Yadda normalize hanji aiki

A karkashin cuta daga cikin hanji yawanci tana nufin zawo da kuma flatulence, ƙwannafi da , wani nauyi a cikin ciki. A dalilai domin wannan zai iya zama da yawa: guba da gubobi a matalauta-ingancin abinci, shan ruwa da abinci tare da wani sabon abu ga jiki abun da ke ciki na micronutrients, kamuwa da cuta da pathogenic microorganisms, da dai sauransu Wani dalili hanji cuta aiki ne da yin amfani da antibacterial far, wanda tasowa saboda kwayoyin cutar gudawa.

Kafin jiyya, kafin normalize hanji aiki, kana bukatar ka fahimci cewa idan zawo yana tare da maimaita kuma kwatsam zazzabi da amai, wani gaggawa bukatar ganin likita. Idan rashin lafiya ne kawai ya bayyana zawo, da hanji daidaita shi ne zai yiwu a-gidan ta amfani da wadanda ba sayan magani kwayoyi.

Shawarwari a kan yadda za a inganta aikin na hanji suna da yawa, a nan ne wasu daga cikinsu:

- ruwa ya kamata a cinye kafin a ci abinci, in ba haka ba narkewa kamar juices an wanke a cikin ƙananan sassan na hanji. Wannan take kaiwa zuwa wani m iri a kan secretory na'ura kuma, kyakkyawan, to gastritis.

- bayan wani abinci sha kawai bayan 2.5-3 hours, kamar yadda da amfani da yawa m Halicci iri a kan hanta da kuma pancreas. Tun Maido hanji aiki ne ba zai yiwu a wani dan kankanin lokacin, da fitarwa za a iya samu a rinsing bakin da ruwa.

- wani shawarwarin da yadda za a normalize hanji aiki zai iya zama da amfani a cikin safe kofin dumi ruwa gauraye da 1 tsp na zuma da kuma apple cider vinegar na mintina 15 kafin cin abinci.

- abinci ya kamata a sosai chewed, ba ya shan wani abu.

- Ba na ci a wata jiha da} arfin tunanin danniya, a cikin wannan harka shi ne mafi alhẽri rasa 'yan abinci.

- ba za a dauka ma zafi ko sanyi abinci, kazalika da m abinci a cikin manyan yawa. Narkewa kamar enzymes ne mafi aiki a lokacin da abinci yana da jiki zafin jiki.

- kana bukatar ka ci kawai a taron na yunwa. Sau da yawa saboda rashin abinci da al'adun ɓullo da wani rinj tura zuwa ci wani abu. Wannan karya ji yunwa kõme ba yi da jiki ta bukatar abinci da kuma ba ya haifar da m lalacewa na narkewa kamar fili kyallen takarda.

- Tukwici da dabaru Yadda normalize hanji aiki ne da yin amfani da daya-rage cin abinci a kan kefir, wanda ya kamata a bi a cikin 'yan kwanaki kafin bayyanar ci.

Masana sun shawara don inganta aiki na hanjinsu don rage adadin raw abinci a cikin abinci, saboda dafa abinci ne sauki ga nike. Ya kamata ka kuma kauce wa nauyi starchy abinci, soyayyen abinci da kuma murƙushe hatsi. A tazara tsakanin allurai ya kamata a cin abinci a kalla 3-4 hours. Shi ne a ke so a lokacin da abinci ya karanta ko duba TV.

Good sakamakon da aka samu ta hanyar purgation a hanyoyi daban-daban. The aiki na wani tsarkakewa hanya kunshi a kau da gubobi daga jiki. A lura da wani cuta dole fara da tsarkakewa da ciwon. Hnaya mafi sauƙi shine enema, wanda zai iya rabu da 80% na cutar. Dalili dauka Boiled ruwa, tausasa lemun tsami ko apple vinegar bayani acidic manganese-potassium. Don bunkasa sakamako na enemas amfani da ruwan 'ya'ya na chamomile da celandine.

Amma ga rigakafin hanji cuta, ta dokokin da aka sani zuwa ga kowa da kowa ne tun suna yara - shi ne na sirri kiwon lafiya da kuma na sosai dafa abinci abinci. Wajibi ne a tafasa da madara, wanke da kuma tsabtace da kayan lambu da 'ya'yan itatuwa, gasa sosai nama har dafa shi.