Vitamin A: haddasawa, cututtuka, jiyya, effects

Kamar yadda ka sani, da rawar da bitamin a jikin mutum shi ne babban. Akwai da yawa iri wadannan kwayoyin mahadi wanda da amfani effects a kan wasu Kwayoyin da kyallen takarda. Man bukatar bitamin, saboda ba tare da su ba zai iya rayuwa kullum. Wadannan kwayoyin mahadi zama dole domin ta dace sha na gina jiki, da karfafa dukan kwayoyin da t. D. Vitamin A ne alhakin al'ada girma da kuma yanayin kusoshi, hakora, fata, gashi. Tare da rashin akwai wasu matsaloli hade da samuwar jima'i hormones da kuma rike da wata barã'aa. A wannan batun, shi ne bunkasa Vitamin A rashi, wanda ke nufin rashin wannan kashi a cikin jiki.

bitamin A

Da farko muna bukatar ayyana abin da ya ƙunshi wani kwayoyin fili. Vitamin A - shi ne wani mai-mai narkewa abu da ciwon biyu siffofin: retinol (tushe) da kuma carotene (provitamin). Retinol aka ingested kamar yadda ether, to, shi tsãgewar ƙwãyar kananan hanji da kuma shiga cikin hanta. Bayan nan, kamar yadda ake bukata, shi ne canjawa wuri tare da jini ya kwarara. Sauran carotenoids, wanda ta samo sunanta ne daga Turanci kalma karas, fassara a matsayin karas, tunawa kadan muni. Sunan zo daga gaskiyar cewa na farko da abubuwa da aka samu a cikin wannan kayan lambu.

Likitoci suka ce cewa kullum ci na bitamin A for manya ne 1 MG. Kuma game da 80% na kullum da za a shirya a matsayin retinol, da kuma sauran 20% - a cikin nau'i na sauran carotenoids. Idan wani mutum bai sami irin wannan yawan, akwai wani rashin bitamin A. Wannan zai iya kai ga tsanani sakamakon. A mafi yawan lokuta da cutar tasowa a sakamakon ciwon tamowa.

Hypovitaminosis: abin da yake da shi?

Kamar yadda muka gani, bitamin A da kuma sauran hanyoyin gudanar da mahadi ne da muhimmanci sosai ga al'ada aiki na jikin mutum. Shi ne ya kamata a lura da cewa retinol aka hada kawai a dabba Kwayoyin, shuka abinci da shi ba a dauke. Haka kuma, cutar na iya faruwa saboda kasa amfani da dabba da kayayyakin.

Hypovitaminosis - karancin hanyoyin gudanar da mahadi a cikin jiki. Rashin retinol kuma carotene ake bincikar lafiya quite sau da yawa. Masana kimiyya bayar da shawarar cewa bitamin A taimaka wajen tsare jini sugar matakan. Idan wannan ka'idar aka tabbatar, shi za a yi amfani da yaki da ciwon sukari, kiba da sauransu. D.

Vitamin A rashi ne zuwa kashi biyu iri: firamare da kuma sakandare. The aiki na wani batu daya daga cikinsu ne ya sa ta cikin dalilan da suka kai ga bayyanar da cutar. Harufan rashin retinol kuma carotene saboda tamowa. Wannan batun da yafi shafi Tsakiya Asians, wanda sau da yawa ci shinkafa, wadda ba a carotene. Secondary hypovitaminosis A yana da wani daban-daban dalilin - kasa ci na kitse a cikin jiki.

A kullum kudi na retinol kuma carotene

Don kauce wa wannan m rashin lafiya, wajibi ne a kula da aiwatar da kullum shiri domin samar da Vitamin. Vitamin A rashi a cikin mutane yana tasowa quite hanzari, don haka wannan tambaya ne ya dace. Saboda haka, domin dukan zamanai da Categories mutane daban-daban sharudda:

• 0-12 watanni - 0.4 MG.
• 1-3 shekaru - 0,45 MG.
• 4-6 shekaru - 0.5 MG.
• 7-10 shekaru - 0.7 MG.
• 11-50 shekaru - 0.8-1 MG.
• ciki da kuma lactating - 0.3 MG.

Mutane na aiki cinikai, da samun mafi motsa jiki, ya bukatar jiki ne retinol da kuma carotene. Daily na kullum ga su ne 1 MG. Wannan category mutane fiye da wasu a hadarin tasowa bitamin ƙarara.

Abin da ya ƙunshi bitamin A?

A mai-mai narkewa abu shiga jiki ta halitta ta hanyar abinci. Ka yi la'akari da abin da irin abinci dauke da wannan bitamin:

• Kayan lambu. By kansu, wadannan kayayyakin ne da amfani sosai, tun lokacin da suke da wata dama sauran bitamin. Retinol kuma carotene samu a karas, alayyafo, kabewa, kore da albasarta da faski.
• 'Ya'yan itãcen marmari. Daga gare su akwai apples, apricots, inabi da kankana.
• Berries. Garu da bitamin A da kuma ceri buckthorn, kuma kankana.
• Madara da madara kayayyakin. Yana iya a lura da kirim mai tsami, cuku da madara.
• Kwai, kaza da kwai gwaiduwa, naman sa hanta, kifi Roe da kifi mai.

A amfani da wadannan kayayyakin zai taimaka kare kanka daga wani rashin bitamin A. Health - shi ne abu mafi muhimmanci a rayuwa, don haka kana bukatar ka duba shi.

Sanadin

A mafi yawan lokuta, m rage cin abinci ko wani m rage cin abinci na iya zama dalili na aukuwar na hypovitaminosis A. Banĩ sha ciwo sau da yawa saboda diathesis. Bugu da kari, da matsalar aiki na samfur na kayan ciki kuma iya kai wa ga wata kasawa na retinol da kuma carotene.

Rashin wannan bitamin take kaiwa zuwa cin gaban bushe ido ciwo. Kuma ya, bi da bi, shi ne mafi kowa hanyar makanta. Bugu da kari, bitamin, ƙarara - tushen bai kai ba tsufa.

A halin da ake ciki na iya tashi a lokacin da wani mutum jan chutochnuyu kudi na bitamin da kuma cuta har yanzu bayyana. Sa'an nan cikin hanyar shi ne wani take hakkin da kayan ciki aiki. Retinol shiga jiki amma ba a tunawa saboda matsaloli na hanta ko biliary hanyoyi. Akwai iri biyu haddasawa: exogenous da kuma na ciki. A farko alaka da waje mataki na ke so dalilai, da kuma na biyu - da matsaloli a cikin jiki.

cututtuka

Ãyõyin Vitamin A rashi ne quite mai yawa, don haka mun yi la'akari da babban rabo. Rashin retinol bayyana a cikin bayyanar wrinkles, bai kai ba tsufa na fata, dandruff. Daya daga cikin mafi daukan hankali cututtuka ne "dare makanta", na nuna rashin iyawa to gani a cikin duhu. Bugu da kari, akwai rashin ruwa da fata, kuraje, hakori kiwon lafiya da aka tabarbarewa.

Bayyanar cututtuka na bitamin A da bitamin ƙarara a yara ne halin da low rigakafi matakin, launi-makanta, gajiya, apathy, da kuma wani slowdown a girma. Rashin carotene kuma retinol sau da yawa yana sa matsaloli tare da hanjinsu. A mata, shi yana iya zama mahaifa yashewa, da kuma maza za su fuskanci matsaloli na incontinence da kuma rashin erection. A rare lokuta, bitamin karanci take kaiwa zuwa cin gaban huhu ciwon daji, ciwon huhu, da kuma mashako. A cikin wani hali, ya kamata ka tuntube ba da shawarar tafiyar sana'a taimako, kai-magani a farkon bayyanar cututtuka.

mataki hypovitaminosis

Alamun rashin retinol ne quite bambancin da kowane mutum da guda-guda. Duk da haka, akwai uku janar matakai na bitamin A da karanci:

1. A mataki na farko ne halin da illa aiki na gabobin a cikin jiki, wadda take kaiwa zuwa runtse yadda ya dace, kuma mai illa rigakafi. Man zama yiwuwa ga daban-daban ƙwayoyin cuta da kuma cututtuka. Domin wannan domin sanin dole don gudanar da wani dakin gwaje-gwaje da bincike likita.
2. A mataki na biyu da aka ayyana ta gaban gani bayyanar cututtuka da cewa ya bayyana a sakamakon rashin gina jiki. Ga shi zai fara zuwa ci gaba da cutar.
3. A cikin uku mataki, suka ce, idan akwai cikakken rashin bitamin, ko akwai matsaloli tare da narkewa da. A wannan yanayin, masu tasowa, irin cututtuka yayin da Vitamin A, wanda zai iya tafiyar da magani kawai bayan ciko retinol da kuma carotene.

Amfani da magani

Vitamin A ne wajabta ta likita, a lokacin da suka gane cewa jikinsa bai isa ba. Retinol ne yawanci shawarar a cikin wadannan lokuta:

• cututtuka na fata da kuma mucous membranes, kamar dermatitis, thrush et al.;
• matsaloli tare da na gani gabobin a lokacin shafe tsawon aiki a kwamfuta;
• lalacewar da fata.

A mafi yawan lokuta da liyafar shirye-shirye na bitamin A wani bangare ne na hadadden far da nufin kawar da wata cuta. Musamman rayayye shi ne amfani da magani na cututtuka na ciki gabobin. Suna kuma wajabta shi a magance rashin baƙin ƙarfe a cikin jiki. Wannan shi ne saboda gaskiyar cewa retinol ciki dogara a kan adadin na baƙin ƙarfe.

bincikowa da

Kamar yadda aka ambata a riga, a lokacin da na farko bayyanar cututtuka kamata ganin likita. Ga tambaya taso: to abin da daidai? Ya dogara da cututtuka da cewa an gani. Idan mutum yana da zafi ko rashin jin daɗi a cikin ciki, ya kamata a rubuta zuwa gastroenterologist. Idan kana da matsaloli tare da na gani hukumomin bukatar tuntubar wani ophthalmologist. Amma a yanayin saukan fata matsaloli (ga duk abin da dalili) mikakkiyar hanya zuwa likitan fata.

Dukkan wadannan masana, ko ta wani hanya, da fuskarka a su yi tare da hypovitaminosis. Don yadda ya kamata gane asali cutar, shi wajibi ne don duba da mãsu haƙuri farko. Bisa ga sakamakon yawanci wajabta jini sunadarai da ophthalmoscopic hanya. Bisa ga sakamakon wadannan karatu likita tattara duk bayanan da diagnoses. Ya kamata a lura da cewa yiwuwar samun kuskure ne quite high, kamar yadda beriberi cututtuka zoba tare da bayyanar cututtuka da rundunar sauran cututtuka.

cuta magani

Ya kamata a lura nan da nan cewa ba lallai ba ne a jinkirta da kammala bitamin a cikin jiki. Mutane da yawa zaton yana da lafiya, sai su ce, daga baya a fara ci, da kuma bari kawai. Wannan shi ne tushen daidai ba. Jihar na bitamin rashi iya kai ga tsanani sakamakon. Da farko a ganowa da cutar magani ya kamata a za'ayi cika retinol. Jiyya Vitamin A rashi yi a hanyoyi da dama:

1. The dama rage cin abinci. Dole ne mu fara yin amfani da kayayyakin da wani babban kaso na retinol.
2. Magunguna. Wannan far an ci gaba ga 'yan makonni, kamar yadda mai mulkin, har zuwa wata daya. Vitamin A da kari an bayar da akayi daban-daban, dangane da mataki da cutar.
3. Jiyya na sauran cututtuka. Vitamin karanci take kaiwa zuwa cututtuka daban-daban, har zuwa Oncology. Saboda haka, za mu iya kokarin kawar da wadannan cututtuka ne su hana su daga tasowa.

Duk da haka, da karshen hanyar ba duka daidai, kamar yadda duk muka bayar da shawarar cewa ka rama domin rashin bitamin, da kuma kawai sai ya fara jiyya mai tsanani.

Magani kayayyakin dauke da retinol, za a iya bambanta "Undevit" "Complivit" "Geksavit" da "Vitrum". Aikace-aikace na wadannan medicaments hanzarta da ƙari na bitamin a cikin jiki. Suna nada yafi ga marasa lafiya da suke iya ci a daidaita hanya. A duk sauran yanayi, likitoci bayar da shawarar a magance da rashin lafiya da musamman abun da ake ci.

rigakafin

A gaskiya, duk abin da yake da sauki. Ga abin da yake bitamin ƙarara? Wannan rashi na bitamin a cikin jiki. Don kauce wa wannan, kana bukatar ka ci abinci ke dauke da wani bangare na wadannan abubuwa. Kayan lambu, 'ya'yan itatuwa, ganye da kuma qwai ya kamata ba a rage cin abinci na kowane mutum. Suna da ba kawai bitamin A, amma sauran kungiyar kwayoyin mahadi da cewa suna da wani tasiri mai kyau a jiki.

Idan mutum yana da wani damar ci wadannan abinci, ko da ba ya so su, shi ne shawarar ya dauki kwayoyi. A bisa magunguna ne manufa domin rike wani matakin da ya dace na retinol. Doctors sau da yawa bayar da shawarar shan "Aevit" ko wani multivitamin.

effects

Sakamakon na Vitamin A rashi ne ba sosai da kwantar da hankali. Tsawo rashin retinol kuma carotene take kaiwa zuwa cututtuka na kayan ciki da tsarin rushewa kwayoyin. Ne mafi kusantar da za a yi fama da makanta, dermatitis iya ci gaba da ciwon daji. Don kare da wannan, kana bukatar ka saka idanu da rage cin abinci.

Bayan ganewa na farko bayyanar cututtuka ba za a iya sa a kashe ziyartar likita. Matsalar, wanda da farko duba ze frivolous, shi yana iya ci gaba a cikin wani kiwon lafiya Hazard. Rashin jin daɗi a cikin ciki yanki iya juya a cikin ciwon daji na pancreas, kuma misalai na irin wannan babbar adadin. Saboda haka kana bukatar ka son jikinka da dukan hanyoyin da za a kare shi da ingress kwayoyin da kuma cututtuka.