Baƙin ciki - shi ne babban bangaren na sanda

Mene ne ungulu? A'a, Ina nufin ba wani tsuntsu tare da danda wuyansa, scavengers, da kuma babban ɓangare na bar. Baƙin ciki - shi ne wani ɓangare na axial sanda, wanda ya yi daidai burdening - pancakes. Su akwai da dama iri, amma an fi sau da yawa gani classic Olympic.

Babban fasali na Olympic wuyansa

Mutane da suke ba a sani ba tare da ikon wasanni, nan da nan kiwata da yawa tambayoyi. Olympic wuyansa? Mene ne wannan? Me ya sa suka kira shi? Amsar wadannan tambayoyi ne quite sauki. Olympic ungulu - a daidaita axis na da sanda, wanda aka yi amfani, a tsakanin sauran abubuwa, a cikin gasar wasannin Olympic. Yana yana da misali sigogi kuma shi ne guda a wani dakin motsa jiki. A nan ne babban sigogi:

• Weight kwa'di - 25 kg.
• Weight ba tare da kwa'di - 20 kg.
• Total tsawon - 2.2 m.
• A diamita na wurin zama for pancakes - 50 mm.
• A diamita na riko - 32 mm.

Mafi sau da yawa, Olympic barbells ake yi na wani na roba karfe da kuma rufi da Chrome. The aiki yanki ne amfani da incision ga mai karfi riko.

wasu nau'in

Bugu da kari da gasar Olympics akwai da dama jinsunan cewa an yi amfani da daban-daban tsaro tarbiyya. A mafi m iri irin Angulaye:

• Mace wuyansa. Da shi da ɗan sauki kuma a takaice axis, don haka shi ne yafi dace don amfani mata.
• Powerlifting. Very kama da gasar wasannin Olympic, amma da aka sanya daga high-ƙarfi karfe, don haka shi za su iya jure nauyi.
• Ez-type ne mafi mashahuri bayan Olympics. Dan kadan mai lankwasa, kuma aka yi nufi ga cire rashin jin daɗi na wasu bada.
• W-type karfi mai lankwasa fiye da baya daya, da ba ka damar da hannuwa kusan layi daya da juna.
• T-type ne mai matukar m ga kayan aiki da famfo baya tsokoki. Wakiltar wani tsayayyen axis a gefe daya zuwa wancan gefe na wanda aka a haɗe a rike.
• Trap-type - musamman na'urar yi da deadlift. Yana da wani rhomboid frame tare da iyawa. Kwanan nan, don ya tarye shi a gyms wajen matsala.

Ez-ungulu

A mafi m, a Bugu da kari da gasar Olympics kuma yana da Ez-ungulu, don haka wajibi ne su ware daban. Ez-wuyansa - An cikin axis ciwon mai lankwasa siffar, da curvature na ta ba haka karfi da bayyana, kamar yadda a cikin W-type. Its main amfani shi ne, shi ba ka damar sanya goga a cikin mafi m matsayi a da yawa bada. Misalan irin darussan iya zama curls for biceps motsa jiki, ko faransa manema ga triceps, kazalika da yawa wasu.