Yadda yana Urushalima artichoke? Urushalima artichoke: amfani Properties, aikace-aikace da kuma shirye-shiryen

Idan baku san yadda za ku ci Urushalima artichoke ba, to, wannan labarin an yi nufi musamman a gareku. Bugu da ƙari, zamu tattauna game da kayan amfanin da wannan samfurin yana da, ko yana da contraindications kuma yadda ya kamata a dafa shi a gida.

Janar bayani game da kayan lambu

Kafin ka gaya mana yadda za mu ci Urushalima artichoke, kana buƙatar gaya mana abin da samfurin yake.

Urushalima artichoke - a perennial tuberous shuka daga cikin HALITTAR Sunflower iyali Asteraceae. Sunanta ya fito ne daga sunan mutanen Indiyawan Brazil, waɗanda suka kasance daga kabilar Tupinambas.

Tushen tushen wannan shuka yana da iko da kuma zurfi sosai. A kan yanayin da ke karkashin ƙasa an kafa wannan suna tubers mai 'ya'yan itace, waɗanda suke da siffofi daban-daban, da launin fari ko launin rawaya (wani lokacin ja ko m). Don dandano, Urushalima artichoke yayi kama da turnips ko kabeji cobs (a cikin nau'i nau'i).

Ina ya girma?

Urushalima artichoke, wanda farashi ba mai girma ba ne (20-25 rubles a kowace kilogram), yana da yawa a kasarmu. A tsakiyar tsakiyar yankin Rasha, irin wannan nau'in ya yi haƙuri a yanayin hunturu. A cikin daji, ana samun wannan shuka a Arewacin Amirka.

Matsayin duniya na pear

Tushen Urushalima artichoke yana da matukar muhimmanci. Abin da ya sa irin wannan shuka ana girma sau da yawa a fodder da fasaha, da kuma dalilai na abinci.

Amma ga ganye da kuma mai tushe, suna da kyau suosuyutsya. A matsayinka na mulkin, an girbe su a ƙarshen Satumba ko a farkon rabin Oktoba ta hanyar haɗuwa ta musamman.

Tushen Urushalima artichoke kuma an yi amfani da shi a cikin kaka kuma ana amfani dasu sosai a cikin farauta gonaki, inda yake hidima a matsayin kyakkyawan abinci ga moose, hares, daji boar da deer. Ya kamata a lura cewa sau da yawa irin wannan shuka yana girma a cikin gidaje a matsayin abinci-kare tube. A matsayinka na mulkin, ana dasa wannan dasa ta hanyar hanyoyi, haɓaka ko murna.

Dankali, Urushalima artichoke, dankalin turawa mai dadi - dukkanin su ne amfanin gona na tushen, wanda hakan yakan inganta yawancin shanu da shuka, ƙara madara, da kuma kara yawan abun ciki na madara. Idan ka ciyar da wannan samfurin tsuntsaye, za su fara farawa don 2 ko ma 3 makonni kafin kwanan wata.

A wace hanya suke cin kayan lambu?

Mutane da yawa sun san yadda zasu ci Urushalima artichoke. Ana amfani da waɗannan nau'o'in a cikin burodi, soyayyen, stewed har ma raw. Saboda wannan, tushen asalin shuka yana buƙatar kawai a tono daga ƙasa (kamar dankali), sannan kuma wanke da kuma tsaftace.

Ta yaya Urushalima artichoke yayi amfani da shi?

Yanzu ku san abin da ya zama tushen amfanin gona, kamar Urushalima artichoke. Akwai wasu girke-girke inda ake amfani da wannan kayan lambu mai ban sha'awa. Yana sa salads, gefe na gefe, na biyu da na farko darussa, da teas, compotes, kofi da sauran sha. Mutum ba zai iya taimakawa ya ce samfurin da aka gabatar ya kasance da amfani dashi don bushewa da canning.

Shirya Urushalima artichoke bai dauki lokaci mai yawa ba. Idan ka shawarta zaka soya shi cikin man fetur, to ya kamata ka san cewa wannan tasa ne quite reminiscent na zaki dankali. By hanyar, tsakanin matasa, Urushalima artichoke kwakwalwan kwamfuta ne sosai rare.

Ba kamar na dankali ba, baza a iya adana tsire-tsire na wannan shuka ba tsawon lokaci. Abin da ya sa suke da wuya a adana don amfani da su a nan gaba.

A Amirka, da tushen wannan sau da yawa sosai yin abin da ake ci kofi canza, wanda shi ne kama da narkewa chicory. Har ila yau, a {asar Amirka, wa] ansu 'yan fasaha ne, na Urushalima. An samo shi ne daga tushe na tsire-tsire, wanda aka rufe a ƙarƙashin manema labarai.

Matsayi da hybrids na Urushalima artichoke

Yadda za a ci Urushalima artichoke, mun gaya a sama. Duk da haka, Ina so in yi magana game da gaskiyar cewa a yau akwai fiye da 300 hybrids wannan shuka. Urushalima artichoke, wanda ba za a iya tunawa da irinsa ba, zai iya bambanta a cikin girma na taro kore, a cikin babban yawan amfanin ƙasa na tubers, da kuma kayan ado na musamman da sauransu. Mafi mashahuri a kasarmu sune wadannan nau'in: Kiev White, Patat, Red, Maykop, Sparrowfoot, Skorospelka, White, Volzhsky, Nakhodka, Interest, Vadim, Arewa Caucasian, Leningrad, da dai sauransu.

Sauran sunayen artichoke

Urushalima artichoke, kayan magani da kuma contraindications wanda za a gabatar a kasa, yana da sunayen daban-daban. An kuma kira shi pear ƙasa, tushen hasken rana, da artichoke daga Urushalima, har ma da sunflower tare da tuberous. Duk da haka, ya kamata a lura cewa, ba tare da la'akari da sunan wannan kayan lambu ba, dandano ba zai canza ba. Yana da abun da ke da dadi, daga abin da zaka iya sau da sauri kuma ya sanya kayan daɗi masu dadi.

Duniya Pear (Urushalima artichoke): kaddarorin masu amfani

Idan ka yanke shawarar girma wannan samfurin a your dacha, to baka kuskure ba. Bayan haka, abun da ke cikin sinadarai na tubers wanda aka gabatar da shi shi ne dankali. Amma a kan abincin da suka dace da su sun wuce abincin da aka ambata. Lura cewa artichoke (Urushalima artichoke), da amfani da kaddarorin wadda ne indisputable, sau da yawa fiye da muhimmanci fodder gwoza.

A cewar masana, tushen rudun sun kunshi gina jiki 3%, polysaccharide inulin, salts ma'adinai, microelements, fructose da nitrogenous abubuwa. Har ila yau Urushalima artichoke ne mai arziki a bitamin B1, C da carotene. A hanyar, abun ciki na sugars a cikin earthen pear girma dangane da lokacin da girbi.

Urushalima artichoke: magani Properties da contraindications

Sau da yawa marasa lafiya suna tambayi likitocin su lokacin da za su yi amfani da kayan lambu don abinci. Za mu amsa shi a yanzu.

• Urushalima artichoke (kore salla da kuma tubers) kusan ba tara nauyi karafa. A wannan yanayin, za'a iya cinye wannan samfurin, koda kuwa yana girma a cikin yanki mara lafiya.
• Idan ka ci pear a kowace rana, jikinka zai rabu da dukan sassan da toxin da aka tara. A cewar likitoci, kawai kwanaki 90 na amfani da wannan samfurin a cikin sabon nau'i (100 grams kowane) zai taimake ka ka kawar da wasu matsalolin lafiya. Wannan shi ne saboda gaskiyar cewa wadannan nau'o'in sun ƙunshi pectin mai yawa, wanda ke taimakawa wajen cire dukkan gubobi.
• A cikin ƙasa pear, akwai abubuwa kamar ƙarfe, potassium da silicon. A wannan yanayin, an bada shawarar yin amfani dashi musamman sau da yawa ga waɗanda suke da rashi daga waɗannan abubuwa.
• Rashin ƙwayar microelements da ke ƙunshe a Urushalima artichoke yana taimaka wajen ƙarfafa zuciya da jini. Irin wannan kayan lambu zai zama mai kyau maye gurbin kwayoyi daga kantin kayan magani, ko magunguna potassium-magnesium.
• Juice da Urushalima artichoke syrup, kazalika da sabo ne ko kuma ana amfani da su a thermally bi da ake amfani dasu a cikin maganin anemia. Wannan shi ne saboda gaskiyar cewa samfurin yana da ƙarfe mai yawa.
• Yadda za a ci Urushalima artichoke? Tare da cutar karfin jini, an bada shawara a ci 100 grams kowace rana a cikin tsari mai kyau.
• Pear ƙasa yana da amfani sosai ga dysbiosis, saboda yana iya normalize microflora na ciki a cikin ɗan gajeren lokaci.
• Tushen rana yana kare hanta da kyau, musamman ma bayan lokutan bukukuwa tare da shan ruhohin ruhohi.
• Urushalima artichoke (na dafuwa girke-girke ta amfani da wannan kayan lambu za a gabatar a kasa) ne na musamman da samfur. Inulin, wanda yake dauke da kayan lambu, mai kyau ne na makamashi. Bugu da ƙari kuma, ba zai iya haifar da tsayayyen kai tsaye a cikin jini ba. A game da wannan, an bada shawarar yin amfani da masu ciwon sukari, kazalika da waɗanda suke so su zama slim da kyau.
• Kamar yadda aka ambata a sama, ƙirar ƙasa tana taimakawa wajen daidaita yanayin microflora na ciki. Abin da ya sa aka bada shawara a ci a lokacin ƙarfin asiri.
• Syrup Urushalima artichoke watakila mafi kyau madadin zuwa sukari na yau da kullum.
• Hasken rana yana da anti-mai kumburi. A wannan, shi ne manufa ga mutanen da ke fama da cututtuka na gastrointestinal tract. Alal misali, Urushalima artichoke yana maganin gastritis, colitis da ulcers, kuma yana inganta nama waraka, ana amfani da ƙwannafi da kuma cholagogue.

Daga cikin wadansu abubuwa, wannan tushen yana amfani dasu a cosmetology don rejuvenation da rike fata sautin.

Contraindications zuwa amfani da earthen pears

Ba a gano magunguna game da amfani da wannan kayan lambu ba. Duk da haka, masana suna jayayya cewa yin amfani da wannan samfurin tare da taka tsantsan suna bi waɗanda ke shan wahala daga flatulence akai-akai. Idan kun kasance cikin wannan rukuni na mutane, to ana bada shawara cewa ku hada da abincinku na Urushalima artichoke kawai kadan kuma kawai 'yan lokuta a mako. A wasu lokuta, samfurin da aka samarda ba'a ƙetare shi ba.

Dokokin don amfani da kayan lambu

Yadda za a ci Urushalima artichoke? Kafin amfani da kayan lambu a cikin abinci, ya kamata a tsabtace shi cikin ruwa. An bada shawara cewa kayi amfani da goga don cire dukkan sassan duniya. Ya kamata a lura cewa kwasfa na pear pear yana da bakin ciki sosai. A wannan batu, ba a bada shawara don yanke shi ba. Ya kamata ku cire dukkanin matakan da ke cikin tuber, da sauran wuraren lalacewa.

Yaya za a yi amfani da tushen hasken rana a cikin ciwon sukari?

A sama mun yi magana game da irin wannan kayan lambu ne musamman a yawancin shawarar da ya hada da masu ciwon sukari a cikin abincin. Amma a nan taso sabon tambaya game da yadda za a ci Urushalima artichoke a cikin ciwon sukari mellitus. A wannan yanayin, zaku iya ci irin wannan tushe daidai daidai da yadda dankali na dankali, wanda shine a cikin burodi, soyayyen, da aka yi da kofa (misali, tare da man shanu, nama, kirim mai tsami, da dai sauransu).

Ka yi la'akari da kimanin girke-girke don rage cin abinci:

1. Wasu 'yan tubers na Urushalima artichoke ya kamata a wanke sosai a cikin ruwa mai dumi tare da goga, sa'an nan kuma m da dan kadan ya fita a kan kuka tare da karamin gishiri da kayan lambu mai.
2. Gruel ya kamata a shimfiɗa a kan fuskar farfajiyar buro, zuba shi da cakuda mai madara mai tsami, da kuma gwangwani da sukari.
3. Ya kamata a sanya nau'in nau'i a cikin tanda kuma aka gudanar a 185 digiri na rabin sa'a.
4. Yi amfani da shirye shirye ya zama cikin yanayin zafi.

Har ila yau, ya kamata a lura cewa Urushalima artichoke caviar sosai palatable. An shirya kamar haka:

1. An wanke pear ƙasa a cikin ruwa mai dumi, sa'an nan kuma ya tumɓuke kuma ya nutse a puree tare da bugun jini ko nama.
2. Lokacin da ka sami gruel m, ya kamata a yayyafa shi da gishiri da wasu kayan yaji, sannan kuma gauraye da tumatir manna, karas da albasa.
3. An sanya gurasar da aka gama a cikin tukunyar tukunya, ta rufe kuma tana da digiri a 175 digiri a cikin tanda na minti 60.
4. Ana iya adana caviar daga wani pear earthen za'a kiyaye su kuma adana don amfani da su a nan gaba.

Cooking yi jita-jita daga tuber rana

Akwai kayan girke-girke mai yawa, inda sashin ƙasa shine ƙasa mai laushi. Don fahimtar yadda za a shirya wannan samfurin a gida, mun yanke shawarar gabatar maka da wasu hanyoyi masu sauƙi da masu araha don haifar da gishiri mai dadi.

Letas salatin

Idan ba ka so ka dafa abincin abincin da ke dadewa, to, muna ba da shawarar samar da salatin mafi sauki da sauri. Ga shi za mu buƙaci:

• Urushalima artichoke na matsakaici size - 2 inji mai kwakwalwa.
• A kananan kokwamba - 2 guda;
• Ƙananan tumatir ne - 2 inji.
• Salt da barkono - amfani don dandana;
• Man fetur - manya da yawa;
• Coriander, faski, sabo ne, albasa - idan an so.

Shirin abincin

Duk waɗannan kayan lambu ya kamata a tsabtace su sosai, fin da zare (idan an buƙata), sa'an nan kuma fara nadawa. Ana buƙatar pear ƙasa don gishiri, kuma kokwamba da tumatir sun ƙare a cikin cubes. Bayan haka, dole a haɗa dukkan kayan da aka haɗa a cikin kwano guda ɗaya, wanda aka haɗe tare da ganye da ganye (ciki har da albasarta). A ƙarshe, ya kamata a yi musu ado tare da man fetur da kuma haɗuwa sosai.

Za a yi amfani da salatin bitamin da aka shirya a shirye kafin karo na biyu ko na farko kamar abinci mai dadi da kyau.

Har ila yau ina so in lura cewa an sanya pear da ƙasa ne kawai tare da apples, karas, sauerkraut, barkono Bulgaria, seleri, broccoli, albasa da sauran sinadaran. Abin da ya sa ke nan daga samfurin da aka samarda shi zai yiwu a yi salatin sabo da sauran abincin.

Abincin ruwan 'ya'yan itace

Gishiri mai ruwan 'ya'yan itace daga pear earthen zai zama abin sha mai kyau ga masu ciwon sukari. Zaka iya yada shi tare da juicer na al'ada ko rubuta shi a kan karamin grater, sa'an nan kuma danƙa shi da wuya.

Miyan daga tuber rana

Urushalima artichoke ya dace da kananan yara da manya. Don shirinsa, za mu zo cikin sauki:

• Launi na kabeji ko broccoli - kimanin 100 g;
• Cikali mai tsami - 1 babban yanki;
• Bulb m - babban kai.
• Celery - kimanin 100 g;
• Sweet barkono - 1 pc.;
• Kayan abinci, kayan yaji da ganye - don amfani da hankali.

Hanyar shiri

Don shirya tasa na farko, ya kamata ku cika kwanon rufi da 2/3 na ruwan da aka saba, sa'annan ku kawo shi a tafasa, ku sa karas a cikin cubes, kabeji broccoli ko farin kabeji, albasa, barkono mai dadi, seleri da Urushalima artichoke. A wannan tuber kyawawa grate ko yanyanke na matsakaici. Ana ba da shawarar yin amfani da miyaccen abincin abinci a kan wani jinkirin wutar lantarki na kimanin minti 12.

Bayan an dafa kayan dafa shi kuma duk kayan lambu ya zama mai laushi, ya kamata a yayyafa shi da sabbin ganye, sa'an nan kuma ya shimfiɗa a kan faranti kuma an gabatar da ita a teburin cin abinci. Idan kuna son karin abincin abincin da za ku ci, za ku iya ƙara sabbin namomin kaza ko wasu namomin kaza zuwa broth.

Kofi daga earhenware pear

Kamar yadda ka lura, dafa abinci na artichoke na Urushalima bai ɗauki lokaci mai yawa ba. Cook, simmer ko soya ya kamata a game da ¼ sa'a. By hanyar, sau da yawa daga gare ta yi abincin abincin abinci. Don yin shi, ana wanke tubers a ruwan zafi (ta amfani da goga), sa'an nan kuma a zuba su da ruwa mai tafasa kuma hagu a wannan tsari don minti uku. Bayan lokacin da aka ƙayyade, duk ruwa an ɗebo, kuma an hura tuber rana.

Bayan an haramta pear ƙasa ƙasa, to an yanke shi kuma a soyayye a cikin kwanon rufi ba tare da ƙara wani mai ba. A ƙarshe, abin da aka ƙãre ya ɓace a cikin wani maƙallafi. Yi shi a daidai lokacin da kofi na yau da kullum.

Urushalima artichoke ne mai kyau maimakon dankali!

Idan saboda wasu dalili ba za ku iya cin dankali ba, to, zaka iya maye gurbin shi tare da pear ƙasa. Gwargwadon abincinta, soyayyensa, Boiled ko ƙin Urushalima artichoke kusan ba ya bambanta daga kayan da aka ambata. Kodayake a cikin tsari mai sauƙi yana da wuya a kwatanta shi da dankali. Bayan haka, a cikin tsari mai sauƙi, ya fi kama da tayi ko kabeji.

Saboda haka, idan kana son wani dadi da kuma Hearty pancakes, sa'an nan muka bayar da wadannan girke-girke. Ga shi ake bukata:

• manyan karas - 1 pc.;
• Urushalima artichoke - 2 inji mai kwakwalwa.;
• mafi sabo ne kwai - 2 inji mai kwakwalwa.;
• Suman - wani yanki na 100 g;
• grated albasa - kananan shugaban.
• White gari - kamar wata kayan zaki spoons.
• gishiri kananan - tsunkule.
• kayan lambu mai - 55-75 ml (for frying kayayyakin).

mesim akai

Kullu ga kayan lambu oladushek kamata da wani lokacin farin ciki da kuma danko sosai. Domin wannan ya zama mai tsabta duk da kayan lambu, sa'an nan Rub su a kan wani m grater. Kusa da su kuma kana so ka ƙara sabo ne qwai, gishiri da kuma gari.

Frying kwanon rufi a kan kayayyakin

Bayan samun a yi kama da danko sosai kullu iya nan da nan za a fara ta roasting. Don yin wannan, zafi a frying kwanon rufi da man fetur, sa'an nan kuma sa fitar da tushe tare da taimakon wani babban cokali. Toya pancakes sanya na artichoke bukatar a daidai wannan hanya kamar yadda na al'ada kayayyakin sanya daga dankali.

A gama tasa ya kamata a sallama zuwa ga cin abinci tebur yayin da har yanzu dumi tare da kirim mai tsami da kuma tumatir miya. A ci abinci lafiya!