Brussels sprouts. dafa abinci girke-girke

Brussels sprouts zai mamaki da ku tare da dandano, za su amfana da kiwon lafiya da kuma taimaka wa dafa wani iri-iri na jita-jita.

A dukan duniya ba za ka samu a na ainihi, daji sprouts, saboda wannan tsaron ɗakunan ajiya na bitamin da kuma ma'adanai tsari na wucin gadi ta shayarwa. Ta predstalyaet a kananan kachanchiki zahiri sosai reminiscent daga cikin saba kabeji.

100 g na wannan samfurin ya ƙunshi gina jiki (4 g). carbohydrates (9 g). cellulose (1 g). ash (1.2 g). da ruwa (86 g). A irin wannan karamin kabeji mai karfi m B bitamin, da bitamin C. A babban adadin micro- da macroelements an gabatar: potassium, phosphorus, magnesium, alli, sodium, aidin, manganese, tutiya, jan da sauransu. A mafi muhimmanci da amino acid kuma ya hada Brussels sprouts. Girke-girke, wanda za a tattauna a kasa, zai taimaka wajen haifar daga wannan samfurin cikakken abincin rana ko abincin dare. Bugu da kari, wannan kayan lambu na iya amince amfani ba tare da damuwa game da adadi.

Ga wadanda suke so su rasa nauyi ko kawai kallon your kuzari, mun lura cewa wani talakawan na 43 kcal / 100 g na Brussels sprouts ƙunshi. Girke-girke na dafa sauki da kuma jita-jita ne da dadi da kuma amfani. Wannan kadan kayan lambu ne ba kawai rage cin abinci, amma da amfani sosai a ailments na zuciya da jijiyoyin jini tsarin.

Girke-girke na Brussels sprouts, wanda muka bayyana ne quite sauki, da kuma kowane hozyaka iya dafa su da wani dadi tasa. Idan wani mutum ne yake shan wahala daga jijiyoyin zuciya da cututtukan zuciya, anemia, atherosclerosis, da ciwon sukari, asma, da tarin fuka, ya dai bukatar hada a rage cin abinci da wannan samfurin. Hakika, ba ciwo a hada a rage cin abinci da kuma don rigakafin wadannan yanayi. Sabõda haka ka riƙi lura!

Brussels sprouts. dafa abinci girke-girke

Kabeji da Pine kwayoyi

Wannan m tasa za ka iya maye gurbin wani dukan abincin dare.

Sinadaran (8 servings):

• 220 g na naman alade jerked (yankan).
• 65 g man shanu.
• 2/3 Art. Pine kwayoyi .
• 1 kg na Brussels sprouts (cored da kuma yanke).
• kore albasa (finely yankakken).
• ƙasa barkono da gishiri.

shirye-shiryen

1) Toya naman alade har sai da zinariya a cikin launi. Mafi yawa daga cikin kitse daga cikin kwanon rufi magudana. Bacon yanka a kananan guda.

2) Oil narke, sa'an nan a soya Pine kwayoyi. Ƙara Brussels sprouts, albasa stalks da seasonings to your dandano. Simmer kan matsakaici zafi har sai kachanchiki ne m - game da minti 15. Kafin ka bauta wa, ado da yanka da naman alade.

Meatballs da Brussels sprouts

sinadaran:

• 2.1 kilogiram na minced wani.
• 450 g na Brussels sprouts.
• 150 g karas.
• 140 g albasa.
• kayan lambu mai, barkono dandana, gishiri.

shirye-shiryen

Finely sara da albasa, karas grate on matsakaici grater. Shaƙewa bukatar ƙara gishiri, ƙara barkono da dama. Make kananan meatballs. Soya da albasa, sa'an nan kuma ƙara da karas da ci gaba da soya. Nan da nan bayan an kara karas, sa meatballs da kuma dafa minti 20. "Yadda za a dafa Brussels sprouts?" - wannan batu ne da aka ba wani babban yawan chefs. Kayan lambu ya kamata dafa a gishiri da ruwa don game da minti 10. Add da kabeji da meatballs kuma toya for 5 da minti.

Brussels sprouts da kaza ventricles

sinadaran:

• 0.5 kilogiram na kaza ciki.
• 0.5 kilogiram na Brussels sprouts.
• kayan lambu mai.
• ganye da kayan yaji to, ku ɗanɗana,
• zaituni don ado.

shirye-shiryen

Ventricles na pre-wanke, tsabtace da kuma sa a cikin wani akwati mai tsabta (tukunya ko kwanon rufi), zuba a can kadan na ruwa, ƙara man fetur da kuma dafa. Lokacin da ruwa tafasa tafi kusan, ƙara kayan lambu mai da kuma sa fita kadan more. Saka da sprouts kuma toya gabã ɗaya. Don dandana ƙara kayan yaji da kuma dafa har sai shirye.

A 'yan mintuna kafin karshen dafa abinci ƙara dill (yankakken). Kafin bauta wa, ado da faski da kuma ƙara da zaituni.

Very da amfani da kuma sauki da samfurin da aka dauke su Brussels sprouts. Girke-girke, wanda aka ce masa, ba zai haifar da matsaloli a shirye-shiryen. Bismillah!