Ashe, akwai wani bitamin ga kuraje?

Ka san cewa akwai bitamin, rayayye fafitikar da kuraje? Eh, cewa bitamin ga kuraje taimako ka rabu da wadanda unsightly tsarin a kan fata, yin shi da lafiya da kuma m. Meet - shi ne antioxidants. Haka ne, shi ne a yanzu gaye kira da bitamin C da kuma E, daya daga cikin na kowa da mafi tasiri da magani daga kuraje. Kuma zuwa mafi girma har ya dogara a kan su, abin da zai zama mu fata: m da kuma inflamed ko tsabta da kuma m.

Hakika, da muhimmanci da kuma m kula da fata, da kuma daidai ne, daidaita cin abincin nasu. Amma ba kasa muhimmanci, da kuma antioxidants. Vitamins ga kuraje zai ba kawai rabu da su, amma yau da kullum amfani zai rage bayyanar kuraje. Amma wannan yana da muhimmanci, ba cewa a cikin samartaka, lokacin da yawan kuraje a kan fata, maza da mata zaton cewa bayyanar shi ne mafi muhimmanci fiye da mutum na ciki abun ciki.

Vitamins ga kuraje fata sakamako a ciki sabanin daban-daban kayan shafawa (mala'iku, creams, man shafawa, salves da kamar). Saboda adam amfani da bitamin, da jiki sami ƙarin goyon baya ga wannan kuma akwai bukatar yaqi kashe cututtuka da ƙwayoyin cuta, sabili da haka, ya zama koshin lafiya. A wani m mutum, kuma fata zai zama lafiya.

Ya ƙunshi bitamin ga kuraje, ba kawai don kwayoyi saya a Pharmacy. Su cika da a abinci da muke ci.

Alal misali, rama domin rashin bitamin E iya sarrafa abinci da kayayyakin da shuka asalin, kazalika da kiwo da kuma teku. Vitamin E (tocopherol) yana da hannu a cikin samuwar jijiyoyin bugun gini zaruruwa intercellular abu da kuma zaruruwa na connective nama da gastrointestinal fili, shi ya hana sia peroxidation na m acid. Wannan antioxidant taimaka wajen mai da kyallen takarda sabunta fata Kwayoyin. Abin da abinci da amfani bitamin ga fata? A toho alkama, kayan lambu mai, madara, marine kifi (m), qwai, kwayoyi.

Vitamin A ne ke da alhakin elasticity na fata. Its mai yawa man shanu, albasa, qwai, kabewa, hanta, karas, gida cuku. Yana kawai dole ne a yi la'akari da cewa bitamin A (retinol) daidai tunawa kawai a hade tare da fats. Kuma shi rinjayar da girma da kashi nama, aiki na epithelial nama, da samuwar gani pigments.

Abin da sauran bitamin ga kuraje taimako? Haka tartsatsi bitamin B, wanda da yawa a cikin ganye, wake, eggplant, yisti, hanta, dukan hatsi hatsi da sauransu. Suna taimaka fata regenerate da sauri, shiga a cikin ta wetting. Saboda haka, misali, bitamin B3 (niacin) da kuma bitamin B6 (pyridoxine) yadda ya kamata aiki a kan wurare dabam dabam a saman Layer na fata. Suna inganta kama.

Wani musamman amfani da magani daga kuraje bitamin PP kunshe ne a cikin Brewer ta yisti, mafi iri gunduwar nama, da alkama bran, gujiya, madara da sauransu. Ana rinjayar da dawo da fata shamaki Properties, kamar yadda aka tsunduma cikin redox tafiyar matakai.

Daga cikin sauran antioxidants akwai bitamin C, K, D, D. A karshen, misali, yana da kyau sakamako a kan epithelial Layer da amfani sosai duka a cikin gida da kuma a waje amfani. A bitamin C yana da wani stimulating sakamako a kan rigakafi da tsarin, rage m fata halayen zuwa waje samuwar kasashe. Yana yana da muhimmanci musamman dauki bitamin ga kuraje a lokacin stressful yanayi (jarrabawa, kudi da kuma matsaloli na iyali, shafi tunanin mutum gajiya da haka a.), Saboda fata ne sosai m ga dukan dalilai, ciki har da wani tunanin. Wadannan bitamin ba kawai goyi bayan ka fata, amma a general taimako canja sakamakon danniya.

Duk da aka ambata a sama bitamin ga kuraje za a iya hade tare da magani da kuma na kwaskwarima kayayyakin, saboda su kawai bunkasa su warkewa tasiri a yaki da kuraje. A daidai wannan lokaci da fata bayyana ba kawai wani ƙarin tushen bitamin, amma kuma da ikon rage gudu da samuwar wrinkles. Skin tare da isasshen adadin bitamin zama halitta Rosy launi, da yawa hankali tsufa. Hada da bitamin ga kuraje a rage cin abinci - yana da ba mai yawa aiki. Just bukatar sarrafa abinci da kuma cinye bitamin kari, musamman a cikin hunturu da kuma bazara, lokacin da jiki zai fara beriberi. A sashi na bitamin saya a Pharmacy, yana da kyau a yarda da likita, don haka kamar yadda ba su cutar da jiki, da kuma a cimma mafi kyau sakamako a kan su liyafar.

A hade da wani daidaita cin abincin nasu da kuma yin amfani da bitamin kari zai taimaka rabu da pimples, kuraje da kuma sauran fata matsaloli.