Berry compote na raspberries da currants

Inganta your rigakafi da kuma tsarin taimaka wa jiki tsayayya da cutarwa cututtuka ba za a iya shan daya kwamfutar hannu. Wannan na bukatar wani dogon aiki a kan kansa, a cikin abin da aiwatar da ake bita hali zuwa nasu abinci da kuma salon rayuwa. The abinci ƙara ƙarin bitamin a cikin nau'i na 'ya'yan itatuwa, da kayan lambu, berries, kuma a sedentary aikin shiga lokaci-lokaci kaya a cikin zauren da kuma a waje.

Domin kada ya rasa wurin mafi mashahuri bazara bitamin tushen - berries, ya kamata tunani game da yadda za a kiyaye su sanyi har sai ya goyi bayan jiki da kuma a wannan lokaci. Wani berries freezes, da kuma wani da ke sa dadi workpiece, kamar wani compote na raspberries da currants. Kamar biyu na wadannan berries iya zama wani tushen kiwon lafiya a lokutan cutar aiki.

Amfani Properties na raspberries

Magana game da wannan samfurin iya zama musamman tsawo, saboda rasberi ne mai real tsaron ɗakunan ajiya na bitamin da kuma ma'adanai.

Abin sha'awa, masana kimiyya har yanzu suna iya sanin inda wannan na farko ya bayyana Berry. Mun dai san cewa akwai riga 2000 shekara. Wannan shi ne hujja da cewa noma raspberries mutane suka fara mai dogon lokaci, watakila wannan bayani ne game da m warkewa effects na da amfani.

Kamar yadda wani ɓangare na Berry ne mai babbar yawan abubuwa, waxanda ake da kowa sunan - phytonutrients. Su babban abun ciki na iya cikakken kare jiki da kumburi tafiyar matakai da kuma muhimmanci rage hadarin kullum cututtuka. Mai phytonutrients a raspberries da nufin kawar da oxidative matakai cewa damuarn da mataki na cutarwa kwayoyin da abubuwa. Rasberi ta bayyana kanta a matsayin mai kyau a kokawar da kiba, ciwon sukari, atherosclerosis, hauhawar jini. Yana kuma karfafa jini da kuma combats siffofin maruran.

Amfani Properties na currants

Currants kuma za a iya kira a real Berry kantin magani. Back a cikin 16th karni, da kaddarorin sun almara da kuma shahararrun beauties kara da shi zuwa ga karin kumallo, don taimaka wa jiki.

Currants ƙunshi a cikin abun da ke ciki pectin da tannins, potassium, da baƙin ƙarfe, ma'adinai salts, amino acid da kuma bitamin A, B1, B2, C, P, wanda da amfani da tasiri a jikin mutum, sun yi tsayayya da kumburi da neoplastic matakai, inganta motility da jini clotting, kashe wuce haddi cholesterol, da gishiri, amma kuma taimakawa zuciya da jijiyoyin jini tsarin.

Bugu da kari, da Berry mai daraja ga gaban high yawa daga provitamin A (carotene), wanda ake bukata domin hangen nesa, rigakafi da kuma tsarin musculoskeletal tsarin. Red currant ne kuma mai iko antioxidant, yana yaƙi da fata tsufa.

Yadda za a dafa da compote?

Dulmuya a cikin wani dadi abin sha, a lokacin rani, lokacin da berries suna da amfani da kuma sabo. Compote na raspberries da currants yi ne mai sauqi qwarai, kuma jimre da shi ko da wani yaro. Idan kana so ka yi abin sha don yanzu-yanzu amfani, za ka bukatar:

• redcurrants - 250 g
• Rasberi - 250 g
• ruwa - 2 lita
• sugar - 150 g

Wanke berries bukatar da za a folded a cikin wani saucepan, ƙara ruwa da kuma dafa minti 15, sa'an nan kuma ƙara sukari da kuma rike da shi a kan wuta domin minti 10.

Saboda da gajeren lokaci zafi magani na dukan amfanin berries ana adana, da kuma ka samu a dadi da kuma m stewed raspberries da currants. Duk da haka, wannan girke-girke ba a yi nufin su ƙara ja sha a gwangwani.

Yadda za a dafa da compote ga wani juya?

Ga masoya na bude tulu tare da bitamin sha wannan girke-girke da ya dace a hunturu. Idan kana so ka sa compote a cikin hunturu, currants, raspberries, ruwa da sukari zai zama babban sinadaran, canza kawai rabbai kuma Hanyar shiri.

A wani uku lita haifuwa gilashi mai cike da biyu kofuna na berries da sukari, suna cike da ruwan zafi domin 5-8 minti. Sa'an nan da ruwa da sukari (kiran wannan syrup) Yanã shigar a cikin tukunya, ya kawo a tafasa da kuma koma ga bankuna. Yanzu sun za a iya spun. A sakamakon haka, da banki na bukatar shirya wani laban berries da rabin kofin sukari.

Magoya bayan wani lafiya rage cin abinci zai iya gaba daya watsi da sweeteners da sauran dafa compote. Rasberi, black currant - shi ke dukan sinadaran ga sha.

contraindications

Kamar yadda da duk wani samfurin, wadannan berries da contraindications, sabili da haka ba zai iya yin amfani da su duk:

• An ba da shawarar yin amfani da wani dabzar 'ya'yan compote ga mutane da nasaba ko kananan yara.
• M berries an contraindicated ga mutane da kullum ko m cututtuka na gastrointestinal fili (gastritis, na ciki da miki), kazalika da mutane tare da m exacerbation na koda duwatsu, gout, nephritis.
• Hankali kamata ci compote ciki kamar yadda rasberi kara habaka da sautin na igiyar ciki tsoka.
• Mutanen da suka yi a zuciya ko bugun jini, Berry compote ne kuma ba da shawarar.
• Thrombophlebitis da hali to thrombosis da aka yarda su sha kawai sosai tsarma sha.

Duk da wasu za su iya sha compote na raspberries da currants ba tare da wani hani ba, amma ya kamata su ba za a azaba.