Abin da foodstuffs potassium? Bushe apricots, alkama bran, rawaya karas da sauran kayayyakin kalisodergaszczye

Za ka ko da yaushe so in yi barci, kowane motsi ne da aka ba tare da wahala, kuma yana tare da convulsions? Ko, conversely, da zuciya beats irregularly, da fuss ba kwanta daga barin, gumi pours ƙanƙara? Zai yiwu wadannan yanayi da ake dangantawa da wata kasawa a cikin jikin abu, kamar potassium. Kuma kafin ka ansu rubuce-rubucen ga kwamfutar hannu, bari mu fahimci abin da ake nufi da wannan bangaren don mu.

Potassium da sodium - kishiyoyinsu ko abokai?

Potassium aikin da dama ayyuka a cikin jiki, da kuma mafi muhimmanci daga cikinsu - cikin ruwa-gishiri auna daga cikin cell, wadda tabbatar da kiwon lafiya na duk tsoka nama. 97% na potassium located a cikin cell. Waje a cikin jini ne a sodium fili NaCl - sodium chloride (al'ada jini dandani m).

Wannan rabo: cikin potassium, sodium da kuma waje - tabbatar al'ada aiki daga cikin sel da watsa daga jijiyar K↔Na. Wannan canja wurin results a cikin wani rage daga cikin al'ada tsoka, dace excitability na jijiya tafiyar matakai.

Idan potassium a cikin cell zai zama kasa, shi zai shiga cikin sodium antagonist tare da babban adadin ruwa, tantanin halitta ta kumbura, kuma jijiyar (Na↔Na) ana katange. Saboda haka, gajiya, edema, tsoka cramps. Lokacin da wani wuce haddi na potassium a cikin jini da shi displaces da sodium tare da ruwa, dehydration faruwa. Tarewa jijiyar (K↔K) take kaiwa zuwa m oxygen yunwa na sel, musamman jijiya, wanda zai iya haifar da mutuwa.

Zuciya aboki - potassium

Potassium biyu aiki - tabbatar da al'ada aiki na zuciya a jummai da sauran cardiac kashi - magnesium. Potassium a ciki da kuma sodium waje da cell rike da zuciya tsoka a mai kyau siffar da ba ba da ita ga kumbura, smoothly aika da jijiyar. Idan potassium bai isa ba, kuma da ciki na zuciya tsoka Kwayoyin iya zama sodium da ruwa, da irin wannan kumbura zuciya tsoka aiki tare da baƙin ciki, da kari na cuts lalace.

Muhimmanci sosai aminci potassium magnesium - asali kashi cardiac iko. Tare da kasa adadin potassium a cikin jini, shi zai zama kadan da magnesium, sabili da haka za a fara vasospasms, gaji da damuwa da abinci. Puffy zuciya, azabtarwa spasms, rashin oxygen da kuma gina jiki - wata alama cewa shi kuskure potassium.

Irin wannan so, irin irreplaceable

Bugu da kari ga na farko, ãyõyi biyu, wannan kashi ne da amfani da yawa a cikin rayuwar tafiyar matakai.

• Da furotin da kuma carbohydrate metabolism. A wannan yanki, potassium taka rawar da kula da glycogen - carbohydrate makamashi maroki ga tsokoki, da kuma idan ta ne a wuce haddi, shi ne fraught da ciwon sukari.
• m tukar tumbi. Wannan ikon potassium iya rage hawan jini, da tsabta tasoshin daga slag, cire kumburi da kuma kodan taimake daidai janye fitsari daga cikin jiki.
• Oxygenation da hankulansu aiki na kwakwalwa ne ma cimma tare da gudummawar da Alkali karfe.

Duk da guba a duniya - ba wai kawai a ma'aunin guba

Bayan koya game da muhimmiyar rawar da potassium a cikin jiki, ba nan da nan cinye ba tare da awo kalisodergaszczye Products: shayi, bushe apricots, alkama bran. Amfanarwa da cutarwa potassium a cikin jiki dogara a kan ma'auni na da abun ciki tare da sauran Macro, kuma musamman tare da sodium.

A lafiya mutum yana da wani m 160-250 g na potassium a cikin kwayoyin jikinsu da kuma jini, da kuma da kullum bukatar cika da reserves - 1.5-5 g Ba su san abin da abinci dauke da potassium a cikin most yawa. Idan muka, misali, cin dankali, arziki a cikin wannan kashi, dauke da yafa masa shi tare da gishiri, shi ya ba wadãtar a potassium.

Ga dama ma'auni na macronutrients zama dole yin amfani da sodium 2-4 sau kasa, in ba haka ba jikin zai zama da ragi da duk sakamakon. Oversupply na potassium ne babu kasa mai hadarin gaske. Bari mu manta cewa prussic acid - mafi tsoho da kuma iko guba da aka sani ga bil'adama - har yanzu kira cyanide.

Bari mu ga abin da zai faru da mu a lokacin da potassium-sodium balance a cikin jiki zai lalace.

Hypokalemia - rashin potassium

Ba kamar sodium, potassium a cikin jiki ba ya tara, amma da sauri nuna. Kuma idan muka yi da al'ada don ƙara wasu gishiri abinci da kuma kauce wa abinci da magungunan adana, da rashin potassium ba dogon jira.

Potassium rashi ne sauƙi gano da kasancewa. Its main siffofin: da involuntary ƙanƙancewa na tsokoki na dabĩno da rawar jiki daga hannun; cardiac arrhythmias da insufficiency. m seizures. Duka wannan yana tare da wani m so barci, irritability, hawan jini, matalauta daidaituwa. Akwai canji a haukan: ciki, psychosis, illa shafi tunanin mutum da yi, ƙwaƙwalwar ajiya.

Introspection zai kai ga bayani na ɗaya ko fiye na dalilai domin wannan yanayin:

1. Arancinsu amfani kalisodergaszczye kayayyakin.
2. Wuce kima amfani da abinci mai arziki a cikin sodium.
3. Karfafa fitarwa na potassium daga jiki sosai da sauri.
4. Jiki aiki ne a hade tare da abinci da kuma azumi.
5. Magunguna, diuretics, potassium an wanke fita.

Don kyautata hãlãyensu wajibi ne a tantance abin da kayayyakin ne potassium a isa yawa su sa a daidaita cin abincin nasu, kuma sannu a hankali kara da abun ciki a cikin jiki.

Muhimmai na Clinical Gina Jiki

Domin ikon da aka warkar da, duba, a nawa dauke potassium a abinci. Table ya samar da bayanai ga kirga kullum amfani rates na wannan kashi: 1.5-5 grams da rana, tare da yin amfani da sodium 0.5-1.3 grams. Idan sodium ne ci more, bi da bi, da kuma yin amfani da potassium-dauke da abinci ya kamata a karu.

wasu dubaru

Matsahi na saba da oda a cikin abin da kayayyakin samuwa ga jiki potassium, la'akari da fasali na yin amfani da wasu daga cikinsu. Alal misali, alkamar bran (amfanin da illolin da wadannan juna) ya bukatar da daidai aikace-aikace. Hard alkama husks, wanda a baya dumped a dabbõbi feed shi mawadaci ne Macro kuma gano abubuwa fiye da gari daga mai ladabi hatsi. Domin mu matsala ne m cewa wannan samfurin buga potassium da magnesium tare, wanda ke nufin cewa alkama bran kiwon lafiya ga zuciya. Amma sun kasance wuya a nike da ciki, za a iya tsunkule da narkewa kamar fili, idan yana da zangarniya ko ulcers. Al'ada liyafar bran kuma iyakance: kasa da kwanaki 10 da ba fiye da 30 g per day.

Cardiac likita ne kuma rawaya karas da wani babban abun ciki na potassium. Shida karas a mako isa ga normalize kawai harbe saukar da matsa lamba da kuma kauce wa wani bugun jini. Kamar ba su dafa shi. Kuma duk abinci dauke da potassium, shi ne mafi alhẽri a yi amfani da, idan zai yiwu, raw ko steamed. Lokacin da dafa abinci da aka rasa potassium.

Potassium bushe apricots, wanda aka hada da a cikin ta farko uku kayayyakin da abun ciki na wannan kashi, mu jimre wa cardiac arrhythmia, hauhawar jini, janye da suka wuce haddi ruwa da kuma rage kumburi. Isa ya ci wannan 5 'ya'yan itãcen marmari a rana, ba shakka, idan kun kasance ba rashin lafiyan shi.

Abin da idan wani yawa na potassium

A overabundance na potassium a cikin jiki, watakila ma fi hatsari fiye rashi. Lokacin da Tattara bayanan mai rage cin abinci domin nauyi asara wajibi ne don la'akari da, a cikin abin da kayayyakin Potassium da aka samu a cikin manyan yawa. Idan nauyi asara cũtar wadannan kayayyakin (msl, sabo namomin kaza fari dankali da sau da yawa) yana yiwuwa a samar da rayuwa da kuma hyperkalemia. Matsalar aiki na samfur na zuciya, waye, sweating da kuma urination da general tashin hankali tare da inna na wasu tsoka kungiyoyin ya kamata sosai, sosai jijjiga.

Tare da wannan cuta hatsari da za a tsunduma a kai-medicate, abinci bã zai taimake. Idan lokaci ba ya gabatar da zama dole shirye-shirye za su ci gaba m na koda gazawar, ta ƙara jini acidity, babban barazana na ciwon sukari har ma da mutuwa. Potassium ba wargi da waɗanda ba su fahimta da muhimmancin shi taka a cikin jiki.

wasanni abubuwa

Amma duk da haka ga mutane aiki salon, 'yan wasa, waɗanda suka tsunduma a jiki aiki, potassium ne aboki. Abin da sauran abu da sauri samar da makamashi da kuma bunkasa jimiri? Kuma inda ya jira don tallafi a zuciyar sunã gaggãwa, idan potassium da magnesium zai yi aiki ba consistently kuma smoothly?

A lokacin da ka motsa jiki tare da mutumin nan hasarar mai yawa potassium. Bayan horo da kuma gasar da 'yan wasa cinye abubuwan sha mai arziki a cikin wannan kashi, yin up for hasara. Rashin potassium - a yi ɗingishi tsokoki, mai rauni zuciya, shortness na numfashi. Duk matsalolin da ake warware potassium shiga jiki da abinci.