A wadda lokuta ne a Alkama-free rage cin abinci

A mafi yawan kasashe, Alkama-free rage cin abinci ne sosai m, amma a cikin ƙasa na Rasha game da shi, kadan da aka sani. A mafi musamman kayayyakin ga shi a cikin kasar da aka sayar short. Duk da haka, wannan bai hana mutane zuwa bi zuwa da irin wannan abinci, domin shi ne ba musamman wuya.

Godiya ga ta, za ka iya share jiki na slagging, rabu da narkewa kamar matsaloli. Yara da Hyperactivity ko Autism ma bukatar tsaya ga wannan rage cin abinci. Da farko, a Alkama-free rage cin abinci da aka tsara don mutanen da fama da celiac cuta (rashin ha} uri ga gina jiki). A baya can, wannan cuta ne musamman rare, cutar da ake yanzu dauke su da wani m aukuwa. Bisa kididdigar da, suka shafi 1 a mutane 100.

Celiac cuta bayyana ko a jariri, a lokacin da yaro ya fara ci hatsi dake dauke da Alkama gina jiki (Alkama). A matasa da yara, da narkewa kamar tsarin da aka talauci narkewar Alkama-free, don haka da yaron ya rigakafi da tsarin tsinkayen wannan gina jiki a matsayin mai hadarin gaske abu. A wannan batun, jariri ne gaba daya damuwa narkewa, shan wahala hanji fili - game da shi inda hakan ya saukar da ci gaban na biyu na hankali da jiki. A yara, akwai zawo, anemia, emaciation.

Musamman miyagun ƙwayoyi ba a bukata, a lokuta ne a Alkama-free rage cin abinci, abin da ya kamata a bi cikin rayuwa, watau, rabuwa da yin amfani da dauke Alkama kayayyakin. A cuta ne da wuya ya auku a cikin shimfiɗar jariri, da m nau'i na cutar mutane za su iya rayuwa har zuwa karshen rayuwa. A sakamakon haka, kamar ciwon sukari, da ciwon daji, lupus, amosanin gabbai, CNS cuta za a iya kai tsaye hade da celiac cuta.

A shekaru na dalilin da cutar sau da yawa fitowa ba tare da pronounced asibitin. Idan kana da wani matsaloli tare da narkewa ne mafi alhẽri ɓatar da kuma su bada gudumawar jini domin takamaiman antibodies kuma iya sha endoscopy. Bi da wannan cuta ne musamman sauki ba tare da shan kwayoyi - zai taimaka a yaki da cutar Alkama-free rage cin abinci, da more shi ne dauke da lafiya da kuma daidaita.

Har ila yau yana bada shawarar ga mutane da kiba da kiba. Rashin ko da yanke kayayyakin dauke da Alkama, ba kawai na taimaka wa nauyi akan rage, amma kuma normalises tafiyar matakai na rayuwa a cikin jikin mutum.

Inda ya ta'allaka ne da hadari?

Ga waɗanda suka yanke shawarar su kiyaye wannan rage cin abinci ko m ci, duk wadannan kayayyakin a kasa bukatar a cire daga menu. Wannan shi ne da farko mai guba hatsi, kyafaffen kuma kyafaffen kayayyakin: hatsi, alkama, da sha'ir, hatsin rai, tsiran alade, salami, sausages, naman alade. Har ila yau, Alkama iya zama ba a cikin kifi, nama, kayan lambu da 'ya'yan itace tserar da kuma Semi. Hidden Alkama iya zama ba a cikin wasu yogurts, cuku, ice cream, margarine, a biredi, mayonnaise da ketchup. Ba za ka iya ci da sauri abinci: kaguwa da sandunansu, soups Fast abinci fakitoci, bouillon cubes, burgers, da dai sauransu Giya da kuma yanã shã kvass kuma iya dauke shi wajen m abu.

Safe abinci

Selection na izini kayayyakin ne ainihin quite manyan. Safe ne: kifi, nama, kiwo kayayyakin, qwai, 'ya'yan itãcen marmari, da kayan lambu. Hatsi: masara, buckwheat, wake, gero, shinkafa. Ba zai yi jinyar Alkama-free gasa kayayyakin: shinkafa, masara, da furotin da-free gurasa da pastries. Da damar amfani da alewa, wasu iri alewa, marshmallow fari.

Domin mutanen da fama da celiac cuta, shi ne mafi alhẽri saya kayayyakin a cikin na musamman Stores, inda wani babban iri-iri na Alkama-free kayayyakin. Don a Alkama-free rage cin abinci da aka ba wani nauyi a gare ka, za ka iya a gida a gasa burodi a kuma dafa porridge halatta hatsi (gero, masara, buckwheat, shinkafa). Idan kantin sayar da kuke gani a m abu abun da ke ciki, shi ne mafi alhẽri bari sayan.

Bayan watanni da dama na yarda da irin wannan iko a cikin haƙuri recovers hanji mucosa, shi inganta yanayi da kuma zawo vuya. Bayyane inganta bayyane zuwa ga tsirara ido, don haka kada ka ji tsoro na ganewar asali, da kuma duk abin da zai zama lafiya.