Soy bishiyar asparagus - kyau, kalori abun da ke ciki

Ban sha'awa samfurin - soya bishiyar asparagus, ta yin amfani da sha'awa ga mutane da yawa ta yi ƙauna. Akwai Sin labari cewa Qin Shi Huang Di da kasar Sin ta farko sarki, wanda ya yi mulki daga 246 BC, ya hori aminci mutane samun shi a rejuvenating elixir. Bayan da yawa yunkurin da bai nuna sakamakon, da sarki ya miƙa soya bishiyar asparagus, wanda aka kira "Fu-Zhu", wannan samfurin shine sarki ya zaɓi hanyar tsawaita rayuwa. Akwai har yanzu wani mai kawo rigima ra'ayi, me ya sa soya samfurin kira a cikin girmamawa ga shuke-shuke daga cikin iyali na bishiyar asparagus. A gaskiya ma, soya bishiyar asparagus - a samfur na waken soya, wanda suna da kyau sharkaf, finely triturated da kuma wanke tafi madara daga wani frayed talakawa. A kan aiwatar da ruwan da madara kumfa bayyana, wanda shi ne da albarkatun kasa domin wannan dadi tasa.

Shin soya bishiyar asparagus m?

Mutane da yawa mamaki ko soya bishiyar asparagus amfani, hukunci da kanka - Soy kayayyakin ne mai arziki a cikin bitamin, da baƙin ƙarfe, potassium, alli, da kuma sauran fiye da cewa, shi ne gina jiki da kuma m da dandano, duk da haka shi yana da kyau samamme ta jiki. Soy madara yana da wani lactose ko cholesterol, dace da mutanen da suka sha wahala daga wani alerji da gina jiki, da shi ne a cikin saniya ta madara. Har ila yau, soya madara ƙunshi wani hadadden na polyunsaturated acid - yana da kyau ga mutãne nemãsu cututtukan zuciya. A gaban shuka hormones sa shi tasiri ga rigakafin osteoporosis. Soy bishiyar asparagus abun da ke ciki shi ne mai sauki: ruwa da waken soya. Sinadirai bayanai za mamaki mutanen da suke kallon su Figures - 100 grams. soya samfurin: 45 g gina jiki, 20g carbohydrate, mai 20 g ... Kalori 440 kcal da 100 grams. Iya soya kayayyakin cutar da jiki? Idan ka bi da awo amfani, da kuma ba ce ga waɗanda suka sha wahala daga cututtuka na ciki, da cutar da za su ba zama.

Soy bishiyar asparagus: da amfani ba kawai

Shirye soya bishiyar asparagus ne m da kanta, amma shi zai iya har yanzu zama wani sashi cewa zai ƙara ban sha'awa dandano na salad ko wasu jita-jita. Ga misali, da kayan lambu da kuma soya bishiyar asparagus - amfani da shi zai kawai girma. Don shirya daya kilogram na latas, za mu bukatar: 150 gr. bushe bishiyar asparagus (Fuji) 200 c. karas, 80 ml. shinkafa vinegar, wani teaspoon na gishiri, uku cloves da tafarnuwa, sesame man - uku tablespoons na kayan yaji (ja, black barkono, da dai sauransu) dandana. Kanta ne ban sha'awa bushe soya bishiyar asparagus, amfani da shi a duk ba a rasa a cikin "bushe", amma za su ciyar a kan shi wasu makamashi. A bushe samfurin dole ne jiƙa lokaci shi yana iya daukar har zuwa 6 hours idan yi a ruwan sanyi, kuma har zuwa 2 hours a wani ruwan zafi. Lokacin da bishiyar asparagus razmoknet, ya sa shi a cikin wani colander, kurkura tare da kadan. A sakamakon bishiyar asparagus yanke cikin guda na 6 cm. A tsawon da kuma yada a cikin wani kwanon rufi. Take a karas a kan wani m grater Rub da shi, idan akwai wani abinci processor, za ka iya amfani da shi. Carrot mix da shinkafa vinegar da gishiri. Lokacin da ka Mix da karas, kadan da tura a kan shi, shi zai ba da shi a mafi mellow dandano. Ashirin da minti karas dole tsaya har zuwa jiƙa. Finely sara da tafarnuwa, za ka iya amfani da latsa. Zuba sesame man fetur (sesame man fetur, idan ba, m kayan lambu) a cikin kwanon rufi, a lokacin da mai aka warmed, ƙara tafarnuwa kuma toya for game da minti uku. A wani saucepan ƙara bishiyar asparagus da karas, seasonings da kuma zuba dukan zafi tafarnuwa man shanu. Wannan duk yana da kyau sharkaf, murfin kuma girgiza 'yan sau. Mun bar kimanin sa'o'i uku da kuma ji dadin mai ban mamaki salatin.

Wani mai kyau girke-girke na gasashen bishiyar asparagus:

Gasashe soya bishiyar asparagus (ta amfani da ba a rasa) dole ne a narke da kyau, sa'an nan mu wanke shi sosai da kuma yanke zuwa 6 cm. Harvest da albasa da karas. A kwanon rufi, zuba kayan lambu mai da kuma toya for minti biyar karas da albasarta. Ƙara bishiyar asparagus da kayan yaji, gishiri dandana, Mix da kyau da kuma simmer for minti biyar a karkashin murfi. Add da tafarnuwa, soya miya da yankakken sabo ne ganye da kuma rufe murfi don tasa steeped a cikin ƙanshi na ganye da kayan yaji. Mafi na duk wata tasa bauta tare da steamed shinkafa.