Wasanni da kuma FitnessKayan aiki

An sabon abu daki-daki - Guanto for kwance mashaya

A cikin 'yan shekaru, an kara yawan mabiya wannan yunkuri a matsayin titi motsa jiki. Magoya bayan an qware a yin darussan kan kwance mashaya, da rollers tare da records da na 'yan shekaru flooded da Internet. Don nasara a wannan wasa, wajibi ne a yi la'akari da duk al'amurran - daga kyautata na ta jiki tsari da kuma aiki da kayan aiki.

Shi ne har yanzu sabon abu, amma Popular sifofi ne safar hannu a kwance bar - fata, dadi da kuma irin wannan dole. Sun bayar da gudunmawa ga mafi fe daga hannuwanku, kuma a kwance mashaya, samar da wani hadari rataye, wanda sau da yawa ya dogara da abubuwa da yawa. Daga abin da sanya wasanni dashi?

Mafi 'yan wasa fi son wani samfurin sanya na fatan gaske, da ciwon kankanin ramukan don m iska goga. Yawancin su suna yanke domin ta'aziyya phalanges. auduga safar hannu suna kuma samar for kwance mashaya da ciwon a gefe daya daga bumps, cewa samar da mafi riko.

Bukatar m, unsightly blisters kuma abrasions, hana ku daga aiki, ba ka gani yiwuwa ga ci gaba, ko da yake da shekaru sun ba da horo? Amma wanda ya san ta da daraja, ko da yaushe ta cinma burinta, mafi daga cikin halitta m. Don gudanar da aiki titi motsa jiki da 'yan wasa a zabi high quality-kayan aiki, tushen abin shi ne gane a matsayin kwance bar for safar hannu. Su ne daban-daban, amma da zabi ne babbar, kuma kowa na iya samun dace da sunan wa kansu. Hannuwanku, tare da wasanni kayan aiki zai zama wani guda mahaluži, kuma za ka yi mamaki a matsayin sabon damar.

Yadda za a zabi da kuma saya safar hannu domin kwance mashaya

Don zabi manufa size na safar hannu ga mashaya, kana bukatar ka yi wasu ma'aunai. Don yin wannan, auna karkara a kusa da ku aiki hannu (idan bangaren dama, auna shi, idan hagu, bi da bi, kamar yadda aka auna da hagu). Har ila yau auna karkara kasa da gidajen abinci da kuma mayar da hannunsa a fadin dabino da kanta, yayin da babban yatsa ba auna. A lokacin da sayen safar hannu shiryar da wadannan ma'aunai. Idan size hannuwanku a tsakanin kuma kun kasance dadi a lokacin da safar hannu ba crimped a hannu, ya kamata ka zabi da ya fi girma size. A wannan yanayin, za su iya sawa da yardar kaina. Idan ka na son cewa ga wani kwance mashaya safar hannu tam clasped hannuwansu, to, mu zaɓi wani karami. Ya kamata ka kuma sani cewa fata safar hannu miƙa a kan lokaci.

Don takaice sakamakon. Tabbas, kayan aiki ne sau da yawa da muhimmanci, kuma da zabi na safar hannu ga kwance mashaya bukatar a ba mai yawa da hankali. Da fari dai, ya kamata ka duba bayyanar da samfurin, abin da ya kamata ba da wani flaws. Abu na biyu, da bukatar sayan kaya a shafukan da kyau suna. Uku, amma ba ko kadan, da wari daga kayan aiki ya zama tsaka tsaki. Idan kun haɗu da wata karya ne, shi ne wata ila, za emit kaifi, m wari.

Hankali selection na kayan aiki - da key ga nasara ba kawai a titi motsa jiki, amma kuma a kowane wasa.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 ha.atomiyme.com. Theme powered by WordPress.