Yadda runtse cholesterol jama'a magunguna

Cholesterol - wani abu da yake da babban bangaren na mu cell membranes da bile kara kuzari kira tsari, hormones, bitamin D. Yana da wani sia yanayi da kullum circulates a cikin jini. Kalmar "cholesterol" ya zo daga Girkanci kalmomi for "bile" da kuma "wuya» ( «chole», «sitiriyo»).

Jikin mu yana dauke physiologically 250-300 grams na cholesterol, wanda aka hada a cikin hanta, ko da kuwa abin da za mu ci. Cholesterol wajibi ne ga al'ada aiki na duk jikin mu tsarin: kira na jima'i hormones, bile, wanda taimaka narke fats. Yadda runtse cholesterol jama'a magunguna? Next, mun koyi game da kome!

Mene ne m high jini cholesterol?

Idan matakin na sia zai zama sau da dama mafi girma fiye da na al'ada, shi zai kara hadarin fama da atherosclerosis, angina, samuwar jini clots.

Provocateurs dalilai na samuwar high cholesterol:

1. Low motsi, rashin wasan motsa jiki.
2. Kiba.
3. Shan taba (Narrows arteries kuma qara danko na jini).
4. Wrong rage cin abinci (zagi na m abinci).
5. Kwayoyin predisposition.

Yadda runtse cholesterol jama'a magunguna: na farko, ci gaba zuwa wani abinci da kuma abin sha na ganye infusions choleretic (motherwort, zheltushnik, chamomile, Dandelion).

Bayyanar cututtuka na high cholesterol yawa:

- zafi a cikin zuciya;

- ciwo mai tsanani a gwiwa gidajen abinci, yayin da yake tafiya (Charcot ta ciwo) .

- bayyanar a kusa da eyelids, a kan kafa tendons ko fadin jiki xanthomas (yellow-m kitse).

Yadda runtse cholesterol a cikin jini jama'a magunguna?

Rage cholesterol magani iya ko dai hanya, ko lura na musamman rage cin abinci. A karshen wani zaɓi za su kare ku daga gefen sakamakon kwayoyi. Girke-girke na maganin gargajiya kuma bayar da dama zažužžukan su taimake ku warware wannan matsala.

Yadda za a rage jini cholesterol jama'a magunguna: tsarkake jijiyoyin bugun gini bango

Wajibi ne a dauki wani 200 ml zuma da kuma ƙara 1 kofin cranberries, 100 grams na tafarnuwa ɓangaren litattafan almara da kuma kara a cikin wani taro yi kama. Ya kamata a dauka don 5g nufin kafin zuwa gado.

Oatmeal - na yau da kullum karin kumallo

Yadda runtse cholesterol jama'a magunguna? Yana bukatar zuba 200 g na oatmeal game da 100 ml na ruwa da kuma barin dare. Sa'an nan kuma ƙara da 'ya'yan itace (zabibi, ko bushe apricots iya,' ya'yan itace dried). Idan ka ci karin kumallo porridge, da ya karu cholesterol matakai ba za ka gaji da damuwa.

dace abinci mai gina jiki

Ka yi kokarin shirya zanga-cholesterol salatin: grated karas, garehul, gyada tsakiya 2, 50 g na zuma, yogurt kofin.

Yadda runtse cholesterol jama'a magunguna? Za ka iya fuskanci wani musamman irin rage cin abinci:

1-7 rana. Sha cakuda 5 g na milled flaxseed + 10 g cream (azumi Chime).

7-14 rana. Ninki biyu na servings.

14-28 rana. Triples rabo.

Magani teas kuma infusions

Ba zai zama da amfani da yin amfani da shayi daga lemun tsami-kala, jiko na seleri (tafasa don 2-3 minti, bar na kimanin awa daya, ƙara sugar).

Dole ka zabi da kayan aiki da za su taimake ka. Duba abubuwan da ka zaba, kuma idan wadannan girke-girke ba zai zama mai tasiri, sa'an nan ku tabbata a tuntube ka likita.