Acid-balance tushe: general Concepts, dalilan da take hakki

Sau da yawa a kan TV da kuma a cikin jaridu, za ka iya ji ko karanta tallace-tallace, wanda ya ce wani abu game da acid-balance tushe da cuta, da dai sauransu Duk da haka, ba duka fahimci ma'anar wannan magana, kuma, daidai da, - da dalilai ba su bayyana take hakkin, haka nan zan bayyana wadannan Concepts game rike da lafiya balance a cikin jiki.

Our jini yana da wani aiki da martani, wanda aka ƙaddara tare da PH. Ganiya PH - 7,36. Dangane da daban-daban dalilai iya canza acidity na jini, amma idan ta saukad da kasa 7.0 ko lẽƙãwa 7.8, wani mutum zai iya mutuwa. Misalignment na dauki a mafi acidic shugabanci, yakan faru a cikin matsanancin amfani da gina jiki na abinci da kuma kayan lambu amfani a aiki - Blood cika sansanonin (Alkali).

Acid-balance tushe na jiki ne kullum kiyaye buffer tsarin na jini, da suka hada da gina jiki, haemoglobin, phosphate da carbonate. Su neutralize mafi yawan shigowa alkalis da kuma acid, gudãnar jini dauki. Amma wajibi ne a tuna cewa mafi yawan lalata kayayyakin a cikin jiki, kamar yadda sakamakon metabolism, ne acidic (uric acid, amino acid, lactic acid a cikin tsokoki, da dai sauransu), kuma idan ya su don ƙara wani m rage cin abinci da kuma wata sedentary salon, da buffer tsarin aiki fiye da wuya.

A wannan yanayin, domin tabbatar da acid-alkaline balance kuma neutralize acid, jiki zai yi amfani da kansa reserves Alkali (alli, da baƙin ƙarfe, potassium, da dai sauransu). Duk da haka, da rashin mutane za su ji kamar gajiya (rashin baƙin ƙarfe), rashin barci da kuma irritability (alli rashi), shi ma za a damuwa shafi tunanin mutum da yi saboda wata raguwa a jijiya kyallen takarda ma'adanai.

Saboda haka, a lokacin da sha na reserves a cikin jini qara acidity - wani take hakkin da ake kira acidosis. Gaji da damuwa acid-balance tushe sa ciwon kai, kullum gajiya, tabarbarewar fata, depressive yanayi, da kuma taimaka wa da dama, wasu da tsanani cututtuka.

Ta yaya za a kauce wa irin wannan hargitsi da kuma kula da acid-alkaline balance a cikin balance? Modern magani yayi da dama wajen, amma mafi halitta da kuma tasiri hanya - shi ne daidaita cin abincin nasu da kuma motsa jiki. Monotonous rage cin abinci wanda ya kunshi yafi na nama da kuma starchy abinci, shan giya, kofi, sugar take kaiwa zuwa acidosis. Saboda haka, kawar da (ko akalla rage) da amfani da "m" kayayyakin da ƙara zuwa ga rage cin abinci fiye da ganyayyaki na abinci (nunannun 'ya'yan itatuwa da kayan lambu), kazalika da ƙara motor aiki, kai ne mai halitta hanya neutralize da suka wuce haddi acidity kuma, da ita rabu da matsaloli da yawa.

Mutane da suka goyi bayan acid-balance tushe na jiki da kuma kai da lafiya, aiki rai, kusan ba su da bukatar da kwayoyi suna cike da nishaxi, da farin ciki da kuma ƙarfi. Zauna lafiya!