Yogurt da kirfa a cikin abinci abinci mai gina jiki

Yau da shi ya zama ƙara rare topic na nauyi asara, mata raba tare da juna asirin cimma m Figures, wanda bayar da shawarar yin amfani da daban-daban abun da ake ci, sau da yawa matsananci. A gaskiya ma, 'yan mutane tunani game da gaskiyar cewa wasu kayayyakin da ake yawan amfani a kullum mu rage cin abinci, taimakawa ga daidaita da gastrointestinal fili aiki, sakamakon wani asarar karin kilo.

Mafi na kowa nauyi-asarar tsarin ne na yau da kullum amfani da abinci kamar yogurt da kirfa. Kirfa aka dauke su a yaji, amma a hade tare da yogurt yana taimaka rage ci, da mutum na dogon lokaci ji koshi. Yogurt yana da kyau sakamako a kan gastrointestinal fili, activates tafiyar matakai na rayuwa a cikin jikin mutum. Bugu da kari, wadannan aka gyara taimakawa wajen cikin hanzari da sugar metabolism, tsagawa na m nama, kau na da gubobi, kazalika da raguwa a jini cholesterol matakai.

Don fara, la'akari da hanyar da rage jini sugar matakan da taimakon kayayyakin kamar yogurt da kirfa.

A daya gilashin kefir saka kananan spoonful na kirfa, kuma gauraye da kyau. Wannan abin sha da ya kamata a cinye kwana takwas, lokacin da lokacin da jini sugar kamata a rage. Ya kamata a tuna cewa bayan wannan far kamata bi zuwa wasu ganyayyaki.

Yogurt da kirfa ana amfani matsayin wani ɓangare na mai kona abin sha, da shi ne kuma sau da yawa kara ja barkono da Ginger, wanda reinforces da sakamako. Ga shiri na wannan hadaddiyar giyar ake bukata: daya kofin nonfat yogurt, ja barkono a kan tip wata wuka, cokali rabin kirfa da Ginger. Duk wadannan sinadaran ne gauraye, da abin sha da aka yi amfani da kafin zuwa gado, kamar yadda wannan shi ne lokaci mafi kyau ga bayyanuwar duk da kaddarorin da kuma halaye. A wannan yanayin, idan hadaddiyar giyar alama kaifi, za ka iya rage adadin barkono a shi da kuma kara da abun ciki na kirfa biyu tablespoons. Kuma ga mafi alhẽri assimilate shi bada shawarar bulala dukan sinadaran a blender.

Nutritionists kuma bayar da shawarar da shan yogurt da kirfa ga dukan yini (wani abu kuma yana cin) sau daya a mako, sai su yi magana, ka yi azumin yini. A irin wannan rana kamata sha game da biyu lita na abin sha.

Kefir iya cinye hadaddiyar giyar duk, saboda yogurt yana da wani m sakamako a kan na ciki mucosa. All kayan yaji suna da amfani sakamako a kan aiwatar da tsagawa mai kafa a cikin jiki. Haka kuma, yin amfani da wannan abin da ake ci samfurin ba zai tasiri cikin saba rage cin abinci na mutum, shi ne kawai ya cancanta don rage adadin gari a cikin shi, kuma da m abinci.

Mafi alhħrin, irin wannan nauyi asara shirin domin rani lokaci - don haka da kirfa tare da yogurt zai ba kawai inganta nauyi asara, amma kuma zuwa refresh a kan zafi kwanaki, tun da shi ne zama dole sha a hadaddiyar giyar sanyi.

A kan tushen da yogurt, akwai mutane da yawa lafiya da drinks cewa za a iya hada a rage cin abinci. Ka yi la'akari da wasu daga cikinsu.

1. A cikin kwano wajibi ne a Mix a spoonful na Ginger, da zuma, biyu tablespoons na ruwa, ƙara yanki na lemun tsami da kirfa a kan tip wata wuka, kuma daya kofin yogurt. Wannan abin sha taimaka wa hanzari na metabolism, wadda take kaiwa zuwa asarar da wuce haddi kilo.

2. Domin daya gilashin kefir ƙara kirfa dandana kuma biyar grated grated apples, duk sinadaran suna bulala blender. Wannan hadaddiyar giyar iya maye gurbin karin kumallo.

3. A daya kopin yogurt kara murƙushe apricots da plums (3 guda), ko kuma dan kadan wani berries, daya cokali na bran, daya spoonful na kirfa kuma ja barkono a kan tip wata wuka. Wannan cakuda iya maye gurbin abincin dare.

Saboda haka, kefir kirfa ne ba kawai amfani da ake ci bangaren, amma kuma inganta tukar tumbi da daban-daban abubuwa masu cutarwa da kuma gubobi.