Sternocleidomastoid tsoka: babban rawa a cikin jikin mutum

Sternocleidomastoid tsoka - daya daga cikin na waje tsokoki na sassan jiki. Irin wannan hadaddun da kuma sabon abu da sunan, ta samu saboda da peculiarities na tsarin da kuma hawa da maki. A ilimin halittàr jiki da wannan tsoka tana nufin wani biyu-gangarawa, wato, ya biyu da ake kira shugaban. A farko dangane batu - da sternum, mafi daidai, ta babba yankin, na biyu - da karankarma a wani wuri kusa da karshen. Biyu na farko tsokoki nuna, tattara abubuwa masu kyau cikin daya sama da ciki, je zuwa babba batu na abin da aka makala ga mastoid tsari na boko kashi na ragargaje.

Neck - mai da muhimmanci sosai sashi na jiki. Ko da mun ware da cewa a wannan filin ya dogara da ado bayyanar murdede mutum, musamman tare da kara shekaru, wanda asusun ga wata babbar alhakin yawa physiological matakai a cikin jiki. Alal misali, sternocleidomastoid tsoka, tare da sauran kungiyoyin da ke yankin da hannu a rike da ma'auni na shugaban. Bugu da kari, wannan bangare ne ke da alhakin tsoka kwari jihar kwakwalwa a lokacin manyan accelerations wanda na iya faruwa a lokacin wani fall, mai kaifi hijirar a lokacin gaggawa motsi a cikin kai da kuma m. P.

tsokoki kuma yi yawa sauran daidai da harshen damo.

Wannan, na farko, tafiyar matakai kamar hadiya, furta da sauti da kuma kama. D. Sternocleidomastoid tsoka, da aiki da abin da karya a cikin sasanninta na kai, shi ne a kan surface, kuma yana da sauki a samu kowa. Don yin wannan, kawai kunna wuyansa, misali, zuwa hagu da kuma sa yatsunsu a gefen dama na wuyansa. A wannan matsayin da shugaban sternocleidomastoid tsoka zai kasance a cikin mafi miƙa jihar da kuma da isasshen ƙarfin lantarki. Bugu da kari ga dukan sama fasali, wannan sashi na jiki tsokoki da hannu a numfashi: tsayayyen matsayi taimaka wajen dauke da kirji a lokacin da inhalation.

Ya kamata a lura da cewa kowa zai iya samu shiga wani halin da ake ciki inda shi ciwo sternocleidomastoid tsoka. Kumburi shi yawanci ne sakamako da karfi supercooling kwayoyin a matsayin dukan, kõ dabam- dabam a cikin wuyansa, kazalika da a da overtraining. Halitta, tare da wani abin mamaki na zafi ne mafi kyau ga neman taimako daga wani m likita sana'a. A gaskiya, a lokacin tafiyar matakai na kai-kumburi iya tafi a kan ƙarfafa, ba raunanar.

Wani lokaci sternocleidomastoid tsoka ki yarda da su na yin ta da ayyuka saboda da manyan jiki exertion. Mafi sau da yawa shi ne gani a mutane suka sha wahala daga daban-daban gajiyan, kasa, ko matalauta abinci mai gina jiki da kuma rashin m ayyukan. Hypertonicity na tsoka nama a hannu daya take kaiwa zuwa wani ciwo da aka sani da torticollis. Domin da magani da haƙuri da aka wajabta magani, da kuma cikakken kwanciyar hankali. Babu shakka, domin su hana ci gaban da wannan cuta, shi ne shawarar a kai a kai tafiyar da dacewa, ciki har da duka ƙarfi horo da kuma mikewa ƙungiyoyi na tsokoki. Bugu da kari, kana bukatar ka tsaya ga kayan yau da kullum na abinci mai gina jiki, wanda rinjayar cikakken samar da duk gina jiki jiki.