Amfani Properties na mussels ga jikin mu

Mussels yau ka iya dandana ba kawai a cikin gidan cin abinci, amma kuma a dafa a gida. More kwanan nan, m ga talakawan mutum kasashen waje tasa yanzu da akwai a kusan kowane babban kanti. Wani abu, idan magana game da sabo clams mussels, an rufe shi a bawo. Duk da sabo ko daskararre nau'i na wannan matuqar wahala qwarai, da m Properties na mussels adana daidai.

Mene ne amfanin?

Wannan m delicacy - a hakikanin tsaron ɗakunan ajiya na bitamin ga jikin mu. Mussels ne musamman arziki a aidin, daban-daban B bitamin, da bitamin E, sun dauki alli, magnesium, da na baƙin ƙarfe. Amfani mussels, kazalika da sauran abincin teku, ga wadanda suka yi thyroid matsaloli, tun ci na aidin a cikin jiki stimulates aiki da wannan jiki.

Wadannan Shellfish ne mai karfi antioxidant. Green mussels iya cire gubobi, radionuclides, hana abin da ya faru na ciwon daji. Vitamin B12, akwai a isa yawa, da kuma amfani jiki Omega-3 kau da cholesterol plaques daga jini taimako zuwa ga rigakafin, da lura da tsanani zuciya da jijiyoyin jini cututtuka (amosanin gabbai, atherosclerosis, ciwon zuciya, da dai sauransu). Saboda haka, mutanen da fama da zuciya ailments da jini, ta bada shawarar yau da kullum amfani da wadannan mollusks.

Amma wadannan m Properties na mussels ba iyakance. An tabbatar da cewa su ne arziki a cikin bitamin A da kuma E. Bin wannan teku kyauta, ka ba da lafiya look ga gashi da ƙusa farantin. Sukar lamiri Shellfish taimakawa ga rejuvenation daga cikin fata saboda muhimmanci m acid.

Yadda za a zabi clams mussels?

Clams rayuwa a cikin tẽku mai zurfi,, suna a haɗe zuwa duwatsu, cobbles. Su bawo baki da shudi inuwõyinta suna kusa, an ko da yaushe a rufe, kuma kawai a lokacin da zafi magani da suka bude, emitting halayyar ƙanshi.

Ta yaya ka zabi wannan samfurin a cikin shagon? Sun zo a cikin sabo ne da kuma daskararre siffan. A sabo ne siffar, ba shakka, da mafi alheri, saboda duk m kaddarorin mussels adana. Idan ka ga abincin teku a bawo, saya su ba tare da wani shakka. Wannan shi ne wani Boon ga kwayoyin. Suna bukatar da za a bari da taimakon wari daga teku bawo dole zo wari, amma ba musty ko tare da ambato rot. Clams rayuwa ne kawai 'yan kwanaki, don haka su ya kamata a shirya na dogon lokaci ba tare da tunani, in ba haka ba za su daina dace da amfani, da kuma za su zama ko da guba zuwa ga jiki. Daskare sabo mussels ba da shawarar, kazalika da ci gaba a cikin firiji na dogon lokaci.

Defrosting sayi samfur, da kuma kama ta dandano: idan wani abu Firaministan ku a cikin wari, shi ne mafi alhẽri jefa mussels, tsunduma ba, saboda bayan su ingestion iya zama da tsanani bacin aiki.

Yadda za a shirya wannan delicacy?

Wannan dadi da samfurin da aka samu nasarar yi amfani da dafa abinci. Idan duk expertly shirya, da m Properties na mussels da kyau kiyaye.

Saboda haka, suna Boiled cikin ruwa. A da bawo da suka bude a ƙarƙashin rinjayar zafi. Kuma kawai a lokacin da ta bude yatsun tsãge, yana yiwuwa su yi hukunci da shiri na jita-jita.

A mafi sauki hanyar shirya - yana da mussels a tafarnuwa miya. Wajibi ne a finely sara da albasa, da tafarnuwa, duk soyayyen a kayan lambu mai, ƙara riga dafa shi mussels, gishiri, yayyafa tare da lemun tsami ruwan 'ya'yan itace da kayan yaji. Mussels emit mai dadi ƙanshi kuma suna shirye don amfani.

Mussels za a iya kawota ga tebur a matsayin mai raba tasa, da kuma matsayin bangaren pilaf, risotto, kifi miya da sauran jita-jita.