Soyayyen Peas: girke-girke da hotuna

Peas - daya daga cikin na farko shuke-shuke da tsoho mutumin ya fara girma ga abinci. An dauke da haifuwa daga zamanin tsohuwar Girka, a kan karkararta akwai alãma daga wannan amfanin gona, dating daga 4th karni BC.

A tsakiyar zamanai Peas an yadu horar da a Turai, ya ji dadin mai girma shahararsa a Netherlands. Ga ambatar Mai amfani da wannan legume nufin da 10th karni AD a Rasha.

Peas: amfani Properties

Peas yanzu girma yadu a matsayin wani muhimmin forage da abinci amfanin gona.

Peas a cikin abun da ke ciki ne da yawa da amfani ga ɗan adam abubuwa:

• bitamin B, A, C, PP, H (biotin), E, carotene, choline.
• alama abubuwa - baƙin ƙarfe, jan, tutiya, zirconium, nickel, vanadium, molybdenum kuma har yanzu mai kyau jerin abubuwa na lokaci-lokaci tebur.
• macronutrients - potassium, alli, phosphorus, magnesium, chlorine da sauransu.
• sunadaran.
• carbohydrates.
• fats.
• abin da ake ci fiber.

Chemical abun da ke ciki na fis Yanã shigar da darajar da amfani.

Potassium, alli, da baƙin ƙarfe, tutiya, magnesium, boron, jan - a kan abinda wadannan abubuwa Peas mukamansu farko daga cikin kore shuke-shuke, edible.

The gina jiki dauke da shi, shi ne m ga furotin na nama. Dige-dige m canza nama kayayyakin a cikin abinci a abin da ake ci abinci.

Its amfani taimaka wa:

• da tsari na narkewa kamar fili da kuma hanjinsu.
• inganta kwakwalwa aiki da kuma bunkasa memory.
• kara jiki halin iya jurewa a lokacin nauyi jiki aiki.
• adana kyau na gashi kuma yaro fuska da wuya fata.

Peas a dafa abinci

Tun zamanin da, abinci legumes a Rasha kasance daya daga cikin manyan in abinci mai gina jiki, musamman a lokacin azumi Orthodox.

Alal misali, Tsar Alexei Mikhailovich, uba na Bitrus, mai girma, ya ƙaunace zuwa ga cin abinci da wuri cushe da Peas a steamed Peas tare da melted man shanu.

A halin yanzu, wannan kayan amfanin gona da aka yi amfani da ko'ina a dafa abinci. Daga shi shirya soups, ɗanɗana, gefe yi jita-jita, jelly. Peas kokari ne ba a kayan lambu ɗanɗana, shi da ake amfani da matsayin cika ga pies.

Mutane da yawa abincin amfani fis gari da kuma groats. Daga shi dafa porridge, soyayyen pancakes. Peas amfani domin yin noodles, shi ne kara wa da dama salads da snacks.

Legumes dafa desserts, zaki da kuma savory snacks.

Peas Tsayar, dafa shi, quenched, gwangwani, bushe da soyayyen.

Soyayyen Peas - mai matuqar wahala qwarai na mutane da yawa na duniya. A Turkey, Central Asia, da Gabas ta Tsakiya ne yadu amfani musamman irin Peas - chickpeas, frying shi ne kama da popcorn.

A cikin sauyin yanayi zone an girma saba iri domin mu: shelling, kwakwalwa, da ciwon sukari. Wannan soyayyen Peas - mai girma kayan zaki da kyau abun ciye-ciye.

Yadda za a soya da Peas?

Soyayyen Peas - quite sauki shirya tasa da cewa ba ya bukatar musamman da dabarun ko tsada kayayyakin. Tare da shi jimre har saba uwar gida.

Don shirya kana bukatar:

• bushe Peas - biyu da tabarau (ko wani lambar da ake so).
• sunflower man - biyu tablespoons.
• abinci gishiri - dandana.
• man shanu - daya ko biyu tablespoons (dandana).
• ruwa da aka Boiled.

Peas wanke da kyau, cire tarkace da kuma lalace abubuwa. Zuba shirya wake a cikin wani kwano, zuba sanyaya Boiled ruwa da kuma barin zuwa jiƙa for hudu zuwa shida hours.

Shi ne dace don jiƙa Peas na dare da kuma dafa da safe. Ruwa ga soaking, za ka iya gishiri da.

Bayan da Peas kumbura (amma ba su yi laushi zuwa ga Mush!), Lambatu cikin ruwa, wake bushe a kan takarda tawul.

Preheat a frying kwanon rufi, ƙara 'yan tablespoons na sunflower man, zuba cikin shirye Peas kuma dafa shi a kan matsakaici zafi, stirring kullum, game da minti goma sha biyar. Gishiri da tasa iya dandana.

Bayan fis rage a cikin size dan kadan taurara da kuma zama edible a cikin kwanon rufi ya kamata a kara da man shanu.

Ci gaba da gasa wake for minti goma a kan zafi kadan har sai da saye da wani haske kintsattse. Sa'an nan kuma ka bukatar ka kashe wuta da kuma bari da tasa kwantar da hankali.

Shirye soyayyen Peas kyau crunches. Yana iya da biyu zafi da sanyi.

Idan Peas zai zama ma m, kafin a ciyar yana yiwuwa ya bushe a kan takarda tawul.

Shi ke nan, mai sauqi qwarai, dafa soyayyen fis. Girke-girke da photo, sama kamata taimaka ma saba uwar gida shirya wannan delicacy. Tabbata ga kokarin da shi!

Soyayyen Peas: girke-girke ba tare da soaking

Ga wadanda suke da shi mai ciwon kwaɗayi da kuma ba ya so ya jira har sai da wake tausasa, shi yayi girke-girke ba tare da soaking.

Peas, soyayyen cikin wani kwanon rufi ba tare da soaking, ya yi niyyar amfani da wadannan kayayyakin:

• Bushe Peas - biyu da tabarau.
• edible gishiri - dandana.
• ƙasa baki barkono - dandana.
• sunflower man for greasing da kwanon rufi

Peas sosai wanke, cire tarkace da kuma lalace Peas, folded a cikin wani saucepan, rufe da ruwa da kuma sanya Stew a kan zafi kadan. Yana zai zama a shirye a lõkacin da ta zama taushi (amma ba dafa wani rikici!).

Legumes cire daga kwanon rufi, bushe a kan takarda tawul.

Preheat a frying kwanon rufi ɗauka da sauƙi greased da sunflower man fetur (shi ne mafi alhẽri a yi ba tare da shi, idan za ka ba da damar da shafi kwanon rufi).

Peas shirya don zuba a cikin kwanon rufi da kuma dafa a kan matsakaici zafi, stirring kullum. A tsari game da daukan minti goma sha biyar. A tasa frying iya ƙara kadan baki barkono da gishiri (dandana).

Soyayyen Peas a cikin wannan girke-girke ne da dace domin ado (ga kifi ko nama).

wasu karshe

Soyayyen Peas - sauki amma dadi da lafiya tasa. Yana iya bambanta kamar yadda ake so.

Akwai da dama na dafa abinci zaɓuɓɓuka:

• bushe frying kwanon rufi ko da man fetur.
• a cikin tsari na frying gishiri, barkono to, ku ɗanɗana,
• dabam soya da Peas da albasa, sa'an nan saro da kuma soya tare.
• kafin frying jiƙa ko tafasa Peas.
• toya Peas a narkar da naman sa mai da cracklings.

Kowane uwargida, tare da asirin su ba, za su iya dafa soyayyen wake. Yi amfani da shirye-sanya girke-girke, gwaji kanka, bi da iyalinka dadi da lafiya bi.

Bismillah!