Hormone farin ciki da kuma hutawa hutawa

Daga cikin hormones alhakin wani tunanin Jihar wani mutum, ya zauna a wuri na musamman endorphin da serotonin, popularly kira hormones na farin ciki.

Akwai hanyoyi da yawa don kara yawan waɗannan abubuwa masu ilimin halitta a cikin jiki - ƙananan motsin jiki, motsin zuciyarmu, wasanni, abinci, barasa, antidepressants, da dai sauransu. Amma, watakila, babu irin aikin da yake da tasiri a matsayin yanayi mai ban sha'awa a yanayi. Yana haɗuwa da hanyoyi masu yawa waɗanda ke daidaita tsarin musayar waɗannan kwayoyin hormones, kuma hanyoyin sune mafi kyau.

Duk wanda ya taba hau dutsen dutse, mai yiwuwa yana tunawa da jin dadi na farin ciki marar iyaka. Ba a taka rawa a cikin bayyanar wannan jiho ta hormone na murna endorphin ba. Yana da sanannun gaskiyar cewa a lokacin motsa jiki, glandan gwal yana fara samar da wannan abu sosai, kuma duk da haka hawa saman tudu, har ma tare da kaya mai nauyi, yana ƙarfafa jiki ba komai ba ko dacewa. Kuma tsaye a saman bayan hawan dutse da kuma kallon sararin samaniya a ƙafafunku, mutum yana manta da dukan matsalolin, yana jin daɗin cewa yana nan, daga abin da ya ci nasara kuma ya tashi, daga gaskiyar cewa yanayi ne Yana da kyau. Yana cikin kyakkyawar yanayi, ba tare da sanin cewa jikinsa na rayayye na biyu na farin ciki - serotonin. Hanyoyi da kuma jin dadin da aka samu lokacin da aka cimma manufa. Sakamakon wannan yanayin shine endorphin.

Ba'a sani ba cewa yanayin rana yana da tasiri mai tasiri akan yanayin tunanin mutum. Sabili da haka, tafiya zuwa wuraren hutu na hunturu shine hanya mai kyau don yin farin ciki, ƙara haɓaka kuma fara fara murmushi. Bayan manyan tituna na gari, haske mai haske, ruwan dusar ƙanƙara mai tsananin haske da shinge mai zurfi yana ganin ainihin mu'ujiza ne. Sai kawai a kallo daya a cikin kyakkyawan yanayi a jiki mai gajiya na hunturu, hormone na farin ciki zai fara fitowa. Tashin hankali ya ɓace, kuna so ku yi dariya, abincin yana tada - duk wannan shi ne sakamakon aikin serotonin. Mutane da yawa mashigin jirgin ruwa da dusar ƙanƙara sun san tsararrakin da ke faruwa a lokacin ragowa mai sauri, lokacin da tsokoki na jiki suna aiki a hankali yayin aiki yayin da ake aiki da kayan aiki, iska tana kwance a kunnuwa, kuma shimfidar wurare suna canji sauri. A wannan lokacin, saboda motsin jiki, iska mai sanyi, da fuska mai haske da rana mai haske, an halicci hormone na farin ciki endorphin a jiki.

Kowane tafiya - mai kyau da tausaya, wanda aka inextricably nasaba da kira na serotonin, da kuma sabon abubuwan da ta da da saki na endorphins. Ayyuka zasu iya zama daban-daban - rafting, hawan igiyar ruwa, hawan dutse, fasaha, hawan dutse - za ku iya karantawa a ƙarshe. Kuma wace irin wasanni mafi kyau kamar bashi ko bashi na ruwa - hawa dutsen a kan teku ba tare da inshora ba. Ya samar da ba kawai hormone na farin ciki - yana da wani aikin wuta na jin dadin da ya taimaka na dogon lokaci manta game da ciki da kuma dandana dandano na rayuwa. Hakika, zaku iya magana game da haɗari na irin wannan bukatun na dogon lokaci, amma, watakila, bai zama mafi muni fiye da rashin motsin zuciyarmu ba, rashin yarda da rayuwa da kuma sauran jihohi. Bugu da ƙari, idan kun bi da aminci da kuma dacewa mai dacewa don shirya ayyukan waje, za'a iya rage haɗarin.

Don yin sakamako mafi mahimmanci, zaka iya kula da abinci a lokacin tafiya. A yawancin yawa, hormone na farin ciki yana mayar da hankali a cikin cakulan, figs, ayaba da kwanakin. Ciki har da waɗannan samfurori a cikin menu, wanda ba zai iya shakkar cewa za a mayar da ma'auni na serotonin da endorphin cikin jikin ba.

Abun aiki mai kyau shine babban damar da za a yi farin ciki, inganta sautin jiki kuma ku tuna da kyau da kuma bunkasa rayuwar da ke kewaye da mu.