Sambo - abin da yake da shi? Kariyar kai ba tare da makamai. Martial Arts

A halin yanzu mataki, ka iya samun a kowane birni a Martial Arts makaranta. Iya koyar da dama iri Martial Arts, to zabi ne daga abin da. Kuma quite wani m tambaya za a yi la'akari a cikin wannan mujalla. Sambo - abin da yake da shi?

Tsaro ba tare da makamai

Wannan Martial art ne a kare kai ba ya unsa da amfani da makamai. A farkon na yaki daukan Judo. a kan lokaci, da tsarin da aka karfi isa bita da kuma wadãtar da sababbin dabaru da kuma siffofin, halayyar wasu Martial Arts. Haka kuma, wani sabon gane wasanni. Wajibi ne a yi la'akari da halayyar al'amurran da Martial Arts, to cikakken amsa tambaya: "Sambo - abin da yake da shi?"

Abin da ya kamata na yi na farko kafin fara wani motsa jiki?

Don fara horo, shi wajibi ne don tuntubar tare da wani gogaggen likita. M zuciya rashin lafiya Bronchial shambura da kuma gidajen abinci - shi ne mai contraindication. Domin magoya hayaki Sambo kokawar kuma za ta zama nauyi isa. Saboda ganiya a lokacin shigarwa a cikin karža counter-hari, ko akwai wani karfafa zuciya da jijiyoyin jini tsarin. Dole da kuma lafiya numfashi tsarin. Ga wani yanayin ba tare da aikin yi ba zai yiwu, sun hada da bukatar horo a karkashin shiryarwar wani gogaggen kocin.

Bukatar kokawar mat

Babu taro kokawar mat don fara bada zai yi aiki ba. Tattara da shi dole ne m isa ya taimaka aza mat tare da ta dace shafi (zane, flannel, ko wasu). Kafet hada da wani aiki sarari da wani aminci zone, wanda aka kafa ta hanyar obkladnyh mats. A gaba dayan tsarin da ake bukata don Nail zuwa bene ta hanyar amfani da reluwe. Su ya kamata a fara karkashin matsananci mats.

Idan mat bai samu ba, sai domin a yi magana, yi amfani da kwakwalwan kwamfuta, da kuma sawdust. A farko Layer hada da wani guntu (20 cm). Na biyu Layer iznin turɓãya (wucewa 15 cm). Suna bukatar su yi dũka. Bayan nan, cikin shirye surface an rufe ta amfani da zane. Don gyara tsarin, ya kamata ka yi amfani da reluwe. Ya kamata su zama m zuwa daidaita da juna, saboda haka cewa abun ciki ba zube a lokacin horo.

A bukatar ƙarin kayan aiki

Outfitting for Sambo kunshi wani jacket. Gate ta kada ta kasance. Akwai kamata kuma ya kasance mai zane bel, mai kira gajeren wando da kuma musamman takalma da aka yi daga taushi fata. Yana bukatar yin amfani da wasanni kayan aiki. Muna magana ne game da dumbbell yin la'akari matsala, sanduna. Wajibi ne a yi amfani da duk na bawo, wanda zai taimaka wajen inganta karfin. Kuma kayan aiki ga Sambo da kuma kayan aiki taka muhimmiyar rawa a cikin horo shirin.

Wannan ya hada da horo?

Motsa jiki ya kamata a fara da yawo a kusa da shafin. Talk to juna ba zai iya zama. Daga farko minti shi ne shawarar tune zuwa da manufa, tawagar ta koci. Bayan haka, ya kamata a fara a guje, hankali ha ~ aka. Tuni a farkon horo bukatar yi darussan da suke da wani irin samfur wasu dabaru. Idan an haifar da dan wasa zai tsayawa ba da taki, ya iya fita daga cikin da'irar, zauna na wani lokaci. Kawai bayan da cikakken maido da numfasawa iya ci gaba da horar da tsari sake. Bayan da dumi-up darussan ne ikon surges da kuma ci gaban fasaha. An gane cewa da yawa za su dogara ne a kan abin da makaranta Sambo da aka zaba.

Asalin Martial Arts

Fighting aka haife shi a Tarayyar Soviet. Combative wasanni ya zama haka rare a kan lokaci, ya fara da za a yi amfani da sauran jihohi. Kamar yadda na aikin Figures yaki Sambo ya bayyana a cikin shekara ta 1938. Sai a wannan lokaci wani tsari da aka bayar akan bukatar Martial Arts. Don kwanan wata, akwai na yau da kullum wasan a cikin wannan Martial art, biyu daga cikin maza da tsakanin mata.

A farko na kasa da kasa gasa da aka gudanar tun shekarar 1972. Wannan irin gwagwarmaya a yau shi ne m, a wasu asashe 70.

Tun da 1981, da yaki da aka kira su zuwa ga wani Olympic wasanni. Duk da haka, a cikin gasar wasannin Olympic shirin, irin wannan fasaha da aka ba a hada. Shiryar da data na kasa da kasa Amateur kokawa Federation, ya kamata a lura da cewa Sambo nufin da hudu manyan kasashen duniya fama wasanni m yanayi. Ga sauran ne maras tauyewa, kuma Greco-Roman wasan kokawar Judo.

Aiki a kan samuwar Martial Arts

Its tushe Sport Sambo samu kafin juyin juya halin. A shekara ta 1914 na farko an koyi darasi daga matsaranta da kuma 'yan sanda. A ci gaba da shirye-shirye da horo tsunduma jirgin saman soja Ivan Lebedev. A 1915 da littafin da aka buga shi a karkashin lakabi "Kai tsaro da kama." Lebedev hali da aka ci gaba Spiridonov - wani ma'aikaci na NKVD. Ya daidai ƙware dabaru na Jiu-jitsu, Faransa da kuma Turanci dambe. Ya ci gaba da kare kai tsarin, dangane da liyafar da dama Martial Arts.

Bayan Spiridonov, kare kai ba tare da makamai tsara Oshchepkov. Ya yi karatu a Japan Kodokan makaranta, ina da wani dan 2 a gasar judo, wanda ya samu kaina da kafa na Martial Arts Dzegoro Kano. Sai ya zama a Japan cewa ya sadu da wani irin Martial Arts - Wushu. Komowa zuwa Rasha, ya zama da hannu a cikin ci gaban da gwagwarmaya, wanda zai zama m ga dukan. A sakamakon haka, kasar tana rayayye kafa daban-daban na Sambo, daidai complementing juna. A 1937 Oshchepkov mutu. Da yanayin da aka ci gaba da almajiransa.

Daban-daban kwatance da wani yaki

Lokacin da aka kammala cikin Great Patriotic War, da Tarayyar Soviet da aka rayayye yada kokawar free style. Abin da kuma ya kamata a lura, a mayar da martani ga tambaya: "Sambo - abin da yake da shi?" Akwai biyu kwatance da wannan gwagwarmaya - wasanni da kuma fama.

Shiryar da tarihi na inganta da Martial art, ya kamata a lura da cewa biyu Sambo kokawar, kuma m kariyar kai tsarin. Yana hada da babban yawan daban-daban dabaru. Fama Sambo amma wannan har yanzu ana gina da kuma daukan hankali da dabara, shafi yin amfani da makamai da kuma musamman motsa. Contractions iya wuce a kan kafet a mashaya, ko a ƙasa. Ya kamata kuma a lura da cewa, yaki da aka declassified kawai a shekarar 1991. Amma akwai wasu dabaru da babu makaranta bai koyar Sambo. Suna amfani ne kawai a musamman raka'a.

Dokokin da yaki

Ta hanyar wasanni yaki, Sambo kokawar ba zai iya jefa takwaransa a kansa. Yana haramta a shaƙa riko. Za ka kuma ba zai iya fada a kan makiya dukan jiki, ta doke ƙafafunsa, hannuwa, ko shugaban. Daga cikin kange kamata ware kama yatsa, fuska ko gashi, dõmin karkatarwa wata gabar jiki. Yana haramta, kuma m riko da tsananin baƙin ciki. Idan da dokoki an ba complied tare, da dan wasa za a azabtar da hukunci mai tsanani.

Clear nasara za a kidaya, a cikin taron da cewa Sambo zai sa abokan gaba a kan dukan baya, kuma ya a lokaci guda kasance a kan ƙafafunsa. Domin wannan zai sami 5 maki. Akwai ma za a nuna babban yabo da liyafar, bayan da abokan gaba za su yi a cikin "gada" matsayi. Daya kawai dan wasa zai samu da ball lokacin da komai a fili takwaransa a ciki, ƙirãza, da gindi bayan fadowa a lokaci guda, tare da kishiya.

Points za a iya kidaya alƙali ya yanke, shan la'akari da dama tausasãwa. Wannan riƙewa takwaransa a kan kafet don wani lokaci, murfin shãfe kafada, shin ko gwiwa. Idan jirgin saman soja zai sami farko gargadi, sa'an nan ya abokin gaba zai ƙara 2 da maki. A na biyu gargadi za nufin cewa a cikin taskar takwarorinsu samu wani maki 4. 3 gargadi sakonni shan kashi.

ƙarshe

Yanzu ka san amsar wannan tambaya: "Sambo - abin da yake da shi?" Wannan ba kawai wani irin Martial art. Yana da dukan tsarin da za a iya ba da damar mutum tare da mediocre data zama lafiya da mutum. Duk abin da zai dogara ne a kan son zuciyarsa. Wannan irin gwagwarmayar taimaka wajen bayyana ainihi, kamar yadda akwai tsananin riko da wata dabara da cewa shi ne hankula ga masu rinjaye na Martial Arts. Wannan irin kariyar kai, ya hada da babban rabo daga dukan nau'i na kokawa a duniya.