Ruwa Sassi lemun tsami konewa mai

Sintiya Sass - sanannen American nutritionist da kuma dacewa malami. Na dogon lokaci duk da ayyukan da wannan manufa - wani lebur ciki. A cewar ta hanyoyin zo a cikin nau'i na kusan dukan iyaye mata da kuma BBW Turai. Amma babbar bude ga Sass ya cewa lemun tsami konewa mai more aiki fiye da sauran kayayyakin. Tara a cikin daya da babban mai-kona sinadaran, Sintiya Sass gabatar da duniya don ta asali girke-girke na nauyi asara da kuma kiwon lafiya kyautata - ruwa Sassi.

Ruwa Sassi: da kaddarorin da kuma inganci na mamaki miyagun ƙwayoyi

Wannan kayan aiki zai zama wani abin dogara da wasu mataimaka, da waɗanda suka tashi a kan Sikeli tare da taken "Ina son in rasa nauyi", da kuma quite siririn mutane da suke so su inganta jiki. Da farko, wannan bitamin-ma'adinai hadaddiyar giyar da aka adjunct don rage cin abinci da nufin nauyi raguwa. Its mataki da aka yi niyya ga karfafawa daga cikin gastrointestinal fili. Daga baya yawancin maza da mata ya fara sha shi a matsayin mai zaman kanta tonic. Kusan duk wanda ya sha wannan ruwan, ya ga wani tabbatacce Trend in rage nauyi, rage girma, da sauran kyautata na jiki, don haka a yi shakkar cewa wani lemun tsami konewa mai da kuma inganta harkokin waraka, babu wani dalili. Lalle, to siffantãwa duk sakamakon kawai lemun tsami ba lallai ba ne: shi taka muhimmiyar rawa hadedde m: da dama da lafiya cin abinci, ko kadan jiki aiki.

Recipes ruwa Sassi

Ga wani classic hadaddiyar giyar girke-girke bukatar da wadannan sinadaran:

1. 2 lita na ruwa, zai fi dacewa bazara. Domin rashin irin wannan ne lafiya na kwalba ko tsarkake.
2. Ginger tushen.
3. Kokwamba matsakaici size.
4. Mint bar 10-12 guda.

Kamar yadda zamu iya gani, a cikin wannan hadaddiyar giyar ne ba kawai lemun tsami, konewa mai da Ginger tushen. Don shirya dukan sinadaran a famfo ruwa. Kokwamba yanka a cikin bakin ciki zobba, Ginger tube, Mint ganye suna bar m. Duk da aka gyara ƙara har zuwa cikin tanki da kuma cika da ruwa. Duk da yake shirya wani hadaddiyar giyar - 10-12 hours. Duk wannan lokaci, da damar kamata su tsaya a cikin wani firiji. Dukansu lokaci da kuma yawan zafin jiki suna zaba domin kyawawan dalilai: shi ne karkashin wadannan yanayi akwai cikakken kadaici da bitamin da kuma ma'adanai a cikin ruwa. Musamman ga Citrus masoya akwai wani modified girke-girke. Dalili shi ne classic ruwa Sassi, wanda ƙara yankakken orange ko Tanjarin da Sage da lemun tsami verbena. A Hanyar da shirye-shiryen lokaci - guda.

dosing

Don tabbatar da cewa lemun tsami konewa mai sauri kuma ba tare da cutar zuwa ga jiki, shi wajibi ne a yi amfani da bitamin da kuma ma'adinai hadaddiyar giyar kullum daga safiya har maraice. Kana bukatar ka sha duka daga cikin ruwa da kuma shirya domin na gaba yanki na dare. Saboda haka, za ka ba kawai wadãtar da jiki da bitamin, ka har yanzu watch da ruwa balance. Bayan duk, ya fara tasawa kamata cinye, a cikin yini a kalla 2 lita na ruwa. Haka kuma, za ka lura ba kawai ga rasa nauyi: kiwon lafiya, samar da makamashi da kuma jin mai girma - wannan shi ne abin da jikinka zai gode.