Sin numfashi bada. asali darussan

Tashin daga sha'awa a cikin tsofaffin al'adun da Gabas a kowace shekara da aka barata. Ilimi cewa ga ƙarni mutane na kasar Sin honed, wahayinsa zuwa mana asirin kiwon lafiya da kuma tsawon rai. A tsawo na matasa taimaka Sin numfashi bada. Shin yana yiwuwa a koyi da dabara na motsa jiki? Na'am, wannan da aka yi ko dai a nasu (da taimakon qware adabi), ko da taimakon wani gogaggen master. Sin numfashi bada kasu iri, kowanne daga abin yana da halaye. Ka yi la'akari da mafi kowa iri warkewa bada.

Sin numfashi bada tszyanfey

The kalmar "tszyanfey" daga kasar Sin a zahiri fassara a matsayin "to rasa mai." Uku sauki darussan iya taimaka wajen rage nauyi da maido da metabolism da kuma kawar da yunwa. Za su kuma taimaka shakata da kuma taimaka gajiya. Duk wannan na samar da wata sauka a hankali nauyi asara cewa ba ya cutar da jikin mutum, kamar yadda sun yi tsayayya da abun da ake ci da alkawari nafani nauyi asara. Plus ma shi ne gaskiya cewa da aiwatar da wadannan darussan za a iya yi a gida ba tare da amfani da wani musamman simulators. Abinda: kana bukatar ka Stock sama a kan dadi tufafi, kada ka riže žasa ƙungiyoyi. Yana da muhimmanci a fahimci cewa, kasar Sin numfashi bada zai haifar kawai idan kun tsayar da bada kai a kai, kuma daidai.

Motsa jiki da lambar 1. «Kalaman»

Yana nufin rage ji yunwa. Yana dole ne a yi gaban abinci. A mafi dadi matsayin - (kwance) ga mayar da ku. Kafafu da lanƙwasa a gwiwoyinsa, feet lebur matsayi. Saka hannu daya a kan kirji, na biyu - a ciki. Tare da mai zurfi jinkirin numfashin tara a cikin ciki, kuma ya dauke da kirji. Riƙe wayarka numfashin ga 'yan seconds, sa'an nan exhale sannu a hankali. A cikin exhale, zana kirji da ciki cika. Make cikakken arba'in "sha taba-exhale" hawan keke.

Darasi №2. "Rana"

Wannan darasi zai ba da damar don normalize aiki na CNS. Zaune a kan wani low stool da ƙafãfunku kafada-nisa baya. A kwana tsakanin femur da tibia - line. Ya magincirõri a kan gwiwoyinsa, hannunsa na hagu clenched dunkulallen hannu (ga maza - dama) da kuma daya daga cikin wasu inuwõyi. Next, natsu da goshi a wani dunkulallen hannu, to shakata da kuma rufe idanunsu. Numfasa domin akalla minti 15.

Darasi №3. "Lotus"

Ya taimaka tsara metabolism da kuma bunkasa jini wurare dabam dabam. An fara matsayin - hali "zaune Buddha." Hands, dabino up kwance a kan ƙafafunsa a gaban ya ciki. Mata da dama hannunka a ƙarƙashin hagu, da kuma maza - a kan m. The idanu ya kamata a rufe. 1st mataki: 5 minti na zurfin numfashi santsi. Stage 2: 5 minti na halitta da kuma effortless numfashi. 3rd mataki: minti 10 ba tare da numfashi iko da aiwatar da tsarkakewa daga cikin hankali daga extraneous tunani.

Sin numfashi bada Qigong

Darussan ake yi a karkashin m m music. Wannan bada inganta jiki, ilimi da kuma wani tunanin jihar.

Darasi №1. "Numfashin Wuta"

A cikin exhale, ciki ne ja sharply. Mun numfashi da diaphragm. Wannan darasi ne sosai tsauri. Na iya haifar da dizziness sabon shiga.

Darasi №2

Numfashi sannu a hankali da kuma warai. Inhalation da exhalation halin daidai tsanani. Yi akalla minti goma.

Darasi №3

Zukar da kuma exhale kawai ta hanci yi. Jikin annashuwa, da idanu rufe. Duration - minti 10.

A cewar likitoci daga kasar Sin, matsalar na karin kilo da kuma fitowan da cututtuka da yake a cikin disharmony na yin-yang a cikin jiki. Karfafawa Qi gudana zai taimaka wa manta game da batutuwa masu yawa, ciki har da game da haddi mai. Wannan zai zo da taimakon da Sin numfashi bada.