Vitamin E ga shiryawa ciki

Vitamin E (tocopherol) a yau ne Popular a tsakanin mata. Ya aka ma da ake kira "mafi mace bitamin." Musamman muhimmanci ne bitamin E lokacin daukar ciki shiryawa.

Ya samuwa ne a matsayin monotherapy, ko na iya zama wani ɓangare na bitamin gidaje da kuma nazarin halittu Additives kuma ko da kayan shafawa.

Domin duk amfaninta na tocopherol, duk da haka, ya kamata mu ba suyi rush a cikin pool da kuma fara sha shi da wani cokali. Wannan magani na bukatar wani kashi, shan la'akari peculiarities na kiwon lafiya da kuma sauran takamaiman siffofin na jiki ta yanayin. Duk wani magani a cikin manyan yawa zai iya juya zuwa guba. Saboda haka, ko da irin wannan innocuous da kwayoyi, kamar bitamin, da ya kamata a bi matsa a hankali, kuma a hankali.

Properties na bitamin E

Wannan shi ne mai kyau antioxidant (kare Kwayoyin daga hadawan abu da iskar shaka, wadda take kaiwa zuwa sauka a hankali tsufa, sa'an nan zuwa ga mutuwa). Sananne ne cewa antioxidants iya kare jiki da ciwon daji.

Wannan bitamin da ake bukata da duk tsokoki na jiki. Vitamin E lokacin daukar ciki shiryawa ne dole ne. Yana kare ja da maikacin jini, qara kwarara daga oxygen zuwa tsokoki da kuma gabobin. Good qara jini clotting, wanda ya hana jini clots. A general, wani tasiri mai kyau a kan dukan zuciya da jijiyoyin jini tsarin.

Tocopherol ne da taimako sosai ga al'ada aiki na haihuwa tsarin, don haka ne ma ya kira, da kuma "bitamin na haifuwa."

Godiya da kuma kwaskwarima Properties: ikon ciyad da fata da kuma mucous membranes, inganta da yanayin gashi kuma kusoshi.

E taimaka jiki sabunta makamashi, ya hana m shekaru spots, kula da elasticity na fata, abu ne mai kyau ga murdede tsarin jihar.

Vitamin E lokacin daukar ciki shiryawa

Musamman tocopherol zama dole a lokacin m cell division. Saboda haka, a lokacin daukar ciki don kare girma tayin, iyaye mata nada da miyagun ƙwayoyi a hakan allurai.

Ciki da miyagun ƙwayoyi da ake bukata don kauce wa matsalolin da kamar preeclampsia (a ragi na ruwa da kuma babban matsin a karshe trimester).

sashi

A sashi daga cikin miyagun ƙwayoyi ne a dauki la'akari a duniya raka'a (abin da ake kira Iu). Duk da haka, wasu kunshe-kunshe da bitamin gidaje iya ganin sashi a milligrams.

1 Iu daidai 0,67 milligrams tocopherol (1 milligram tocopherol acetate).

Akwai musamman tsara sikelin cewa kayyade m kullum sashi na tocopherol dangane da shekaru da kuma jima'i da mutum. Baby ne 3-4 Iu preschoolers - 6-7 Iu dalibai - 7-8 Iu, maza - 10 iu mata - 8 Iu. A raba category - mace mai ciki. Vitamin E lokacin daukar ciki shiryawa ake bukata sha a cikin wani adadin ba kasa da 10-15 Iu da rana, saboda bukatar tocopherol a cikin wannan lokaci ne sosai mafi girma.

Sources bitamin E

Tocopherol iya zana daga halitta kafofin. Su ne mai arziki a cikin abinci tare da babban abun ciki na mai: kayan lambu mai, kwayoyi, hanta, madara, man shanu, hatsi.

An ƙarin tushen zama kwayoyi (komplivit, undevit, bitamin for ciki vitrum, da dai sauransu). A multivitamins yi nufi ga mata masu ciki, gaban tocopherol bukata. Irin wannan bitamin aka tsara don haka kamar yadda ya rufe kullum da ake bukata na E.

Domestic miyagun ƙwayoyi "Vitamin E" a daya hannu ya ƙunshi 100 Iu tocopherol. Shigo da shirye-shirye dauke da 100, 200 ko 400 Iu. Kamar yadda mai mulkin, suna da yawa fiye da tsada. Duk da haka, a cikin Bugu da kari ga sashi ne babu bambanci tsakanin waje da kuma Rasha kwayoyi ba. Saboda haka bitamin a lokacin daukar ciki zai iya sha da kuma m.

Contraindications to sami bitamin E:

- Hypersensitivity ga tocopherol ko rashin ha} uri ga miyagun ƙwayoyi.

Side effects iya zama a wasu lokuta, rashin lafiyan halayen ko tashin zuciya da kuma gudawa.

Hypervitaminosis tocopherol kusan ba ya faruwa. A mummunan sakamakon domin ci gaba da tayin zai iya haifar da sashi bolee40000 Iu kowace rana.

Su ne hadari ga ciki kashi cewa ba ya wuce 1000 MG da rana. Amma da miyagun ƙwayoyi a adadi mafi girma daga bukatar su bai sa hankali kamar yadda ba zai yi wani m sakamako a kan hanya na ciki. A kalla, shi ne ba da shawarar a yi 100 Iu kowace rana.