Tasiri numfashi bada for COPD

COPD tsaye ga "kullum Obstructive na huhu cuta." Cuta ci gaban shi ne halayyar, m raya kasa, da ya faru na kumburi da kuma tsarin canje-canje a cikin tsokoki da ke cikin mutum huhu. Akwai Bronchial toshewa a distal bronchi. hadarin kungiyar - maza kan 40. A cikin 'yan shekaru, COPD ne sau da yawa wani dalili na tawaya.

Abin da ya yi?

Idan wani take hakkin da aka yi fama, shi ya kamata a tuna da cewa ta ci gaba da kaiwa zuwa kumburi, spasms. Tsokane ta cututtuka faruwa kullum kumburi. Saboda matsaloli iya sa disturbances musayar gas, da oxygen taro a cikin jinin tayi, haddasa matsin kara. Har zuwa 30% na lokuta ne m.

Don kauce wa irin wannan unfavorable ci gaba da halin da ake ciki, wani bincike da nan da nan za a fara kawar da cutar. Tun da Pathology karatu quite da kyau a san magani COPD cututtuka da kuma lura da kwayoyi. Karsh darussan - wani abin dogara Hanyar dawo lafiya kanta. Tare dace da daidai zaba far iya sa ran wani bege mai kyau.

Numfashi yadda ya kamata!

Karkashin al'ada yanayi da mutum ne numfashi a takaice gasps, ƙagauta miciwa. An tasiri warkewa numfashi bada for COPD dangane da ra'ayin komawa ingancin da numfashin matsayin haƙuri da cutar ta fara numfashi weakly, dogon exhalations.

Yana da aka kirkiro da dama methodologies ba tsokoki na numfashi tsarin daidaituwa. Regular yi na bada zai mayar da tsoka sautin kuma mayar da daidaitar kowane lokaci na numfashi. Aikata numfashi bada for COPD ci gaba a cikin karni na karshe Strelnikova, bukatar aukuwa gabashin sufaye. Bugu da kari, da dama hanyoyin da aka ƙirƙira a cikin West a baya da kuma yanzu karni.

COPD cututtuka da jiyya, da numfashi darussan - inda ya fara?

A mafi sauki motsa jiki, wanda bada shawara fara da ci gaban da Hanyar - shi ne exhalation juriya. Duk da sauki, shi ne muhimmanci kamar yadda taimaka wajen inganta huhu makanikai na musculoskeletal tsarin, abu zuwa sama al'ada gas musayar. Shawarar yi motsa jiki a cikin wani prophylactic da warkewa ga wani mataki na cutar.

Don yi da motsa jiki zai bukaci:

• cike da ruwa mai tsabta gilashin.
• matsakaici-sized bututu (tiyo, tube hadaddiyar giyar).

wadannan fasahar:

1. Numfasa.
2. By shan lokacin da za a saki da iska daga cikin huhu ta cikin bututu tsananin.
3. Maimaita kwata na awa.
4. Daily hadaddun yi sau biyar.

diaphragmatic numfashi

Ƙara, marasa lafiya na kokarin gudanar da aiki a cikin hali na COPD magani daga mutãne magunguna. Karsh bada a cikin wannan harka - mafi kyau zaɓi. Ka tuna cewa cutar ne halayyar yawa na phlegm, wanda ba zai iya tari up. Wannan rage daga cikin numfashi tsarin ba tare da expectoration ne dalilin da cewa mutum suffocates. Don magance wannan halin da ake ciki, shi ya sa hankali domin kokarin da tsauri yi. Its ainihi exhalation elongation tashin hankali na diaphragm.

Wadannan dabara:

1. Karya ciki zuwa gaba.
2. Uku takardar kudi na dogon lokaci, da yawa zuwa zã a iska, ta amfani da manema ciki.
3. A karo na hudu count numfashi a kan ciki makale fitar da yiwuwa.
4. Strong, mai iko da mai Fit na tari, rage tsoka latsa.

An madadin wani zaɓi

Wani yi cewa da shawara numfashi bada COPD zai iya haifar da sakamakon kama da cewa bayyana a sama. An yi daga wani na farko matsayin irin wannan cewa idon iya zama, tsaya ko kwanta. Yana yiwuwa a yi ta, a tashin ko Gudun.

Kwance a kan baya, ja ka gwiwoyi to your kirji da runguma hannuwa da ƙafafu, sha taba warai kamar yadda zai yiwu, tare da} o} arin, sa'an nan kuranye ya makogwaro. Za ka iya yi kawai zaune a kujera.

runguma

Tasiri numfashi bada for COPD dole ya shafi motsa jiki, da ake kira da "cuddle". M na masu biyowa:

1. Hands suna bred, ya tashe su kafada matakin da bred yatsunsu, baya da hannunsa ya juya sama.
2. Hands haye a gaban haƙarƙari karaga, motsi cikin sauri da kuma powerfully, kuma a lokaci guda goge buga ruwan wukake.
3. Rayayye exhale.

A duka da kafada ruwan wukake

A COPD magani hada numfashi darussan da kuma ko da wannan darasi:

1. Hands tashe, bred.
2. Tashi a kan tiptoes.
3. Lankwasa baya.
4. Sake samun a cikin cikakken kafar.
5. Jingina gaba, Ƙididdigar da kashin baya.
6. Haye su makamai a gaban kirji, ga abin da taƙaitaccen da yawa waving su.
7. Goge buga da ruwa.
8. Exhale ƙarfi, karfi.
9. Hannun shuka a hannunka.
10. Haye a gaban kirji.
11. Hit da uku ruwan wukake.
12. Ci gaba numfashi.
13. Koma wurin farawa matsayi.
14. Numfashi ciki.

chopping itace

A COPD numfashi bada Strelnikova bada shawarar gudanar da wannan darasi:

1. Tashi a kan tiptoes.
2. Lankwasa baya.
3. Interdigitated yatsunsu, hannuwa dauke sama, janye a baya.
4. A farko count down to dundu, ramammu gaba, hannuwa motsi gaba, saukar, baya. Wannan simulates a buga tare da gatari.
5. Make wani karfi da kuma m exhalation.
6. Na biyu doka koma ga na farko matsayi.

Daga dutse a kan kayan gudun kan

Karsh bada COPD cuta ya shafi wadannan ayyuka:

1. A lokacin da na fara matsayi: kafafu baya da game da nisa daga cikin dari.
2. Tashi a kan yatsun kafa.
3. Su tanƙwara kan gaba, amma ba da yawa.
4. Miƙa hannayensu gaba.
5. Dame goga, imagining cewa riƙe ski zura sandunan ɗaukarsa.
6. A farko count down to dundu da Crouch da kadan gangara Vered.
7. Belly cinyoyinsa touch.
8. Retracted hannunsa, shakatawa goga.
9. Exhale.
10. A na biyu da kuma na uku lissafi springy kafafu motsa.
11. Ƙididdigar fitar da exhale.
12. Koma wurin farawa matsayi.
13. Shin diaphragmatic numfashi.

Brass iyo

A COPD lura da numfashi gymnastics dole ya shafi wani sa na bada wadannan ayyuka.

1. Tashi a kan yatsun kafa.
2. Bar har hannayensa biyu.
3. Ninka hannuwa kamar yadda idan za a yi wani bugun jini.
4. A farko count down zuwa cikakken tasha.
5. Hands suna bred a daban-daban kwatance.
6. A na biyu count saukar da hannuwa rataya a kan sãsanninku.
7. Numfashi fita tare da kokarin.
8. A cikin uku ci hawa safa, ya dawo zuwa ga na farko matsayi.
9. Numfasa ciki. Motsa jiki da cikakken.

Daidaito - manyan nasarori

Duk da numfashi bada aka bayyana a cikin COPD iya zama da amfani kawai idan an aikata a kai a kai da kuma karkashin kulawa da wani gwani. Kamar yadda likitoci suka ce, kana bukatar ka ware zuwa kwata na sa'a guda domin kowane sa na bada wani yini maimaita su akalla sau hudu.

Don Master kowane daga cikin bayyana abu da yake cikakke, ba za ka iya ganin wata thematic video, amma mafi alhẽri ga ziyarci likita. Taimako zai iya samar da masana a cikin jiki far. Tare da na yau da kullum yi irin darussan yadda ya kamata rage adadin dole magunguna ga mãsu haƙuri da take kaiwa zuwa haƙuri ta dawo.

exhale Strelnikovoj

Karsh bada COPD ne tasiri da farko saboda da m da kuma aiki wahayi kasanta nasally short motsi. Tun da cutar hanci numfashi hankali rasa, irin likita yi ne da gaske muhimmanci.

An shawarar gudanar da aiki gymnastics Strelnikova a kowane zamani: yara da kuma manya. A matsayin curative far darussan yi da safe, da yamma kafin abinci, sa'a guda da rabi bayan cin abinci. Kamar yadda wani preventative awo bada shawarar sau daya a rana, da safe. Ya maye gurbin saba cajin. Za ka iya gudanar da aiki da shi da kuma da yamma, a matsayin musamman motsa jiki ne irin wannan cewa ya bar gajiya, barci sauki.

wari na ƙona

Karsh bada COPD fara da aiki da kuma m numfashi. Za ka iya tunanin idan akwai wani wari na kona. Kamar yadda m da kuma aiki a ƙarƙashin rinjayar danniya, dã kun fara to sniff? Wannan yadda kana bukatar ka yi da kuma motsa jiki.

Yawanci, a lokacin da ba daidai ba shi ne a cikin inhalation hanya. Suna kokarin zana da iska na dogon lokaci don samun karin oxygen. A gaskiya, ba na bukatar: wata iska ya zama kamar wani prick, sosai short, amma mai iko sosai. Idan zai yiwu, nufin ga naturalness. Ka yi kokarin tunani game da numfashi, kuma ba za a shagaltar da extraneous tunani.

Ji na tashin hankali - mafi inganci hanyar shirya dama wahayi. Kada ku yi jayayya, cika motsin zuciyarmu. Sniff iska violently, ko da m. Kada ka yi shakka, in ba haka ba za a yi ba sakamakon tabbatacce.

Exhale haka numfashin

A exhalation ya zama bayan kowane numfashi. Kada ku hana wannan tsari da kuma ba su tsoma baki tare da iska zuwa bar. Amma yi da hankali cewa iska ba barin jiki ta hanci kuma, ta bakin. Taimako ba ya bukatar da za a maida hankali a kan ji na juyayi da kuma ko da tsoro. A wannan yanayin, ci gaba a cikin rajistan shiga wani al'amari: numfashin dole ne yayi daidai da ƙungiyoyi.

Exhale ba kwayoyin, ko da rashin lafiya, kawai isa haka iska ke da yardar kaina ba tare da matsaloli. Gymnastics horo ne da nufin inhalation matsayin wani tsari a cikin abin da ya fi kuzari tsokoki na numfashi tsarin. A dakin motsa jiki, duba da cewa duk gudu-lokaci yin aiki ta bakin zauna dan kadan bude.

Ka yi kokarin jin ta zirga-zirga da ya wuce. Kada ka zauna sha'aninsu dabam, dauke da tsari da kuma yi wa shi tare da babbar sha'awa, artistically. Za ka iya tunanin kanka a baubawa a kan wani hamada tsibirin, don komawa zuwa yara. The motsi zai zama daidai kamar yadda abin yake mafi amfani ga jikin mutum: da girma da kuma gajeren numfashi, zurfin a kanta, ba tare da wani ƙarin kokarin.

The shawarwari daga Gabas

Numfashi bada COPD Tibet sufaye ne ake kira "Tay Tszi." Duk da haka, a gaskiya shi ne mai sa na bada wadda hannu ba kawai miciwa, amma jiki a matsayin dukan. Shi ne ta hanyar irin wannan hadedde m da farfadowa daga cikin dukan kwayoyin, kazalika da kafa dangantaka da duniya da makamashi da kuma za a iya gaba daya warke.

A farkon aikin da kuke bukatar mayar da hankali da kuma fara numfashi yadda ya kamata. Wannan zai zama dalilin dukan bada. Nasarar da yake a cikin ikon sarrafa da tunani da kuma sani. An fara matsayi:

1. Kafafu da baya a kafada nisa.
2. Hannun located a ciki a kasa, daga cibiya zuwa ƙasa a nesa na biyar santimita.
3. Hannun tura saukar a kan ciki.
4. Make jinkirin da zurfin breaths hanci. A wannan yanayin, ci gaba da lebe annashuwa.

Yana da muhimmanci a ji cewa numfashin jũna a ratsa jiki, ta hanyar kowane daga cikin barbashi, jiki, rufe dukan jiki. Ko da kusoshi a kan yatsunsu - da kuma wadanda ke da hannu a cikin numfashi tsari. Ka yi kokarin jin ta. A cikin shakka daga horo ya bayyana nawa duk lokacin siga tsokoki. Za ka iya jin da tashin hankali bar shi.

Idan ka samu shi - mataki na farko zuwa nasara. Bayan gudanar da shakata da kuma mayar da hankali, za ka iya ci gaba da kara dabaru Tay Tszi, hankali complicating cikin hadaddun.

A rungumar

Idan ka aka kamu da "kullum obstructive na huhu cuta", da cewa shi ne babu wani dalili don ya binne kanka da rai. Eh, in babu magani, da hangen nesa ne ya fi karfinsu, amma wadannan kwanaki, kowa da kowa yana da wani musamman ikon zamani magani biyu na gargajiya da kuma na yau da kullum. Ka yi kokarin hada hanyoyi daban-daban.

Ba za ka iya watsi da shawarar likitoci danganci tasiri a COPD kwayoyi, amma kada ka manta game da jiki far. An kafa kansa a matsayin mai amfani da m tun cikin karni na ƙarshe. Don mu kwanaki mun kasance iya inganta hanyoyin ƙirƙira baya. Shin cewa na farko da Soviet sa'an nan Rasha masana kimiyya, da kuma a Bugu da kari, kasashen Turai da Amurka da likitoci. da yawa thematic littattafan da aka samar, wanda za a samu amfani ga wadanda suke so su zama real dokoy a cikin wannan al'amari. Kuma a karshe, ka tuna cewa Eastern magani ga ƙarni warkar da mutane daga rashin lafiya mai tsanani, a shirye su taimake ku, ma.