Baklava: kalori, abun da ke ciki, rage cin abinci girke-girke, Turkish zuma kayan zaki

A farko version of baklava ko baklava, ya bayyana a 1453, amma ko da bayan ƙarni ta girke-girke da ya canza kadan da kuma al'ada ta kunshi gari, qwai, narke man shanu da kuma zuma ko kiwo fillings. Baklava, a kalori ne 400-415 kcal, kuma shi ne 1/5 na al'ada kullum da ake bukata ga mata - quite m samfurin kunsha, yafi na kitse da kuma sauki carbohydrates.

Ya ba sosai m ga waɗanda suke a hankali kallon su adadi, kamar yadda m Oriental zaƙi gaske wani abu tsakanin Multi-mai lebur biscuits da kuma cake, zuma cake. Amma indulge a kananan jin daxi, la'akari da cinikayya-offs cewa zai gamsar da biyu da gaskiya gourmets kuma m wasan.

Pahlava: caloric dũkiyarsu da kuma sinadaran

Pahlava lalle yana da wani sinadirai masu darajar high. Amma, ba duk sauran bangarorinsa suna da haka detrimental sakamako a kan kugu, kamar yadda alama da farko kallo. Ga misali:

• Walnuts ne mai arziki a cikin abin da ake ci fiber (6.8 g / 100 g), da muhimmanci m acid (6.1 g / 100 g) da kuma potassium iodide alhakin al'ada aiki na thyroid gland shine yake, wanda, bi da bi, shafi na uniform rarraba da tsakiyan nonon na kitse Kwayoyin a cikin jiki. Suna gaba daya rasa cholesterol.
• Paradoxically, kwai yolks ba sa nauyi riba, saboda shi ba ya dauke da wani sauki kitse, da samar da wani barga jiki mai. A akasin wannan, a cikin shakka daga m gwaje-gwajen sun nuna cewa cin 1-2 kwai yolks da rana muhimmanci rage matakin cholesterol, da kuma rinjaye a cikin abun da ke ciki na mono- da polyunsaturated m acid ba samar da jiki - da muhimmanci a rage cin abinci na 'yan wasa nutraceuticals.
• Zai ze cewa shi yana iya zama abin da ake ci, idan rife da sauri carbohydrates da kuma sauki sugars? A gaskiya ma, tare da gudun zuma digestibility ne dace kawai da ruwa wucewa duk matakai na tsagawa kawai minti 20. Saboda haka, ba tare da haddasa stagnation da sauran korau mamaki muhimmi a high-kalori abinci, shi qara samar da bile, taimaka wajen kawar da gubobi. Cinyewa shi a cikin adadi kaɗan, zai iya ƙara sautin na jiki da kuma ba da damar kanka ba har fiye da adadin kuzari da kuma da yawa kasa amfani da sukari.

Amma ga sauran kayayyakin, su interchangeability daraja ambata dabam. Alal misali, daga oat, masara ci abinci ko lilin iya shirya ba tare da yisti kullu da kuma man shanu canza mai bushe soya.

Idan muka magana game da m abin da ake ci girke-girke ba tare da gari, da mai, da sugar, irin baklava, da adadin kuzari da 100 grams wanda shi ne game da 130 kcal, ake amfani da yafi a mai tsanani hani a rage cin abinci.

A gargajiya Turkish girke-girke

A general, Turkish baklava, a kalori ne kasa da 140 da adadin kuzari, ba yawa daban-daban daga talakawa iyali, fiye amfani prescriptions. Amma har yanzu da shawarar a yi wasu daga cikin taron gunduma.

Ga shiri za ka bukatar:

• 300 g na alkama gari (2 faceted gilashin).
• 8 Art. l. madara.
• 200 g na narke man shanu.
• 1 kaza kwai fari da kuma gwaiduwa 2;
• 2 tbsp. l. matsa yisti.
• rabin kofin yankakken walnuts ko hazelnuts.
• Mataki na ashirin da 7. l. powdered sugar.
• 3 tbsp. l. zuma.
• tsunkule na ƙasa cardamom tsaba da kuma gishiri.

shiri mataki

Da farko kana bukatar ka soke yisti a dumi madara da kuma kadan prisolit. Bayan ƙara dukan tsiya qwai da gari, abin da suke a kan aiwatar da hadawa ƙara man fetur. Next, da kullu ya kamata a sa a cikin kwanon rufi da dumi bargo nade ko sa a cikin wani kwano da preheated, amma ba ya fi +30 ° C ruwa. A cikin hunturu, za ka iya sa a kusa da batura, tabbatar da kullu ba kwantar da hankali ko overheated.

Lokacin da ta fito, shi wajibi ne don raba shi a cikin 45 guda kuma mirgine fitar lebur a kan wani bakin ciki sosai crusts, Brush su da man fetur. Kwanciya a kan yin burodi da wuri, mun tsara su a kan juna, kara zuwa kowane biyu, fãce da farko da kuma karshe cika tattalin daga ƙasa kwayoyi, sugar, zuma da kuma cardamon. Next, da samu tari neatly yanka a cikin oblong tubalan kuma lubricates da kwai gwaiduwa.

Baking lokaci ne a kan talakawan awa daya da rabi, zazzabi - 180 ° C. A karshen baklava, za ka iya zuba da man shanu.

Karama Gabas kayan zaki a shirye!