Yadda za a tsabtace jiki kafin rasa nauyi a gida: kudi sake dubawa

A tasiri na rage cin abinci domin nauyi asara dogara a kan yadda za ta yi daidai da wani mutum. Wannan shi ne yadda aka kaga wajen tunani yadda jikinsa ne da lafiya ko rashin lafiya, ko ba sanya shirye-shirye domin canji na rage cin abinci. Lokacin da canza zuwa wani daban-daban irin ikon (rabuwa abinci, cin ganyayyaki, raw abinci), ko da na wani dan gajeren lokaci, ba kawai amfani - shi wajibi ne ya rike wani "spring tsaftacewa" na jiki. Yadda za a tsabtace jiki kafin rasa nauyi a gida?

Tsarkakewa cikin jiki ta hanyar Malakhov

Gennadiy Petrovich Malahov - marubucin littattafai a kai-waraka - da majalisar don gudanar da wani hadadden hanya. Ya nuna cewa, a dace tsarkakewa ikon warkar da yawa cututtuka. A Hanyar marubucin, an dauke mataki na farko wajen dawo da, da kuma dogara a kan shi duka da m nasara ko rashin cin nasara. Yadda za a tsabtace jiki kafin rasa nauyi a kan Malakhov tsarin? Da jerin ayyuka ne kamar haka:

1. "Ragi". Gubobi da suka zo a cikin jiki ya kuma kasance a gare shi, kana bukatar ka shirya domin kau, don a kawo su a cikin wani Jihar inda suka iya barin jiki ta hanyar da excretory gabobin. Wannan shi ne na farko kuma mai muhimmanci mataki, ba tare da tsaftacewa ayyukan talauci. Lokaci guda tare da "softening" yin aiki tare da sani (shi sauti kamar tsarkakewa na filin kamannin mutum). Mutane da yawa cututtuka suna hade da shafi tunanin mutum da gidaje da kuma tashoshi, ciki har da kiba, ya kamata su zama da tsabta ma.
2. Mataki na biyu bayan "ragi" an tsaftacewa da ciwon.
3. Bayan hanji - duk jiki ruwaye. Domin wannan Malakhov rika sha 2-3 lita na sabo ne ruwan 'ya'yan itace a kowace rana da kuma kowane 3 days to ziyarci baho. Wajibi ne a ci dama, ci kuri'a na kayan lambu da 'ya'yan itãce. Marubucin wannan lokaci yana 1-2 watanni. Ya kadai zai iya wasa da muhimmancin rage cin abinci.
4. Sa'an nan - aiki tare da hanta. A lafiya hanta za a iya tsabtace bayan hanji, a kowane lokaci na shekara, da marasa lafiya - a cikin bazara.
5. A karshe - flushing kodan.

Wannan babbar reconstructive hanyoyin ga jiki, bã su bukatar zama a cikin wannan tsari kamar yadda marubucin ya nuna. Maimakon daya ko watanni biyu na sha ruwan da ziyarci tururi dakin za ka iya zama a kan zaba rage cin abinci. Saboda haka ta yaya tsabta jiki kafin rasa nauyi da Malakhov iya zama mai kyau, sakamakon ba zai dauki dogon.

Tsarkakewa na Semenova

Nadezhda Semenova da aka sani, yafi a matsayin marubucin littattafai game da kai-kuɓuta daga parasites. Duk da haka, ta littattafai da lãbãri ba kawai ga tsutsotsi - an bã bayyananne tsarin na tsarkakewa. Semenov, kuma mutane da yawa sun sha'awar madadin magani, ya yi imanin cewa ba shi yiwuwa mu jimre wa cutar, idan ba a kawar da gawar gubobi da impurities. Yadda za a tsabtace jiki kafin rasa nauyi da Semenova? Its tsarin hada da:

1. Tsarkakewa ciwon.
2. Jiyya na dysbiosis.
3. Ana Share hanta.
4. Koda tsarkakewa.
5. Tsarkakewa cikin Lymph da jini
6. Tidying tasoshin.
7. Tsaftace urogenital tsarin.
8. Farawa kawar da gamsai.
9. Brushing da hakora da kuma baki.
10. tsaftacewa kunnuwa
11. hanci da tsabta.

A jerin ne guda kamar yadda a cikin tsarin G. Malakhov. Quite Azancin, basira da kuma amince, idan ka tuna game kowa hankali.

Yadda za a tsabtace jiki kafin rasa nauyi ta Hanyar Fields Brega

Paul Breg yayi wani hanya mai sauƙi - na yau da kullum azumi. Wata rana na azumi kowane mako - da kuma dawo da tsarin zai fara. Wannan za a iya yi duk kafin da lokacin da kuma bayan da rage cin abinci.

Author na rare littafin "The Miracle of Azumi", naturopath da kuma umurni da wata lafiya salon, rubuta cewa mutum kiwon lafiya da aka hada da yawa dalilai, da kuma lokaci-lokaci matsayi duration 1, 3, 7 kwana ko fiye don taimaka jiki koma ta al'ada, da lafiya a jihar, ya samu ne daga shi duka da karin "tarawa" a cikin nau'i na gubobi da impurities. Wadanda suka yi kokarin kwatanta wannan hanyar jayayya da cewa bayan a yayin da yarda da wadannan dokoki fara jin haske da jin fi kyau.

bran

Daya daga cikin sauki da kuma mafi sauki hanyoyin da za a inganta jiki. Yadda za a tsabtace jiki kafin rasa nauyi tare da taimakon wannan halitta nufin? Dish na bran a kan komai a ciki hangula kuma zai iya sa colic, don haka ba lallai ba ne su shirya su a cikin m form. Yana da kyau da kuma mafi aminci don ƙara wani karamin adadin su a hatsi, salads, soups - a cikin saba jita-jita cewa ana ci abinci a ko'ina cikin yini.

Bran - mai kyau tushen fiber, suka dauke B bitamin, da bitamin A da kuma E. Su kuma sun hada da alama abubuwa - potassium, magnesium, chromium da sauransu. Saboda haka, yau da kullum da cin bran taimaka tare da maƙarƙashiya, na wanke da gubobi, lowers cholesterol, da taimakawa ga samuwar wata halitta, da lafiya da microflora a cikin Gut, wanda aka tabbatar da sake dubawa na mutane amfani da wannan hanya.

shinkafa

A kyau hanyar tsarkake jiki kafin rasa nauyi ba tare da enemas, - siffa Wannan m tsarkakewa. The kawai aibi a shi - daukan lokaci mai tsawo. A Eastern kasashen shinkafa rage cin abinci wajabta idan akwai cututtuka na genitourinary tsarin, ko hadin gwiwa matsaloli. Akwai amfani da launin ruwan kasa-kasa shinkafa. Bugu da kari zuwa launin ruwan kasa, za ka iya amfani da fari, goge, da unpolished.

Rice rage cin abinci sauqaqa jikin da gubobi, edema, take kaiwa zuwa al'ada nauyi, metabolism, taimaka wajen kafa hanta da kuma kodan. Gwada shi a kan wata yarinya ce da shi bada sakamako mai kyau idan ka tsaya tare da shi a gare 2-3 watanni. Babu takamaiman contraindications. Wannan shi ne yanayin da lokacin da "jinkirin da kwari wins - a kan faruwa."

Juices kuma Live Juice Mafia

A cikin littafinsa "The ruwan Jiyya" Walker miƙa wa tsarkake jiki a cikin gida tare da wani bayani na Glauber ta gishiri. Da safe a kan komai a ciki, sha gilashin wani bayani wanda aka shirya daga lissafi na daya tablespoon na sodium sulfate a daya gilashin ruwa. Wannan shi ne isasshe iko da kuma tasiri laxative, a Bugu da kari, wani bayani (kamar yadda marubucin) janyo hankalin gubobi daga kyallen takarda, tattara su da kuma nuna jiki.

Gargaɗi: ba za a iya amfani da idan akwai matsaloli tare da appendix.

Don tsabtace da ciwon da kuma kananan hanji, in ban da wani bayani, wajibi ne a yi wani enema a rana kafin zuwa gado.

Irin tsarkakewa sa 3 a jere kwana. A cewar Walker, sa'an nan mafi je raw kayan lambu da 'ya'yan itatuwa, sabo juices da kuma ci su.

Akwai kwanaki na tsarkakewa ba zai iya kawai sha na musamman hadaddiyar giyar na ruwa da kuma lemun tsami ruwan 'ya'yan itace, orange da kuma garehul (matsalar daga cikin cakuda - don kare da dehydration). A cikin matsananci hali, idan yana da matukar m ji yunwa, ba za ka iya ci garehul, orange ko sha seleri ruwan 'ya'yan itace. Reviews ce cewa ya raya irin wannan tsarin mulki ne da wuya, amma zai yiwu.

Norman Uordho Walker - Live Juice Far majagaba da kuma kayan lambu, ya mutu yana da shekaru 99 da shekaru, da kuma bisa ga kafofin, ya zauna ƙwazo da kuma lafiya har zuwa rasuwarsa. Popular yau juicer da aka tsara a kan tushen da ta zane. Mawallafin litattafai da dama a kan m rai, da kuma ka'idodin dace abinci mai gina jiki, Walker kansa ci kawai raw kayan lambu, 'ya'yan itatuwa da kuma juices, imani da cewa Boiled da soyayyen abinci - wani "matattu abinci".

Salatin "Brush"

Yadda za a tsabtace jiki kafin rasa nauyi? Reviews mata suna da'awar cewa akwai wani kyau da kuma dadi hanya zuwa tsarkakewa - da safe a kan komai a ciki zuwa wani ci salatin da sabo kayan lambu. Kamar yadda sinadaran da shi na iya hada beets, kabeji, karas, apples, kamar yadda wani caji - kayan lambu mai da lemun tsami ruwan 'ya'yan itace.

Babban bangaren na "goge" - raw beets. An daidai adadin sabo ne raw beets, kabeji da karas zuwa Mix, kakar tare da lemun tsami ruwan 'ya'yan itace da kuma man zaitun da kuma ci ba tare da gishiri. A sa'o'i biyu da za ka iya sha sabo apple ko ci wani apple, ko da bayan awa 2.5 a yarda da sauran abinci. Wannan makirci - latas, pauses, apple, šan - da muhimmanci sosai, shi kara habaka da amfani effects na salatin 'yan sau.

Kunna gawayi, kuma magnesium sulfate

Kunna gawayi, kuma da dama sorbents kamar "Polisorb" kwaya ko "Enteros-gel" shirye-shiryen - yana nufin tsaftacewa da jikin da gubobi. Kamar yadda irin wannan, su ne mai kyau, musamman idan jiki ne da wani abu guba. Sorbents ne dace kawai detoxification, kuma ko da na rigakafin buguwan giya.

Shiri "magnesia" ko "Magnesium sulfate" ma yana da nasa magoya, shekaru na hanyar "jiki tsaftacewa" - fiye da rabin karni. Amma shi dogara ne a kan saba laxative sakamako. Bai kawar da gubobi, bai yi kome cikin sharuddan da fitarwa na slag. Saboda haka, kamar yadda wani purgative miyagun ƙwayoyi "Magnesium sulfate" mai kyau, amma a matsayin Hanyar magani ne mara amfani.