Banana muffins. Quick girke-girke

Daga cikin da yawa kwatancin na shirye-shiryen da wuri za ka iya ko da yaushe sami wani girke-girke na cake da banana. Nan da nan ya kamata a lura (housekeeping tip), ayaba, kuma ko da tsananta da kullu, amma kada ku bar shi ya bushe. Don shirya muffins dauki sosai, sosai cikakke ayaba. Kuma ba dole ba ne kai grits - Take buckwheat ko kore a cikin foda talakawa oatmeal.

Very da sauri za ka iya dafa wani banana Muffin girke-girke ba wuya.

A wani blender whisk 2 qwai da 50 grams na sukari da kuma ci gaba da zuwa whisk da kyau, ƙara 1 tbsp. na lemun tsami (ko orange ko apple) 'ya'yan itace, 2 tbsp. tablespoons na buttermilk ko yoghurt (shakka babu Additives) 1 kofin gari, 1 kofin (350 milliliters) na cakuda zabibi, candied 'ya'yan itãce, daban-daban da kwayoyi da kuma' ya'yan itace dried.

Gasa for 10-15 minti a cikin kyawon tsayuwa a cikin tanda mai tsanani a gaba zuwa 180 digiri. Yayyafa da icing sugar bayan sanyaya ko zuba fondant. Wadannan su ne m banana cupcakes yaro zai iya daukar makaranta maimakon sandwiches.

Domin Poldnikov iya dafa banana cupcake girke-girke ne daban-daban daga baya yin burodi:

A cikin wani kwano, Mix 125 grams na gari ko abinci na al'ada 2 hours. Tablespoons yin burodi foda, 75 grams yanka ta hanyar da niƙa a turmi da pestle (za a ji a cikin gwajin guda na) kwayoyi.

A wani kwano, Mix 125 grams na sukari (shi ne mafi alhẽri dauki wani caramel), tsunkule na teku gishiri da kuma 150 ml na kayan lambu mai, bi da bi fitar da wani 3 qwai, ƙara 2 mashed banana, ruwan 'ya'yan itace da kuma zest na rabin orange. Sa'an nan sosai sosai m, kusan daya cokali don canja wurin da abinda ke ciki na tasa da kuma Mix a farko.

The dogon nau'i na da tubali da irin, da aza oiled nufi ga yin burodi takarda, sa da kullu da kuma sanya shi a cikin wani preheated tanda, don game da 50 minutes. Shirye cake, cire daga tanda, da kuma barin minti 10, da kuma cewa shi ba soaking, kunna shi a kan gasa. Da zarar cake ya sanyaya, za ka iya kunsa da shi a tsare kuma saka a cikin firiji. 3-4 kwana da ka gama abincin rana, kawai bukatar reheat yanka na cake a cikin tanda ko injin ƙyafe burodi da kuma bauta tare da jam.

Ga wadanda suke da jin tsoro don samun mafi kwat da wando low-kalori banana cupcake. A girke-girke ne kamar haka:

Mix 1 kofin bayyana gari da kuma kwata unbleached, 3 tbsp. spoons na sukari, da rabin cokali na yin burodi foda da gishiri. A wani kwano, Mix 1 kofin mashed ayaba a cikin miya, dukan tsiya kwai fari 1 kwai, 3 tbsp. tablespoons na mai-free kirim mai tsami da kuma kwata kofin skim madara.

Mix da ruwa da kuma bushe sinadaran da kuma cika kashi biyu cikin uku na wannan kullu kyawon tsayuwa 6, pre-lubricated da man fetur da kuma yafa masa gari. Sanya a wani preheated tanda, to 175 darajõji, kuma gasa na minti 20 sai wani haske launi zinariya.

Sosai za ka iya dafa banana cupcakes a cikin obin na lantarki. Wannan ne yake aikata da sauƙi, kuma mafi muhimmanci - rage muhimmanci da lokaci a kan waina. Idan ba zato ba tsammani da baƙi a kan doorstep zuwa da sauri shirya banana cake girke-girke, wanda aka gwada.

A zurfin tasa aka yi nufi ga obin na lantarki dafuwa, ta doke 2 qwai da kuma sukari (100 g), ƙara 60 grams narke man shanu da kuma Mix sosai, don ƙara rabin gilashin madara da kuma gari 1 teaspoon yin burodi foda da Mix. Plus, ƙara yankakken banana yanka da Mix sake. A cikin obin na lantarki tanda, a wani ikon 1000 W gasa game da 7 da minti.

Cake wuka a hankali za a rabu da bangon da daidai kunna tasa. Yayyafa ɗauka da sauƙi tare da powdered sugar - da kuma za ka iya liyãfa baƙi. Wannan girke-girke na cake da banana zai yaushe taimaka! Kuma duk da haka, yana yiwuwa cewa wannan kayan zaki ne a fi so tasa na iyali, kuma domin rayuwa za ta kasance mafi abin tunawa tasa na yarantaka da zai iya dafa kawai mahaifiyarsa.