Idan kana so mai dadi, da abin da aka rasa a cikin jiki?

Lokacin da jiki rasa wani bitamin, ma'adinai, ko kuma sauran abubuwa dole, shi sakonni wannan. Kawai mu fahimta shi ne, ba, kamar yadda ya kamata. Idan ka kamar zaki, m, na yaji, m, mun kawai ci farko akwai kayayyakin da shige da ake bukata halaye. Shin, shi tantama ba zai yiwu ba. Wadannan zũciyõyinsu na jiki da shawara cewa, ya zama dole ga wadãtar da wani kashi wanda yake da wuya a cutarwa kayayyakin. Mafi sau da yawa, mutane suna so zaki. A dalilan da wannan sabon abu da dogon an yi karatu da masana kimiyya.

Ina so mai dadi: abin da ya bace a cikin jiki

Idan ba zato ba tsammani kana so in ci wani abu mai dadi, musamman a cikin manyan lambobi, kana da warware daya daga wadannan matsaloli:

• Rashin chromium a cikin jiki.
• Ƙarancin adadin phosphorus.
• Rashin tryptophan.

Ya kamata a lura cewa cakulan ne mai matukar musamman samfurin. Idan kana da sha'awar ci a dukan cakulan mashaya ko ci a Unlimited yawa, cakulan alewa, mafi m jiki rasa magnesium. Har ila yau, a harka iya zama kasawa na carbon. A cikin wani hali, wannan shi ne wani dalilin rush a kan sugary abinci da kuma ci su. Za ka iya samun wani hadari da lafiya warware jikinka.

Table: abin da ya bace a cikin jiki?

A kananan tebur zai taimake ku warware abin da ya bace a cikin jiki.

bukatar	dalilin
So na burodi da burodi a kayayyakin	rashin carbon
Ina so cakulan	Rashin magnesium
Ina son ayaba	A rashin potassium
Ina son wani sweets	Rashin magnesium, glucose, tryptophan, phosphorus ko chromium
Ina so kyafaffen kayayyakin	Rashin cholesterol
Ina son wani cuku	A rashin alli da phosphorus
Ina son sosai m abinci	Rashin alli

Kamar yadda ka gani, ba kawai zaki yi jita-jita iya zama hasashe da dama,. Wani na sama kayayyakin za a iya maye gurbinsu da wani karin m abinci da zai gamsar da yunwa da satiate ku.

M matsaloli da kuma dogaro a kan mai dadi abinci

Wani lokaci domin babu dalilin ina so zaki. Abin da aka rasa a cikin jiki, shi ne ba a bayyana, saboda wani mutum ya ci sosai. Sa'an nan za ka iya duba wa a cikin hanyar a Psychology.

Professional Psychologists yi imani da cewa pathological craving for dadi abinci faruwa a lokacin da mutum rasa soyayya, kauna, da hankali, shi ne m, complexed kuma ba m. Irin wadannan mutane fuskanci wasu abubuwan da suka faru a rayuwarsa, sa'an nan sami kwanciyar rai a sweets da wuri. Su ne m, sau da yawa bukatar da amincewa da kuma goyon baya daga waje.

A mafi m lokuta, irin wannan ƙishirwa nuna pathological tashin hankali, hali cuta, da kuma m ciki. Sai zaki ne da ake kira anti-depressant, magani mai kantad da hankali.

Yadda za a rabu da m matsaloli

Yadda za a fahimci abin da ya bace a cikin jiki, mun yanke shawarar. Duk da haka, idan shi ke da m matsaloli, da saba ƙari na gina jiki ba ya taimaka. Gwada dauki wadannan matakan:

• La'akari da cewa maimakon sweets iya yardar da ku. Zaka so ka sabunta tufafi, kyau salon, saya littafin ko mujallar. Kadan farin ciki zai iya maye gurbin zaki jita-jita.
• Ka yi kokarin maye gurbin da zaƙi da wani abu dabam. Domin irin wannan dalilai ne cikakke 'ya'yan itãce, kwayoyi, bushe' ya'yan itãcen marmari, duhu cakulan ko a kananan adadin zuma.
• Idan ka shawarta zaka tafi a kan sweeteners, ba up da ra'ayin. Su ne sosai cutarwa ga jiki, da kuma a tunkuɗa da batun ga sweets ba zai warware.
• Nazari da rai. Zai yiwu shi yana da wani abu da ba ka so, kuma depressing. Yana da lokaci zuwa kawar da wannan factor. Sauki a rabu da danniya fiye da mu kame shi.

Wani lokaci sama da hanyoyin ba taimaka, shi ne har yanzu ko da yaushe so zaki. Abin da aka rasa a cikin jiki, shi ne ba a bayyana ba, amma matsalar ne mafi zama tartsatsi ne. A wannan yanayin shi ne mafi kyau ga ziyarci wani psychologist, wanda zai saurare ka a hankali da kuma yin shawarwari da za su dace da ku.

Sauran haddasawa cravings ga sweets

Ta fuskar mutum Physiology a Unlimited yawa garwaya da sugary abinci ga wadannan dalilai:

• A rashin glucose a cikin jiki. Wannan shi ne wani banal rashin makamashi. Mun sau da yawa obalodi kanka fuskantar tashin hankali, rashin jin daɗi, overwork, manta ci a kan lokaci. Ya bazu a jiki, ba zai iya aiki productively, a lõkacin da ta rasa makamashi. Mun ciyar mai yawa fiye da adadin kuzari fiye da ka cinye. A wannan yanayin, da alewa da kuke bukata don maye gurbin cikakken abinci.
• A karfi ji yunwa. Desserts sauri ice shi, saturating da jiki da makamashi. Amma tuna cewa yunwa zo da baya sosai da sauri, wadda take kaiwa zuwa wuce kima amfani da glucose.
• M abun da ake ci kuma iya kai wa ga pathological sha'awar ci wani abu mai dadi. Ka shigar da jiki a matsayin irin na danniya, wanda aka karfafa ta a ji yunwa.
• Hormonal katsalandan sau da yawa tare da cin sweets. Idan ba za ka iya gamsar na son ka ware sweets, sa'an nan jikinka ne duka dama. Amma a lokacin da 'yan sanduna na cakulan ba zai iya jimre da bukatun, to ya kamata ka ziyarci likita.
• Parasitologists tabbata infestation mutane sau da yawa so zaki. A dalilan da wannan sabon abu ne cewa tsutsotsi da kuma sauran tsutsotsi mafi yadda ya kamata propagate da kuma gudanar da harshen damo ne, a wani dadi yanayi, domin shi ne mai arziki a cikin glucose. A wannan yanayin, parasites kawai sha duk da gina jiki, da ke sa masa abin hawa don cika su kuma da sake. Zaka ya kamata a gwada for gaban tsutsotsi. Idan gwajin ya nuna sakamakon tabbatacce, ta bi ta hanya na lura. Amma kada ku riƙi wani magani a kan nasu. Jiyya iya bayar da shawarar sana'a likita, kamar yadda ya dogara a kan abin da irin m kai farmaki jikinka. A maras wata-wata zabi na magunguna iya cutar da lafiyar ka.

Kawar da daya daga wadannan dalilai zai ba da damar normalize da yanayin jikinka. Idan matsalar ne saboda wani rashin wani abu, ba za ka ko da yaushe so zaki, abin da aka rasa a cikin jiki, ka fahimta, shi wajibi ne don fara zuwa replenish da na halitta balance.

Duk da tryptophan

Tryptophan - wani amino acid, da rashin wadda take kaiwa zuwa daban-daban matsaloli. Wannan abu:

• Yana rike sama da yanayi.
• Yana taimaka wa mai jituwa jihar.
• Qara adam yi.
• Yana stimulates da sha'awar koyon sabon bayani.
• Yana taimaka wa gaskiya cewa mutum ne haushi barga, har ma a yanayi tare da ƙara tsanani.
• Ya taimaka wajen sauri daina shan taba da kuma shan giya.
• Rage matakin tsokana, kawar da irritability.
• An fafitikar da wani tunanin tashin hankali da kuma tashin hankali.
• Yana taimaka wa daidaita da barci sake zagayowar.
• Yana inganta ingancin barci.
• Yana inganta aiki hutu a wani gajeren lokaci.

Rashin tryptophan ƙwarai rinjayar da tunanin Jihar wani mutum. Ba tare da shi, jiki yana tsayawa samar da serotonin, wanda shi ne ke da alhakin jin farin ciki. Masana kimiyya sun tabbatar da cewa mutanen da suke da bakin ciki, musamman low matakin na tryptophan a cikin jiki.

Craving ga sweets - wani m alama na rashin wannan abu, amma ba daya kawai. Tare da shi za ka iya samun wadannan matsaloli:

• Nauyi asara.
• Skin dermatitis.
• Zawo.
• Impulsiveness, irritability, nervousness, dagagge matakan tashin hankali.
• Rashin barci.
• memory hanawa.
• Tabarbarewar kwakwalwa aiki.
• Poor taro.
• Hali zuwa ciki.
• Marar tushe ji tsoro.
• Sharp sa na jiki taro.
• Constant uncontrolled overeating.

Amma ba overdo shi tare da amfani da tryptophan. Its overabundance a cikin jiki kuma rinjayar da kiwon lafiya. Ana sa rauni, da zazzaɓi da zazzabi.

Godiya ga high quality-da kuma daidaita abinci jikinka sami wani isasshen adadin tryptophan. Wannan zai ba kawai inganta lafiyar ka, rabu da mu da matsaloli tare da juyayi da kuma tsarin tunanin jihar, amma kuma taimaka wa kauce wa daban-daban da rikitarwa da kuma cututtuka. Kada ka manta game da gaskiyar cewa tryptophan ba kawai abu da yake bukata domin mutum. Ikon dole ne su zama kammalallu, da cewa shi ne, dauke da dukkan dole micronutrients da macronutrients.

Yadda tada matakin na tryptophan

Tryptophan za a iya saya a wani kantin magani. Shan miyagun ƙwayoyi ya zama bisa ga umarnin, amma shi ne mafi sauki da kuma mafi aminci ci abinci mai arziki a cikin wannan abu. Su ne samuwa a kusan kowane mutum. Saboda haka, tryptophan kunshe ne a cikin wadannan kayayyakin:

• Turkey nama da kaza.
• Chicken hanta.
• Nama tumaki.
• Naman sa hanta.
• Kaza qwai.
• Red da kuma baki caviar.
• Squids.
• Perch.
• Mackerel.
• Daban-daban cuku.
• Dairy kayayyakin.
• Kwayoyi.
• Wake.
• Oatmeal.
• Duhu cakulan.
• Bushe apricots.
• Namomin kaza.
• Taliya.

Amma bai isa ba kawai ci abinci high a tryptophan. A wannan yanayin, shi kawai ba za a metabolized da jiki. Bukatar irin wannan rakiyar da abubuwa:

• Fast carbohydrates.
• Vitamin B.
• Ferrum.
• Magnesium.

A mafi kyau samfurin cewa zai taimaka jiki sha tryptophan a gaba ɗayansa, shine ya saba kaza hanta. Shi ne mai arziki a cikin duk na sama abubuwa, shi za a iya dafa shi a hanyoyi daban-daban.

Lura cewa wannan samfurin shine masara, kadan daga wannan abu. Da masu bincike lura cewa mutanen da suka akai-akai ci abinci tare da abun ciki da wani ya karu matakin na mutunci.

Me kana bukatar ka sani game da phosphorus

Ba wai kawai da craving ga sweets iya cewa akwai wani rashin phosphorus a cikin jiki. Tare da wannan alama kamata gabatar da wadannan dalilai:

• Ci hasãra.
• Constant ji rauni.
• Gajiya.
• Hannuwansu da ƙafãfunsu zama kasa m.
• Pain a gidajen abinci.
• "Allurar" a cikin jiki.
• Janar malaise.
• juyayi ji.
• Marar tushe ji tsoro.

Har ila yau, phosphorus rashi iya faruwa idan wani mutum ba shi da lafiya tare da cutar sankarar bargo, hyperthyroidism, ko guba da phenol da benzene.

Idan ka abruptly fara wasa wasanni ko zauna a kan wani m rage cin abinci low a gina jiki, da kuma kamar haka ƙwarai karu da bukatar dadi abinci, sa'an nan tabbata cewa kana da ake rubutu daidai da wannan rashin Macro kashi.

Wani factor sigina mai rashin phosphorus da aka ƙara a rage cin abinci abinci magnesium ko kuwa baƙin ƙarfe. Wadannan abubuwa tsoma baki tare da jiki zuwa sha wasu daga cikin abubuwa. Wadannan sun hada da kuma phosphorus.

Idan pathological craving ga sweets yana da nasaba da rashin wannan kashi, sa'an nan za a shirya domin gaskiyar cewa idan ba ka magance wannan batun, za a yi wani yawan matsaloli. Wannan shi ne saboda gaskiyar cewa phosphorus:

• Shi yana da karfi da tasiri a iyawarsa ta tunani.
• An hannu a cikin samuwar kuma karfafa kasusuwa da kuma hakora.
• Da hannu a cikin samuwar da kuma ci gaban tsoka nama.
• A hade tare da wasu abubuwa da inganta harkokin samar da makamashi.
• Da hannu a gina jiki kira.
• Kai tsaye da hannu a cikin metabolism.

Don wadãtar da jiki da phosphorus, cinye wadannan kayayyakin:

• Sarrafa cuku.
• Kifi zurfin, sardines, tuna, mackerel, sturgeon, mackerel, smelt, walleye pollock, capelin.
• Jatan lande, squid, kaguwa.
• Legumes.
• Soya.

Idan kana amfani da legumes ƙara da phosphorus abun ciki a cikin jiki, to, jiƙa su a cikin ruwa. Wannan shi ne saboda gaskiyar cewa wani lokacin da macrocell ba tunawa ko narkewar isa. Pre-magani iya warware wannan matsala.

Abin farin, shi ne sosai rare yau mutane sha rashi na phosphorus saboda an samu a cikin da yawa abinci. Saboda wasu yanayi, zai iya bayyana wata rashin wannan kashi a cikin jiki, to, akwai tsoma bakin craving ga sweets. Wannan matsala za a iya warware da sauri da kuma sauƙi ta bin matakai a sama. Capsules za a iya saya tare da phosphorus abun ciki na kantin magani.

Chromium a abinci

Ba kamar baya mahadi kara da matakin na chromium a cikin jiki via abinci ne musamman wuya. Wannan shi ne saboda cewa shi ya ƙunshi kawai samar da girma a cikin ƙasa arziki a cikin wannan kashi. Yau yana da wuya a sami irin wannan.

Don rama domin bayarwa na daga abu daga abinci, za a iya saya a kantin formulations chromium. Amma kar ka manta game dace abinci mai gina jiki. The abu da aka samu a irin wannan abinci:

• Kayan lambu da 'ya'yan itatuwa.
• Hatsi.
• Daban-daban kayan yaji.
• Legumes.
• Na gida nama.
• Kifi kayayyakin.
• Seafood.
• Hanta.
• Daban-daban na cuku.

Doctors bayar da shawarar dafa jita-jita daga wadannan kayayyakin da kadan aiki, tun thermal effects iya hallaka chromium fili. Wannan zai kai ga cewa jiki kawai ba zai iya samun wannan kaya. Saboda haka, tare da ta dace abinci mai gina jiki da kuma karfafa dauki chromium kwayoyi sayi a Pharmacy hukuma lasisi.

Wannan kashi taka muhimmiyar rawa a cikin jiki, wato:

• Yana nuna jikin cutarwa cholesterol.
• Ya taimaka kula da al'ada nauyi.
• Yana shirya thyroid yanayin.
• Yana inganta maido da daban-daban ayyuka na jiki.
• Qarfafa ƙasũsuwa.
• Daidai a jini.
• Yana kara habaka sakamakon insulin.
• Yana hana ciwon sukari.
• Ya rage ji na m tsoro da tashin hankali.
• Ya hana gajiya.
• Jimloli daga jiki rediyoaktif aka gyara da kuma nauyi karfe salts.

Ba za ka iya yin hukunci a game da rashin chromium kawai ya karu craving ga sweets. Tare da wannan alama ya kamata a ba ɗaya ko fiye dalilai. Wadannan sun hada da:

• girma retardation.
• Matsaloli tare da juyayi tsarin.
• Dagagge glucose matakai a cikin jiki.
• Wuce haddi jiki nauyi.
• M ji na giya ta cikin jiki.

Yi hankali, saboda wuce haddi chromium ne ma wani mummunan tasiri a kan kiwon lafiya. Wannan results a cikin:

• By da ya faru na rashin lafiyan halayen.
• Matsaloli a m jihar.
• Cututtuka na hanta da kuma kodan.
• Cututtuka.
• Ƙãra hadarin tasowa ciwon daji.

Saboda haka, shirya ka rage cin abinci yadda ya kamata, da kuma duk magunguna sha tsananin bisa ga umarnin.

Chromium rashi na iya faruwa ga wadannan dalilai:

• M amfani da glucose.
• Abuse na cakulan da kuma sodas.
• M rage cin abinci, hade tare da wariya daga cikin abinci na gina jiki da kayayyakin.
• Cututtuka.
• Rarar alli a cikin jiki.
• Karuwan jiki aiki.

Kamar yadda ka gani, gaban chromium a cikin jiki a isa yawa - wannan ne mai matukar muhimmanci al'amari ga cikakken aiki na duk sashin jiki tsarin. Idan ba ka samu shi na dogon lokaci, za ka iya guje wa matsalar lafiya. Idan ba ka tabbatar da cewa ka abinci ne da isasshen saturates da jiki da Chrome, kana bukatar ka karba a Pharmaceutical shiri, wanda zai rama domin a yiwu lahani. Yana da kyau a yi wannan a shawara tare da likita.

Abin da idan ina so in gasa

Pastries da kuma dadi abinci - su ne daban-daban a cikin tsarin da abinci. Kuma pathological craving domin su yi amfani da dole ne za a zaba daban-daban bayani. Yana yakan faru ne cewa ina so in gasa. Abin da aka rasa a cikin jiki, a wannan yanayin, za a iya bayyana da dama cututtuka. Idan kana son shi zaki pastries, idan akwai wani rashin daya daga cikin wadannan abubuwa. Amma ta faru da cewa wani mutum kawai son wani abu starchy abinci. Sa'an nan matsalar shi ne daya daga cikin dalilai:

• Rashin bitamin B. Sauya cakes sa'an nan iya hatsi, qwai, yisti, hanta da kiwo kayayyakin ko kwayoyi.
• A gaban parasites a cikin jiki. Idan akwai wani dalilin wannan, ba za ka iya rabu da tare da ta dace lura da matsalar.

Idan kana da lokacin da za a saurare zuwa jihar da kwayoyin, bincika shi kuma zana karshe, ba za ka zama da wuya a warware wata matsala.

Saboda haka, pathological craving ga sweets da kuma gasa kaya saboda da rashin wani abu a cikin jiki. Rabu da wannan matsala shi ne zai yiwu da ƙari yawa na wani musamman kashi tare da yin amfani da lafiya da abinci da kayayyakin. Idan harka a m matsaloli ko parasitic cututtuka, shi wajibi ne su koma ga wani gwani, wanda zai taimaka wajen normalize da yanayin jiki da kuma sauran harkokin kiwon lafiya.