su a cikin salads ko a matsayin ado. Wadannan kayayyakin dauke da high yawa daga fiber, yayin da su caloric abun ciki ba ma high. Domin zamani mutumin, wanda shi ne ka nauyi da kuma abinci mai gina jiki monitoring, yana da muhimmanci. Mun bayar da ku da dama zažužžukan na salads da zaki masara, Peas, a kan tushen da wanda zaka iya yin up your own girke-girke.

Salatin "Far"

Wannan sauki kabeji salatin tare da Peas da kuma masara zai taimaka wajen sarrafa kullum rage cin abinci. Kuma a liyafa tebur ne a tasa ba a saka kunya.
Don shirya salatin bukatar talakawan size shugaban kasar Sin kabeji, kaguwa nama 200g, daya katako dill kuma faski, Peas da kuma masara bankunan yin la'akari 400g, mayonnaise, biyu sredneplodnyh kokwamba.
Sara da kabeji, sara sabo ne ganye, sara kokwamba cikin bakin ciki yanka. Kaguwa nama marmashe ba ma finely. Saka dukkan sinadaran a cikin zurfin tasa da kuma Mix. Lambatu da ruwan 'ya'yan itace tare da Peas da masara da hatsi da wuri a cikin tattalin cakuda. Season tare da mayonnaise kuma yayyafa tare da sabo ganye.

Za ka iya shirya wannan salatin tare da Peas da masara tare da wani haske miya. Mix da yogurt da kamar wata tablespoons na lemun tsami ruwan 'ya'yan itace, barkono da kuma ƙara gishiri.

Salatin "Vitaminka"

Don shirya wani salatin tare da Peas da masara iya zama daga wani daga cikin sabo kayan lambu. A saboda wannan dalili, shi ne m cucumbers, tumatir, kararrawa barkono. Kayan lambu iya kawai sara rabin zobba, ƙara gwangwani Peas da masara da kuma kakar tare da man zaitun da Bugu da kari balsamic vinegar. Yayyafa da gama salatin wani yankakken ganye. Idan ka son more yaji jita-jita, a nan za ka iya ƙara da albasarta ko chives.

Salatin "Mexico"

Zai yiwu mafi m salatin tare da Peas da masara. An bauta wa yawanci a batches. A tasa dubi sosai m, don haka shi ne quite yiwu su nemi wani abun ciye-ciye a iyali jam'iyyar. 4 servings bukatar cuku da kuma Semi-kyafaffen sausages (200 c), kararrawa barkono 3 launi daban-daban da 'ya'yan itace, tumatir guda 4 m, kananan kokwamba, manyan kwan fitila, gwangwani Peas da masara (100 g).

Dukan sinadaran na latas yanka a cikin bakin ciki tube da kuma Mix a wani zurfin tasa. Cika da gama tasa karamin adadin man zaitun ko mustard mai, tare da Bugu da kari na karamin adadin balsamic vinegar. Hatsi da na masara da kuma Peas kawai yayyafa a kan saman kowane guda tsari.

Salatin "puff"

Don shirya wannan dadi latas bukatar kaza nono, karas 1 manyan guda, qwai guda 4, faski 1 bunch mayonnaise, kore Peas da masara 1 jar yin la'akari 200 grams.

Kaza, qwai, da kuma karas bukatar pre-tafasa da kuma sanyi. Sa'an nan a yanka a cikin cubes ko tube. Layer nama salatin tare da Peas da masara ciyar da-tsari a raba ganga. Products sa yadudduka, da suka fara da kaza da kuma masara ƙarewa. Ado da tasa na iya zama Sprigs na greenery.

Salatin "Daisy"

Wannan salatin da aka bauta wa magoya na asali. A tasa dubi sosai sabon abu da kuma m. Mu sosai bayar da shawarar da wannan "flower" salatin ga yara jam'iyyun. The yara daga gare shi, kamar yadda mai mulkin, zama farin ciki.

Domin shirya wani salatin da masara da kwakwalwan kwamfuta, da kuma bukatar a kananan kunshin "Pringlz" a kan wani kwalban Peas da masara. Bugu da kari, da dafa da qwai "Boiled" 4 guda, marufi, kaguwa da sandunansu, kuma daya kokwamba. Dukan sinadaran suna finely yankakken da kuma gauraye da kore Peas da mayonnaise. To, slide daga uwa wani lebur tasa kuma a ko'ina a kan gado na masara. Kwakwalwan kwamfuta sanya a cikin wani da'irar, a cikin nau'i na petals.

Salatin "Domin Biyu"

Rabo cikin salatin da avocado da kuma masara - wani babban tunanin fara wata romantic abincin dare tare da masõyansa. Don dafa shi kana bukatar manyan 'ya'yan avocado, wasu strawberries, 100 grams na peeled jatan lande, miya, "Dubu Islands" daga "Calve" biyu cloves da tafarnuwa, 100 grams na gwangwani masara. Yanke avocados a cikin rabin da kuma cire naman da teaspoon. A wani blender Mix shi da tafarnuwa miya. Sauran konkoma karãtunsa fãtun a wani sauri zuwa jifa. Buga da gama salatin iya zama dama can, kawai samun biyu servings. strawberries yanka a cikin da dama guda da kuma hada da prawns, ƙara masara. Saka da cakuda a cikin avocado halves a kan, zuba miya a saman.

A ci abinci lafiya!