A zama dole bitamin ga gashi

A mafi yawan mutane nasu gashi yanayin sa damunsu. A dalilai domin wannan zai iya zama mai daban-daban, amma babban dalilin shi ne rashin muhimman bitamin. Su gaban hana dandruff kuma gashi hasãra. Idan jiki rashin bitamin ga gashi, su zama bakin ciki, gaggautsa, mummuna, kuma mai ko ma bushe.

Bari mu fahimta a cikin daki-daki, a ko'ina.

Daya daga cikin mafi muhimmanci shi ne babu shakka da bitamin A. Yana bayar da kariya da kuma kiwon lafiya na muhimmanci gabobin. Rashin shi take kaiwa zuwa wani asarar mai sheki da kuma gashi hasãra. Sun zama gaggautsa da bushe, na iya haifar da dandruff. A ranar ga jiki shi dole ne game da 1 MG. Mutane da yawa a cikin hanta, kwai gwaiduwa, madara, cream da kuma man shanu. Just ka tuna cewa skim madara da shi ne da gaske free.

Sabo da lafiya neman gashi a haɗe zuwa bitamin B2. Tare da rashin tips zama bushe, da kuma tushen zhirneyut. Vitamin B2 wajibi ne a biya musamman da hankali, domin shi za a cinye da sauri fiye da sauran bitamin ga gashi. Yana dole ne ga wani adult 2 MG da rana da kuma hada shi a qwai, gurasa, kiwo kayayyakin, nama, da kuma musamman mai yawa da shi a cikin hanta.

Da samuwar pigment a cikin gashi na taimaka wa bitamin B3. Rashin shi take kaiwa zuwa farkon Bloom da dysplasia. A ranar da ya kamata a yi amfani a cikin wani adadin daga 50 zuwa 100 MG. Ya ƙunshi wani Brewer ta yisti, dukan hatsi, gujiya, da kuma kifi hanta. Musamman mai yawa da shi a cikin naman sa.

Dry fatar kan mutum da ya hana bayyanar itching bitamin B6. Mafi yawa daga shi yana kunshe ne a cikin bushe yisti, dukan hatsi, kazalika da kifi, kaza, naman alade, offal, qwai, kayan lambu, kwayoyi, soya da ayaba.

Yana inganta gashi girma bitamin B9. Its hasara ne ba kawai wani mummunan tasiri a jiki, amma kuma da ke sa mutum kodadde. The bukata kullum balance ya zama a matakin 0.2-0.3 MG. A isasshen adadin shi yana kunshe ne a cikin wani abinci yisti, cuku, kayan lambu, cuku da kuma kifi.

To al'ada launi da gashi girma bitamin B10. Ya kullum ci na daidaita cin abincin nasu cika da kanta, amma idan kana bukatar karin bitamin ga ci gaban gashi kusoshi, sa'an nan cinye kwai yolks, kiwo kayayyakin, Brewer ta yisti, dankali, da shinkafa, da kwayoyi da kuma kifi.

A kan gashi follicle abinci rinjayar bitamin E. Girma, bayyanar da launi dogara daidai a kan shi. Great rashin shi a cikin jikin take kaiwa zuwa gashi hasara. Da bukatar shi ne 15 MG da rana, da kuma shi nasa wani rukuni na bitamin ga gashi hasara. Dauke shi ne yafi samu a shuka abinci, mafi in sunflower man fetur. Har ila yau, mai yawa da shi a cikin tumatir, Peas, faski, alayyafo, rosehip iri.

Tare da dandruff kuma gashi hasara fama Vitamin F. Bugu da kari, wasu bitamin ga gashi da shi ne mafi alhẽri tunawa da muhimmanci ƙara da ayyukan da suka aikata. Domin ya kula da zama dole balance a cikin jiki bukatar ci sunflower tsaba, almonds, gujiya, walnuts da kuma kayan lambu mai daga flaxseed, kwai alkama da waken soya.

Yana kare kwararan fitila daga halaka na bitamin C. Haka kuma yana taimaka a sha na baƙin ƙarfe da jiki. Shin m a cikin daji ya tashi, black currant, teku buckthorn, 'ya'yan itatuwa Citrus, barkono, cherries, kabeji da zobo.

Don hana gashi asara da kuma baldness bukatar bitamin H (biotin). Shi ya ishe a cikin hanta da kuma kodan, saniya ta da akuya ta madara, kiwo kayayyakin, oatmeal, soya, kaza qwai.

A manyan sa na alama abubuwa wajibi ne ga ci gaban, kazalika da bitamin ga gashi samu a nama da naman tunkiya. A irin mai hade da ba a samu sauran wurare. Wasa da shi a cikin roba kari ba su aiki. Saboda haka, bari your gashi zama karfi da kuma thicker, ci more nama.