Vivifying karfi na yanayi, ko nawa ka bukatar ka sha ruwa a rana

Da muhawara game da yadda da yawa kana bukatar ka sha ruwa a rana don kowane mutum, kada su gushe ba tsawon shekaru da dama ba kawai daga magoya bayan wata lafiya salon, amma kuma a cikin pundits. Wasu daga cikin su yi imani da cewa da bukatar sha kawai a lokacin da na halitta ji ƙishirwa, yayin da wasu tsaya ga sanannun ka'idar da "guda takwas da tabarau." Yana da aka tsara da American masana a cikin tsakiyar karni na 20th, shi ne cewa da lafiya da mutum zuwa wani al'ada sha gwamnatin bukatar 1 ml na ruwa da 1 kcal abinci cinye. A kullum rage cin abinci na da talakawan ya a cikin shekaru 1900 kcal, sabili da haka akwai lissafi na yadda za ka bukatar ka sha ruwa a rana to ya fara tasawa: 1900 raba da 250 ml, abin da kyakkyawan ne game da 8 da tabarau. Kuma nutritionists daga kasashe daban-daban, shan wannan adadi a matsayin tushen, amince da su ba ko a hada shi a cikin yawan ruwa dauke da abinci ta cinye mutane, kazalika da a farko jita-jita da kuma yanã shã, ko bayar da shawarar a sha a cikin m form. Shi ne kawai a farkon na XXI karni, a shekara ta 2004, da hukuma Amurka magani aka gane norms: lafiya adult mata bukatar a rana sha 2.7 lita na ruwa, da wani mutum - 3.7 lita. A shi babba adadin kullum ruwa kamata hada da wani ruwa kunshe ne a cikin 'ya'yan itatuwa da kayan lambu, juices, shayi da kuma kofi, madara, smoothies, cocktails, da farko jita-jita da sauran kafofin.

Dalilai da shafi amfani

A nawa ruwa sha a kowace rana dole ne kowane mutum ya kula da lamarinsa, an rinjayi mutane da yawa dalilai: nauyin jikinsa, da zazzabi da kuma zafi na yanayi, inganci da yawa daga abinci ci, jiki aiki da kuma irin aikin yi. A bambanci ga WHO shawarar misali: 30-40 ml na ruwa da 1 kg na jiki nauyi (ciki har da drinks, teas, juices), mutanen da suke tsunduma cikin jiki aiki ko wasanni, da mayar batattu danshi da gumi, don haka da adadin ruwa a cikin horo da rana su ko da yaushe wuce 30-50% da adadin ruwa, ku sha a cikin "fitarwa". Yanayi zazzabi taka muhimmiyar rawa: sama Figures, da karin "vuya" a lokacin da numfashi da kuma ruwa evaporates daga cikin fata surface. A lokacin rani, lokacin da ma'aunin zafi da sanyio Rolls, likitoci rika sha akalla 3 lita na ruwa kowace rana. Amsar wannan tambaya na yadda za ka bukatar ka sha ruwa a rana, shi ne kuma dogara a kan inganci da yawa na abinci. Siririn Japan da kuma Rum, ciyar a kan cin abincin teku da kuma sauran lafiya da abinci, isa wani rabin lita na ruwa a rana, yayin da obese Amirkawa da su burgers, kofi da kuma Cola ya kamata cinye akalla 2.5 lita.

Mata masu ciki da kullum yawa da kuma ingancin da ruwa kamata sanin da halartar likita. Yawanci wajabta akalla 2 lita rana. Yana qara yawan ruwa cinye a kowace rana ga marasa lafiya da ciwon sukari, tare da matsaloli adrenal, thyroid gland shine yake da gastrointestinal cuta. Doctor ta shawara a kan yadda za ka bukatar ka sha ruwa a rana don madadinsa na ruwa a cikin kowane hali, ya zama wajibi a sirri!

Me ya sa na bukatar sha ruwa?

Kowane mutum ne saba da cewa jikin mu ne kashi biyu bisa uku kunshi ruwa, kuma shi ya ƙunshi 83% na jini, kwakwalwa - 75% tsoka - 76%, kuma ko da kwarangwal na 22% cikakken da ruwa! Idan wani dogon lokaci mutane ba za su sha ruwa, sai duk gabobin fara sha daga dehydration, da jini karfe ne, kuma bayan 4-5 days iya faruwa mutuwa.

Rashin danshi adversely rinjayar da 'yan Adam fata yanayin - shi ya zama scaly da kuma musamman bushe, kuma yana nuna redness da wrinkles. Moisturizers: masks, creams, mala'iku, a cikin wannan harka, ba zai warware matsalolin da kyakkyawa, saboda domin haskaka fata yaro, ya kamata ka sha Yã isa zama adadin ruwa a rana, saboda asali ciyar da mu dermis samun ciki.

Yadda za a sha ruwa, dama?

Mai nutritionists ne karkata zuwa bayar da shawarar da su marasa lafiya ice ƙishirwa da ruwa ba tare da wani na yau da kullum tebur matsayin da ake bukata gas a lokacin da ƙishi. Duk da yake akwai proponents ta mulkin "100 ml a kowace awa," cewa shi ne, kana bukatar ka ajiye kusa da wasu ruwa, kada su manta da cika ruwa karanci a cikin jiki. Amma duk da abinci mai gina jiki masana suna karkata zuwa zaton cewa shi ne unacceptable sha ruwa ta hanyar da iko, da shi ne mafi alhẽri taimaka jiki jimre da ƙishi, kuma har yanzu samun wani cajin na vivacity da kyau yanayi!