Squid salatin

Squid ne safest abinci ga mutum, idan muka yi la'akari da dukkan wakilan marine rayuwa, a Bugu da kari, su ne mai arziki a cikin amino acid da kuma phosphorus. Bisa ga yawan aiki nazarin halittu abubuwa, kuma a kan tsarin da nama yana da wasu abũbuwan amfãni a kan mafi al'ada dabbobi masu shayarwa nama. A squid nama ya ƙunshi wani gagarumin adadin lysine da arginine, abin da ya sa shi a kyawawa bangaren na baby abinci. Saboda haka, a salatin da squid iya amince hada da iyalinka menu.

Squid nama ƙunshi babu kitse, yana da wani musamman, quite asali dandano, da kuma za a iya amfani da shirya wani iri-iri na jita-jita. Squid za a iya cushe da kuma dafa soups da su "hallara", yana yiwuwa ya shirya wani salatin na squid tare da kayan lambu da kuma dadi sanwic shimfidawa.

Regular amfani da abinci da squid taimaka Maido matakan cholesterol, watau suna da anti-sclerotic sakamako. Dauke nama squid taurine ayyukan matsayin kayyadewa na jini, na taimaka wa takaita da jijiyoyi da kuma taimaka wajen rage yawan jini tsaka tsaki mai.

Da ɗaya da ɗari grams na squid dauke 18,0 grams gina jiki, 2.2 gram kitse, 2.0 gram na carbohydrate. Caloric abun ciki ne 100 kcal. Bugu da ƙari kuma, squid nama dauke 1,51 grams na polyunsaturated m acid Omega-3 da kuma 0,04 gram na polyunsaturated m acid Omega-6. Kowanne kofa Shellfish nama wadannan bitamin B6, PP, C, da kuma phosphorus, jan, da baƙin ƙarfe, da aidin. Squid salatin - mafi dadi "balm" ga zuciya saboda suna dauke da wani yawa na potassium, da muhimmanci ga al'ada aiki na jikin mutum tsokoki, ciki har da zuciya tsoka. Bugu da ƙari, potassium inganta aiki saki haddi ruwa, ta haka ne hana surges a jini da kuma abin da ya faru na edema.

A mafi dadi salatin na squid

Sinadaran: 800-900 grams dafa shi squid qwai 5, 100-150 grams na caviar, 240 grams na kaguwa nama, mayonnaise.

Tafasa qwai, raba su a cikin yolks da kuma fata, na farko - a yanka a cikin tube, da karshen - sa a cikin firiji. Yanki da Boiled squid zobba, kaguwa nama - bakin ciki tube da kuma hada da sunadarai. Bayan nan, cikin cakuda da aka gishiri da kuma mayonnaise mix.

Calamari tare da kirim

Sinadaran: 300 grams na squid nama, qwai, biyu, uku sarrafa cuku, mayonnaise, 2 cloves da tafarnuwa kuma ganye.

Squid gawa wanka, kwasfa da cire fim daga ciki. Tafasa 2 da minti a cikin tafasasshen ruwa salted, ja bushe, sanyi, da kuma yanke. Add shirye tafarnuwa, yankakken kwai da kuma grated sarrafa cuku, mayonnaise, Mix da kyau.

Squid salatin "Sakhalin"

Sinadaran: 1 kg squid nama, tafarnuwa, albasa, daya karas, black barkono, mayonnaise, gishiri.

Squid nama broth da kuma finely sara. Wanke karas grate, tafarnuwa da albasa domin tsabtace, tafarnuwa ratsa spadefoot, finely sara da albasa. Mix da squid nama, karas, albasa, tafarnuwa, barkono, gishiri, mayonnaise da Mix da kyau.

Vinaigrette tare da squid.

Sinadaran: nama hudu squid, 4 dankali, 2 beets, 2 karas, pickled kokwamba, 4 tablespoons. tablespoons kayan lambu mai, 2 albasa, black barkono, dill.

Squid wanka, tafasa da kuma sanyi. Carrot, gwoza da dankali wanke, tafasa, sanyi da kuma yanke zuwa cubes. Kokwamba da kuma albasa yanki da kuma ƙara da kayan lambu. Squid yanke zuwa tube fadin hatsi da ƙara zuwa kayan lambu. All mix, yayyafa tare da barkono da gishiri da kuma cika da man fetur.

A lokacin da zabar wani squid ne mafi kyau ga ficewa ga kananan carcasses. Kafin dafa squid carcasses ya kamata a sosai wanke da kuma peeled. Don rage wuya da aiwatar da cire fata daga squid, su dole ne a nutsa ga 'yan mintuna a cikin zafi amma ba ruwan zãfi. Don naman wadannan cephalopods ya jũyar da taushi da kuma m, da gawa dole ne a saukar a cikin wani ruwa mai zãfi for 8-10 minti, a zahiri, wannan lokaci za su isa shirya su.

Fresh squid gawa za a iya adana a wani firiji ba tare da misãlin, matsakaicin kamar wata kwana. A cikin injin daskarewa squid adana don har zuwa hudu watanni, bayan da frosts na su nama zama ko da softer da softer.