20-20-20 Hanyar da sauran hanyoyin da za a kare idanu daga kwamfuta effects

Har yaushe zamani mutumin ciyarwa a kan kwamfuta? Mafi yawa daga cikin cinikai hada da cikakken lokaci. A sakamakon haka, game da 60% na PC masu amfani da ake fama da cututtuka da kwamfuta wahayi ciwo. La'akari da cututtuka, 20-20-20 Hanyar da sauran hanyoyin da za a kare idanu.

Kwamfuta ido ciwo: babban bayyanar cututtuka

A cikin taron cewa wani mutum ciyarwa lokaci mai tsawo bayan da allo, da kuma akwai ãyõyi da aka jera a kasa, za ka iya magana game da ci gaban da kwamfuta wahayi ciwo. Babban fasali su ne:

• ido redness sunadaran.
• Samun ji na cramps da kuma zafi.
• bushe da na ruwa.
• ƙara ji na ƙwarai to iska, haske da sauransu. d.;
• fitowan na bukatar squint ganin abu.
• rage na gani acuity.
• bayyanar shroud, ghosting da blurring image shaci.

20-20-20 Hanyar da sauran hanyoyin da kariya daga effects na kwamfuta

A gaban ruwan dare cututtuka, ya kamata ka kula da su. A lokacin dole ya kasance daidai da aiki rana a kan yadda za a kare idanu daga lura da kuma taimaka tashin hankali. Gane da dama tasiri hanyoyi.

• 20-20-20 Hanyar. Wannan hanya ne kamar haka. Bayan aiki a kwamfuta na minti ashirin ya dauki hutu don 20 seconds. Amma a wannan lokaci shi ne shawarar yin wadannan. Duba fassara wadanda abubuwa, wanda aka located a nesa na 20 matakai, Ƙibtawa a wannan ashirin sau. Regular motsa jiki za ta tallafa a rage ido iri, canja da zafi a cikin mayar da kai.
• Kayayyakin aikin bada. A lokacin da rana an kuma bada shawarar a yi darussan da aka nuna a cikin adadi. Lokaci ne ba yawa bukata. Yi kowane motsa jiki zai ba da damar idanunku shakata, taimaka haddi danniya. A sakamako zai zama kamar guda kamar yadda a cikin al'amarin a lokacin da ka yi amfani da da hanyar da 20-20-20.

Blueberries domin karfafa idanu

Babu shakka, wasu darussan zuwa canja korau cututtuka bai isa ba. Kana bukatar ka ci dama, sauran kuma dauki hadaddun bitamin. Bugu da kari, akwai kayayyakin, kullum amfani da wanda zai taimaka mayar gani acuity. Alal misali, shi ne blueberries.

Don cimma kyau sakamako shi ne shawarar don ƙara sabo ne berries da safe porridge da wani desserts. Blueberries da daskarewa ba ya rasa ta da amfani Properties. Wannan zai ba da damar kullum samun da zama dole bitamin da kuma ma'adanai.

Kan aiwatar da sabuntawa da kuma goyon baya na gani aikin kamata a da za'ayi a fahimce kuma a kullum hada da musamman bada, da daidai selection na kayayyakin da hutu.