Yaushe ne hannayenku suka lalace?

Wani ɗan gajeren lokaci kuma yana da wuya a ji cewa hannayenka suna ƙin, ba za su iya nuna alamar kowace cuta ba. A irin waɗannan lokuta, yanayin, a matsayin mai mulki, yana haifar da matsawa na tasoshin da ƙananan hanyoyi, wanda ke haifar da cin zarafin jini. Sau da yawa hannayensu suna karuwa daga saka jakunkuna masu nauyi, aiki mai tsawo tare da kafaffen tayarwa, matsayi na rashin daidaito, tufafi mai tsabta. Gina wurin shimfidawa yana taimakawa sake dawo da jini kuma kawar da wani alama mai ban sha'awa.

Me kangararre hannuwa da ƙafafunsa?

Halin kwanciyar hankali na rashin jin daɗi a cikin mummunar ƙwayar cuta na iya nuna rashin ciwo mai tsanani. Yawancin cututtuka da yawa waɗanda hannayensu ke ƙidaya sun hada da ragewan yaduwar jini, jima'i na jima'i da glanden giro, da kuma rashin adadin yawan bitamin B da kuma nakasa na metabolism na ma'adanai. Don sanin ainihin dalili, jarrabawar likita wajibi ne.

Ragewa a cikin jini sugar abun ciki za a iya haifar da ciwon sukari mellitus, cututtuka ciwon cututtuka tare da rashin sha, pancreatitis. Cutar cutar gwiwar thyroid (hypothyroidism) yana haifar da karuwar yawancin thyroxin. Rage a cikin yanayin jima'i na jima'i kullum yana tare da lokaci na mazaunawa, cututtuka na gynecological a cikin mata da cutar urological a cikin maza. Samun da bai dace ba, cututtuka mai tsanani ko rashin abinci mai gina jiki yana haifar da kasawa da ma'adanai da bitamin.

Hanya na biyu bayan dalilai na musayar musabbabin sunadaran da cututtukan cututtuka na musculoskeletal. A matsayinka na mai mulki, a irin waɗannan lokuta, hannayensu sun ɓace saboda ciwon jini da jijiyoyi. Hanyoyin daji na yau da kullum da ke ciki suna haifar da ƙuƙwalwar ƙwayoyin jijiyoyi. Lokacin da aka gano canje-canje na haɗin gwiwar, akwai cuta na kayan haɗin gwiwar, wanda zai haifar da ci gaba da ciwo a cikin kafadu, wuyansa, makamai da ƙuntatawa. Kamar yadda aikin yake nuna, toshe yana faruwa a daya hannun.

Kadan na kowa dalilin kangararre hannuwa da dare musamman ne cutar. Sabili da haka, rashin jin dadi na iya haifar da mummunar cutar ta jini. Babban abubuwan da iyakance mummunan tasiri a kan jini a cikin hannãyenku, ne m danniya da kuma sanyi. Numbness na yatsunsu ya auku da kuma polevropatii (raunuka na kananan jijiya zaruruwa). Sanarwa, sau da yawa yakan faru a daren, ya nuna, a matsayin mai mulkin, cututtukan zuciya.

Don sake mayar da jini a yawancin lokuta ya isa kawai don girgiza hannuwanku, matsawa da kuma tsawaita ƙullunku sau da yawa. Bugu da ƙari, don sauƙaƙe yanayin zai taimaka dumi don yatsunsu.

A matsayin ma'auni mai hana don hana cututtuka na rayuwa, yana da kyau a dauki matakan bitamin da ma'adinai. Ayyuka na jiki zai taimaka wajen hana kwakwalwar ƙwayoyin cuta da kuma kula da haɗin gwiwa. Ya kamata a lura da cewa yau da kullum da safe motsa jiki sosai da amfani sakamako a kan jikin ta yanayin matsayin dukan. Duk da haka, aikin bazai maye gurbinsu tare da samfurori ba. Tun lokacin da aka fara motsa jiki duk kungiyoyin muscle suna da hannu. Yayin da yake aiki, a matsayin mai mulkin, ƙungiyoyi suna da tsarukan.

Idan babu matsala mai tsanani da lafiya tare da bayyanar ɓarna a cikin ƙananan ƙafa, an ba da shawara cewa a sake nazarin tsarin mulki da aikin motsa jiki. Bugu da ƙari, ya kamata a kauce wa overstrain na tunani. Don kula da sautin jiki na jiki, yana da kyau don halartar kwarewa. A wasu lokuta, likita zai iya bayar da shawarar injections na nicotinic acid. Yana inganta cigaba da samar da jini a ƙananan jiragen ruwa.