Universal Olympic ungulu

A farko sanda wanda za a iya disassembled, ya bayyana a Jamus, wani wuri a tsakiyar karni na 19th. Kuma shi gabatar a gasar Olympics a 1896, kuma tun lokacin a gasar ne kawai a collapsible sanda. Buga tare da sa hannu kan sarki, wanda aka juya su, da Jamusanci kirkiro je sama tare Berg a farkon karni na 20th. Domin da farko lokacin da aka yi amfani a gasar a gasar Turai, wanda ya faru a shekara ta 1929. Daga baya, a duk duniya events amfani da mashaya da rubberized ƙafafun.

Babban Olympic fretboard - nauyi

Olympic wuyansa da ake amfani da karfin da horo da yawa a cikin wasanni. A lokacin da ka yi ƙarfin bada ba zai iya yin kuskure da daukana up nauyi! Bayan duk, kowane kilogram ne iya shafar ingancin aikin ya yi. Yana da muhimmanci sosai mu san, musamman ga sabon ƙarfi wasanni, nawa nauyi Olympics wuyansa. Kazalika da sauran Angulaye, kwa'di kullawa da "pancakes" a kan mashaya, da fayafai kansu.

wannan bayani yana da muhimmanci ga daya sauki dalilin. Ko da sana'a da 'yan wasa da ya dace! Kuskuren dole ya kunsa sakamakon. Ba za ka iya yin bukata yawan sau ko hanyoyin. Za a yi wani motsa jiki da kuskure ko talauci. Kuma a cikin mafi munin yanayi, ka zama na iya kawo karshen sama da suka ji rauni.

Saboda haka haddace game da gasar wasannin Olympic fingerboard: nauyi - 20 kg, da kuma kwa'di - 2.5 kg kowane. Next zo da roba ƙafafun, da ake kira pancakes. A wani sa na nauyi yayi dace da launi. Red weighs 25 kg, da kuma shudi - 20 kg. Yellow weighs 15 kg, da kuma kore - 10 kg. Kananan ƙafafun da taro: 2.5. 1.25; 1 da kuma 0.5 kg. Olympic misali tafiyarwa fara tare da nauyi na 10 kg. Duk da haka, muna da sha'awar a cikin gasar wasannin Olympic wuyansa. Its girma ne 2.2 m, a tsawon kuma 28 mm a diamita. A ciki diamita na woje 51 mm. Grif tsayayya da wani nauyi na 600 kg.

horo mashaya

Training post kerarre bisa ga Turai ko Amirka misali. Bambanci a cikin diamita daga cikin wuyansa, Turai 30,48 mm, 25.4 mm a Amurka. Kamar wancan ne da tsawon wuyansa iya zama 1.2-1.8 m, da kuma nauyi - 10 kg. Standard sanda wuyansa 25 mm a diamita, da kuma nauyi - 20 kg. Lokacin da diamita kasance iri guda cikin ta tsawon.

Baƙin ciki a gare powerlifting

Akwai kuma bar for powerlifting da wani dan kadan ya fi girma diamita - 29 mm. Wannan shi ne muhimmi a cikin wuyansa girma rigidity, wanda bi da bi rage oscillatory motsi lokacin da yin squat ko deadlift. Spring Properties, wanda yana da wani Olympic fingerboard, shi ne hadarin gaske musamman a lokacin da yin atisayen a wani wasa horo na powerlifting. A wannan lokacin, a lokacin da mashaya an cire, da dan wasa iya fara "kara." Amma wuyansa damar don ya dauke mafi nauyi.

Baƙin ciki ga dan wasa

A nauyi da 'yan wasa amfani da spring dukiya, wanda yana da wani Olympic wuyansa. Wannan facilitates motsa jiki a lokacin da ƙarshen fingerboard sa up da vibrations. A albarku a cikin ƙunshi juzu'i na biyu ya zama kadan sauki.

Yanzu game da mashaya ga squats. A cewar WPC pauerliftinga Federation jaddadawa, wuyansa diamita squat bai wuce 32 mm. Its tsawon kamata ba fiye da 2400 mm, tare da wani taro daidaita 30 kg kwa'di.

mace wuyansa

Akwai kuma mace Olympic wuyansa. Shi ne daban-daban a size. A tsawon shi ne ya fi guntu ta 15 cm da kuma 3 mm ƙara a diamita. Its nauyi ne kasa da 5 kg. Haka kuma, ta tsawon 2.05 m. Nauyi - 15 kg da 25 mm a diamita. Rod tare da T-dimbin yawa hatimi da ake amfani da su horar da tsokoki na baya. Ƙafafun sa a kan daya ƙarshen mashaya, da sauran da ake gyarawa.

Trap-wuyansa

Trap-wuyansa, ko kamar yadda shi ne ake kira, lu'u-lu'u, ƙirƙira ga manufar dauke da fitar da deadlift da kafafu lankwasa. Babban amfani da wannan hanya shi ne cewa nauyin da dama a kan tsokoki a gaban femur. Saboda haka, irin wannan hanya domin yin postural gogayya ne mai kyau maye squats kafadu. Z-mashaya tare da hatimi amfani da su motsa jiki hannu tsokoki, biceps da triceps.

Tukwici da dabaru ga sabon shiga

Idan kun kasance wani haifar da dan wasa da kuma ba ka da ikon, ko marmarin shiga a cikin zauren, kana so ka ci gaba da jiki a gida ko a kan dandamali, da mafi alhẽri saya fiye da wasannin Olympic wuyansa, ba za ka samu.

A muka ambata a sama iri sanda da kambun bukatar gyms ko da shirya na musamman sassan. Alal misali, nauyi, bodybuilding, fitness, powerlifting.

Yana da muhimmanci a tuna da girma na bar (ta tsawon shi ne 2.2 m). Saboda haka ba a kowane Apartment shi za a iya sanya hannu sake. To, cikakken sa na tafiyarwa, ƙanana da manyan. Duk wannan zai taimaka maka ka yi dukan kewayon daban-daban nauyi bada. Wannan sanda za ka šauki a rayuwa!