Yin rigakafin sanyi

Wani sanannun cewa ana jin sanyi don mako guda, kuma ba magani ga kwana 7, daidai ne, amma a wani ɓangare. Lalle ne, a lokacin sanyi, tare da dukkanin cututtuka da aka sani (hanci mai haɗari, ciwon kai, tari, zazzabi), an kare dukiyar jiki ta jiki, kuma idan ana amfani da waɗannan kwanaki kawai tare da wasu shawarwari masu sauki, sanyi yana wucewa ba tare da magani ba. Jiyya na colds jama'a magunguna - ganye teas, zuma Cranberry, rasberi, radish ruwan 'ya'yan itace, da kuma sauransu. Gaskiya sosai. Duk da haka, ya kamata a tuna da cewa cututtuka, alamunta suna da kama da sanyi, suna da yawa, don haka yana da muhimmanci daga ranar farko na malaise domin sanin abin da ya faru.

Duk wani likita zai ce rigakafin sanyi da ODS ba su da ƙasa, kuma watakila ya fi muhimmanci fiye da maganin su. Sabili da haka, a lokacin farawa da sanyi da kuma rigar, da kuma yaduwar cututtukan cututtuka masu sauri, zai zama mafi kyau, ba tare da jiran samfurin farko na cutar ba, don magance rigakafin. Akwai shawarwari masu yawa, wanda ya haɗa da abincin jiki mai kyau, wasanni, tsari na musamman na ruwa da ƙwarewa, maganin alurar rigakafi tare da shirye-shirye na kwayan cuta, cin abinci na bitamin, jinsin daji wanda ke ƙarfafa jiki, a ƙarshe, irin waɗannan matakai masu sauki kamar yadda ƙafafunku suke da ƙafa, da ƙari a cikin iska mai iska , Ka guji babban taron mutane a lokacin annoba, da dai sauransu. Rigakafin cututtukan cututtuka shine, mafi girma duka, karuwa a cikin rigakafi, ƙarfafa jiki da kuma game da shi, juriya da rigakafi ga cututtukan cututtuka.

Kyakkyawan salon rayuwa da abinci masu dacewa tare da bitamin da kuma ma'adanai na yau da kullum a cikin abinci shine muhimmiyar mahimmancin kariya. Vitamin C ba wajibi ne a kan yaki da ƙwayoyin cuta da microbes ba, bitamin A kare ƙwayar mucous membranes da tsarin hemopoietic, bitamin B yana shiga cikin matakai da yawa na jiki.

Tsarin sanyi yana farawa tare da shan kwayoyi wanda ke motsa tsarin tsarin rigakafi. Wannan multivitamin, tincture na ginseng, lemongrass, Aloe, kazalika da zamani kwayoyi ( "Immunal", "Imupred"), wanda dauke da na halitta shuka aka gyara. Don ƙara jiki ta defenses rika dauka na ganye decoctions kudade, kamar livzeya, lemun tsami balm, plantain, Rhodiola rosea, St. John wort, daji strawberry ganye da kuma baki currant, daji fure da yawa wasu.

A lokacin ci gaba da cututtuka akwai hanyoyin da za a iya rigakafin rigakafi, wanda zai iya kare lafiyar jiki. Alal misali, yana da kyau a motsa ƙanshi daga minti 15, ko kuma don dafa kayan ado na ginger tare da zuma (kofuna 1.4 na ginger da gilashin zuma) da kuma kara teaspoon ga kowane abin sha.

Rigakafin colds a yara cancanci kulawa ta musamman. A lokacin yaduwar cututtukan cututtukan cututtuka, ya kamata a dauki kulawa don kafa "shinge" ta kare ga jariri. Wannan kwayoyin bai shiga ta hanyar da mucous membrane na hanci, da kafafen hancinsa ya kamata a lubricated tare da maganin shafawa oxolinic ko peach man shanu. Ƙungiyoyin karewa na kwayar yaron kuma yana motsa shirye-shiryen gidaopatti da adaptogens (Aflubin, Arbidol, Antigrippin). Abu mai mahimmanci a cikin shirin da aka tsara na inganta haɓakar da yaron ya kasance, ƙwarewa, maganin warkewa da kuma motsa jiki. A cikin hunturu da farkon lokacin bazara, a lokacin da kwayoyin yara ke da wuya, tafarkin bitamin bazai tsoma baki ba a kalla wata daya. Abin da za a zabi shirye-shiryen bitamin, likita-pediatrist zai jagoranci.

Yin rigakafi da rigakafin sanyi shine hanya mafi mahimmanci don zama lafiya da faɗakarwa a cikin lokaci mafi haɗari. Yin biyayya da dokoki mai sauki zai taimaka ƙarfafa jiki kuma kara ƙarfin juriya ga cututtukan cututtukan cututtuka na waje.