Abinci ga yaron shekaru 10. Abinci tare da acetone a cikin yara. Abinci ga allergies a cikin yara

Duk abincin da ka zaba don yaro ya kamata a yarda da likita. Tsoma hannun a kai, ka dauki alhakin kiwon lafiya na baby, saboda wuce haddi nauyi iya zama saboda tsanani cututtuka cewa bukatar musamman da magani.

Dalilin ƙananan nauyi

A cikin zamani na zamani, matsala ta karfin nauyi a cikin yara ya samo asali. Sau da yawa akwai halin da ake ciki a yayin da ake amfani da abinci ga dan shekaru 10. Menene dalilin dalilin cikawa a yara?

1. Wasu cututtuka, mafi yawan abin da yake thyroid dysfunction. Sabili da haka, idan yaro ya sami karin fam ba tare da wasu abubuwan da suke ba da gudummawa ba, kana buƙatar neman shawara daga endocrinologist. Yawancin cututtuka za a iya bincikar su ta gwajin jini da duban dan tayi.
2. Abincin da ba daidai ba ne ainihin lamarin zamaninmu. Abincin abincin yara wanda ya danganci samfurori irin su kwakwalwan kwamfuta, pizza, hamburgers, shaye-shaye masu zafi, suna iya kawo lahani.
3. Hanyoyin zama ba su da halayyar yara, amma a cikin 'yan shekarun nan, manyan al'amurra sun sami canje-canje mai mahimmanci. Kuma ga wani yaro na yau ya ciyar da lokaci kyauta, sadarwa akan Intanet ko a cikin wasan kwaikwayo na nishaɗi, ya zama mafi kyawun zama fiye da wasanni masu gudana tare da takwarorinsu a titin.
4. Kwayoyin halitta predisposition iya taimakawa (amma ba dalili ba!) Don saitin karin fam.

Sakamakon wuce kima

Duk abin da ya sa aka sanya nauyin wuce haddi, abu daya ya zama cikakke: wannan matsala na buƙatar gaggawa da sauri. Tun a cikin wannan yanayin, koda kuwa idan ba a samu karin fam ba, duk lafiyar yaron zai sha wahala. Waɗanne matsaloli zasu iya haifar da nauyin nauyi?

• High cholesterol;
• Hawan jini;
• Da farko na ciwon sukari mellitus;
• Hadarin cututtukan zuciya;
• Matsalar Psychological.

Ƙarin madadin ganyayyaki

Idan dalilin rashin nauyin kima ba a hade da kowace cuta ba kuma sakamakon rashin abinci mai gina jiki da salon rayuwa, ba a yi amfani da abincin gaggawa ba saboda rashin hasara. Ga yara da lafiya mai kyau, hanyoyi madaidaiciya suna dacewa. A gare su yana yiwuwa a ɗauka:

• Canjin yanayi;
• Daidaitan abinci;
• Ayyukan jiki.

Abinci ga asarar nauyi

Duk wani abincin, musamman a abinci ga yaro na shekaru 10, ya kamata a yi tunani sosai, kuma mafi kyau ya yarda da likita-likitan. Idan wannan ba zai yiwu ba, dole ne a bi ka'idodin dokoki:

1. Kada ku yi amfani da abincin da ake nufi da manya.
2. An haramta yin amfani da ƙayyadadden irin abincin da ake amfani dashi da ita, ya zama dole ya canza abincinsa a hankali.
3. Lokacin zabar abincin abinci, ya kamata ka kula da yawan bitamin da abubuwan da aka gano da za a kawo wa jikin jariri tare da abinci. Tare da rashin su, ya kamata ku kara zuwa ga abincin da likitanku zai bayar.
4. Tabbatar tabbatar da adadin ruwan da yaronka ya samu a lokacin rana. Zai fi kyau idan ruwa mai tsabta ne.
5. Yi amfani da mulki na ƙananan ƙarfi, amma yawancin iko. Yara ya ci sau 5-7 a rana, amma a kananan ƙananan.
6. Kada ka bari rage yawan calorie na rage cin abinci yau da kullum ya fi dacewa. Yawancin calorie yau da kullum don yaro na shekaru 10 - 2400. Ka fara cin abinci, sannu-sannu ka rage wannan adadi, amma ba barin ƙananan magana ba.

Yaya da kuma abin da yaro ya kamata yaro ya yi nauyi? Da farko, yana da muhimmanci don hankali ya ware kowane nau'i na kayan illa ko kuma mara amfani. A cikin menu, idan abincin abinci ga yaron yana da shekara 10, dole ne a hada da wadannan abubuwa:

• Abincin;
• Kifi;
• Milk;
• Kayan lambu;
• Fruit;
• Cereals.

Akwai wasu girke-girke, kayan abinci ga yara. Abu mafi muhimmanci da za a tuna yayin zabar su ita ce kada su cutar da yaro. Zai fi dacewa ku tuntuɓi likitan ku.

Diet №5 ga yara

An shirya wannan abinci ne musamman ga yara masu hanta, cututtuka da kuma cututtuka na biliary, ko suna cikin gafara bayan su.

Rage cin abinci 5 ga yara haramta yin amfani da:

• Fresh burodi kayayyakin;
• Saufai a kan naman alade;
• Abincin nama da kifaye, da kitsen mai;
• Boiled da kuma soyayyen qwai;
• Kyauta da kayan kirki tare da cream, cakulan, ice cream;
• M 'ya'yan itatuwa da berries;
• Sorrel, albasarta kore, radishes, radishes, alayyafo, wake;
• Sharp seasonings (mustard, barkono, horseradish);
• Kayan kayan lambu da kayan abinci gwangwani;
• Kyafaffen kayayyakin;
• Cocoa, kofi, abubuwan sha.

Cin abinci 5 ga yara ba ka damar cin abincin da ke biye:

• Abincin juyayi ba tare da amfani da ruwa ba, mai kwakwalwa, kissel, broth of wild rose;
• Gurasa burodi, ko gurasa, burodi daga kullu;
• Low mai madara, cuku, kirim mai tsami, cheesy cheeses;
• Abincin shayarwa da kayan lambu tare da adadin alade da hatsi;
• Man kayan lambu da mai tsami zuwa 50 g kowace rana;
• Ƙaramin nama da kifi a cikin burodi ko burodi;
• Porridge ne mai kyan gani da kuma friable, musamman ma oatmeal da buckwheat;
• Jiyya daga hatsi da taliya - casseroles, puddings, garnishes;
• Kayan lambu, wadanda ba acid acid da berries;
• Sugar, jam, zuma.

Mutane da yawa sun gaskata cewa wannan abincin ba ya ƙyale ka ka dafa abincin da yaron zai iya jin dadinsa ba. Duk da haka, wannan ba haka bane. Akwai abubuwa da yawa da ke da dadi da za a iya kirkiro akan abinci da aka yarda. Alal misali, gasa a cikin tanda a cikin nama ko kifi, kiwo nama nama ko kifi a kirim mai tsami tare da kara da karas da albasa, shayarwa.

Abinci ga ƙimar riba

Akwai kuma matsala ta gaba. A wasu lokatai abincin abinci ga dan shekara 10 yana buƙatar samun ƙananan masanan. Matsalar nauyin nauyin ƙwayar cuta zai iya haifar da cutar biyu da ƙananan metabolism na yaro.

Da farko, yana da daraja biyan hankali ga yanayin da ake ciki. Idan yaron yana da gaisuwa, ba tare da yin kuka ba, to, babu babban matsala a nan, kuma bai kamata a ciyar da shi ba. Idan jaririn ba ya ci da kyau kuma kana damuwa game da lafiyarsa, to, ya kamata ka yi gwajin likita. A wannan yanayin, kula da yanayin gastrointestinal da acidity.

Domin samun nauyi, ba buƙatar ku ci abinci mai yawa ba, ya kamata ku ci abinci mai yawan calories. A wannan yanayin, ana ba da fifiko ga abinci mai gina jiki a cikin sunadaran da kuma carbohydrates: wake, alade a kan madara, taliya, gurasa fari, nama.

Diet № 11 ga yara

An yi amfani dashi don samun karuwar idan akwai ciwo, anemia, bayan aiki da cututtuka, cututtuka masu tsanani, tare da tarin fuka da kasusuwa. Abincin abinci 11 ga yara yana nufin mayarwa da kula da al'amuran al'amuran jiki, yana ƙarfafawa, yana ƙarfafa tsarin rigakafi.

Babban samfurori da aka bada shawarar shine:

• Abubuwan da ke cikin ganyayyaki na babban abu mai ciki;
• Nama da kifi yi jita-jita yau da kullum;
• Qwai akalla sau 3 a mako;
• Porridge yau da kullum;
• Pasta sau 2 a mako;
• Salads daga kayan lambu da kayan lambu da kayan lambu a kullum;
• Saura kan nama da kifi broth yau da kullum;
• Desserts a cikin nau'i na kissels, jelly a ƙananan yawa kowace rana;
• Abin sha: shayi na shayi tare da madara, haɓaka, broths na furen fure, bran tare da zuma.

Acetone - menene?

Kafin magana game da abincin abincin tare da acetone a cikin yara, kana buƙatar tabbatar da bukatunta, da kuma haskaka abin da ke acetone. An san cewa kowane kwayoyin yana buƙatar makamashi, amma yana karɓar shi daga glucose, wadda ta tara ta hanyar glycogen. A yaron wannan samfurin ba shi da muhimmanci. Idan akwai rashin lafiya, zazzabi, motsa jiki, yunwa, lokacin da yawan glucose a cikin jiki a karshen, da kuma bukatar makamashi, asalinsa don samar da ita ya zama glycogen. Kuma lokacin da ya kawo ƙarshen, jiki yana karɓar makamashi daga kitsen, a cikin lalacewa wanda aka kafa matakan tsaka - ketones, wanda ya ba da hakocin acetone.

Saboda haka, acetone shine matsala mai matukar damuwa, wanda yafi dacewa da yara a kasa da shekaru biyar. Idan ya auku a cikin yaro bayan shekaru 7, wannan lokaci ne na likita mai tsanani.

Abinci tare da acetone

Musamman rage cin abinci domin acetone a yara har zuwa 5-7 shekaru a cikin fuskantarwa a kan sauran kiwon lafiya na yaro ne, ba a bukatar. Tun a wannan zamani, acetone ba wata cuta bane, amma yanayin jiki na jiki ne na jiki. Babban abu shi ne sanin abin da ya wajaba don bai wa yaron lokacin da aka gano wannan wari:

• Glucose 40%, 10% da 5%;
• Glucose a cikin Allunan;
• Raisins;
• Idan babu wani abu da zai taimake ka, kana bukatar ka je asibiti, zasu sanya kwaya tare da glucose.

Hanyoyin abinci na musamman ga acetone a cikin yara ya haɗa da ka'idodi masu zuwa:

• Ka ba da abin sha mai yawa, musamman ruwan ma'adinai na alkaline, kamar "Gida";
• Kada ka bushe, kayan yaji, abinci mai kyafaffen;
• Ba don tilasta yaron ya ci ba, idan ba ya so;
• Ba don hana yaron mai dadi ba, ta hanyar halitta, a cikin adadi mai yawa.

Diet tare da kamuwa da rotavirus kamuwa da cuta

Rotavirus yana daya daga cikin magungunan da ke haifar da kamuwa da cutar a cikin yara. Babban haɗari da irin wannan cututtuka shine cututtuka, tun da zawo (wata alama ce ta cututtuka na cutar) zai iya wucewa zuwa kwanaki da yawa. Saboda haka, abincin da ake ciki tare da yarinya a cikin yaro ya kamata a yi amfani da shi don sake kara yawan lada da kuma samar da jiki tare da abubuwan gina jiki wajibi ne don dawowa.

Da farko, ya zama wajibi ne don ba da yarinyar gishiri gishiri. Don yin shi, tafasa 100 grams na raisins a cikin lita 1 na ruwa, yayin da berries dole ne a kullum kneaded. Ƙara 1 teaspoon na gishiri, ½ teaspoon na soda da 4 teaspoons na sukari. Ya kamata a bar wannan bayani don 'yan mintuna kaɗan, bayan haka an bar shi ya kwantar da shi.

Lokacin da alamar cututtukan cututtuka za su rage, za ka iya canzawa zuwa yin amfani da shinkafar shinkafa, cakulan apple-carrot, apples apples, ya tashi kwatangwalo da bushe blueberries. Duk waɗannan samfurori suna da wadata a cikin pectin, wanda ya wanke jiki sosai.

Kashegari a rage cin abinci na iya hada cuku, tururi digãdigansa, qwai, porridge a kan ruwa, shi ne mafi kyau buckwheat, shinkafa ko semolina. Ƙunƙasa mai ƙanshi mai laushi, cututtuka mai sutura, kayan tsabtace kayan lambu. A cikin abinci dole ne ya hada da kayan dabarar. Daga zaki da aka bari kawai 'ya'yan itace marmalade da marshmallows.

Wani mahimmanci mai mahimmanci: dukkanin jita-jita ya zama da kyau kuma an dafa shi ko gasa.

Kwanni na farko bayan an dakatar da cutar:

• Madara madara;
• Gurasa;
• Wake;
• Sauerkraut;
• Beets;
• Cucumbers;
• Gero;
• Abincin sanyi;
• Ice cream;
• Sweets.

Yin biyayya da waɗannan dokoki zai taimaka wa yaron ya dawo da sauri bayan rashin lafiya.

Rage cin abinci domin allergies a cikin yara

Ba daidai ba ne a rubuta wani abinci na yau da kullum, wanda ya dace da dukan yara da allergies. Bugu da ƙari, rashin lafiyar jiki ba kawai cutar ne kawai ba, amma har ma da bambancin abu. Babban abu a cikin abincin ya kamata ya kauce wa samfurin, abin da ke haifar da mummunar dauki.

Sashen allergens mafi yawan sune:

• Maciyar Cow;
• Gwai gwaiduwa;
• Kifi;
• Tsuntsu;
• Wake;
• Citrus 'ya'yan itatuwa, da melon, abarba;
• Cakulan;
• Kyafaffen kayayyakin;
• Spices;
• Namomin kaza;
• Honey;
• Kwayoyi;
• Kullu;
• Wasu kayan lambu (tumatir, aubergines);
• Strawberries, strawberries.

Abinci ga rashin lafiyar a cikin yara ya kamata ya ware ko ƙuntata waɗannan abinci.

Idan akwai bukatar gano da abinci allergies ne abinci diary na yaro, kuma idan hypoallergenic rage cin abinci yana da wani sakamako na kwanaki 10, shi ya kamata a duba.

Babban kayan haɓaka a gaban allergies:

• Naman sa;
• Porridge buckwheat, oatmeal, shinkafa;
• Cereals da kayan lambu soups;
• Cream, zaitun da sunflower mai.
• Magunguna na ƙwayoyi;
• Fresh cucumbers, faski, Dill;
• Baked apples;
• Ƙira;
• White bunnies.

Idan yaronka ya cika ko nauyi, ba kome ba abin da ake amfani da abinci ga yara 12, 10 ko 5. Koyaushe ka tuna cewa barci da kiwon lafiya suna fama da mummunar sakamako, saboda haka yana da kyau a tuntuɓi likitanka.