Sha'ir abin sha: amfanin da illolin

Muna so mu gaya muku game da hakki ba a manta ba, amma dadi da lafiya abubuwan sha sanya daga sha'ir. Muna fatan cewa, bayan karanta bayanin da mu, ka yarda cewa sha'ir drinks dole dauki girman kai na wuri a cikin menu na kowane mutum wanda yayi kokarin kula da su lafiya.

Kamar yadda da duk wani samfurin, daga yanã shã daga wannan hatsi, akwai wasu contraindications. Very kaɗan daga gare su, amma har yanzu koyi game da su ba zai iya ji rauni.

Next za mu yi kokarin gabatar muku daki-daki, ga daban-daban embodiments na sha'ir abubuwan sha. Amfanin da kuma illolin su ma ba za a circumvented da mu da hankali.

Long mantuwa ba ya nufin cewa samfurin ne bad

A dogon lokacin da ra'ayi shi ne cewa dukkan noma hatsi sha'ir - da kalla amfani da kuma muhimmanci cikin sharuddan microbiological analysis. A lokaci daya da shi da aka yi imani da cewa lu'u-lu'u sha'ir, wanda aka sanya daga sha'ir, ne samfurin na wani komai kuma mara amfani. Abin da nan don magana game da sha'ir abin sha? Amfanin da kuma illolin da wannan samfurin da aka ba ko da tattauna. Mafi m, wannan shi ne saboda gaskiyar cewa kudin da ta gwada da kananan da ramammu shekaru da shi ya zama mai saba bako sha'ir a kan matalauta mutane ta Tables. Ya tsĩrar da matalauta da a lokacin yaki, da kuma a lokacin shekaru na amfanin gona gazawar.

Sha'ir ne sosai unpretentious a girma da kuma tsiro kusan dukan ƙasar Rasha. Kuma cewa ne ko da yaushe a hannunsa, kamar yadda muka sani, mafi yawa ana riskarsa ba tare da musamman girmamawa. Bugu da kari, dangantaka ta kai tsaye rage cin abinci da kayan walwala ma a bayyane yake, da sha'ir - gargajiya tasa lokaci na da wuya sau. Amma duk abin da gudana da kuma duk abin da canje-canje.

A cikin 'yan shekaru, sha'awa a cikin sha'ir a matsayin abinci daga category na "Lafiya Abinci" ya karu da yawa. Wannan Trend ba zai iya amma yi farin ciki. Ta shãfe ba kawai da sha'ir, amma kuma sauran kyautai na ƙasar, musamman, quinoa da amaranth, wanda ya koma zuwa mu alluna karkashin m, kasashen waje lakabi - quinoa da amaranth. Amma kuma su ne ga Rasha dandano - ba zato. Af, duka biyu shuke-shuke suna dauke weeds, da kuma lambu suna fada ruthlessly tare da su.

Sha'ir drinks baya ga mu rage cin abinci ne ba kamar yadda cheap musanya ga safe kofi da shayi, kuma ba kamar yadda decoctions na magani shuke-shuke domin lura ko dawo da na jiki, ya raunana da rashin lafiya, amma a matsayin cikakken fledged bangaren lafiya menu ga duk 'yan uwa.

amfani Properties

Sha'ir drinks da musamman m Properties. Su taimakawa ga kyautata na gastrointestinal fili, share narkewa kamar tsarin da gubobi. Sha'ir taimaka tukar tumbi da cholesterol, ya hana da samuwar koda duwatsu da kuma gall mafitsara. Shi ne hypoallergenic, don haka shi za a iya kara wa jerin jita-jita ga mutane masu yiwuwa ga somatic halayen daban-daban na abinci.

Idan kunshe a cikin kullum rage cin abinci na kowane daga cikin sha'ir sha, sa'an nan tabbata - a cikin tsufa ba ka fara inganta na tsufa gigin-tsufa. Gaskiyar cewa daya daga cikin na musamman Properties na sha'ir ne babban abun ciki na silicic acid, wanda ke lalata aluminum oxide, kuma aluminum gami ana amfani da ko'ina a cikin yi abinci jita-jita da kuma cutlery. A lokacin lamba tare da su sa a sinadaran dauki, wanda a cikin sa mai sauƙin digestible form aluminum samun shiga jikin mu kuma aka ajiye a cikin sel. Saboda abin da na jari na cutarwa karfe - Alzheimer ta cutar.

contraindications

Sha'ir drinks da kusan babu contraindications. Biyu hani damuwa kawai da wadannan lokuta:

• Overreliance a kan hatsi zai iya sa nauyi riba, don haka masu ciwon sukari za a iya ci kawai bayan shawara tare da likita. A wannan halin da ake ciki, da sha'ir abin sha ne cutarwa kawai idan ya shan sosai lokacin farin ciki da manyan rabo. sha'ir kalori dan kadan baya zuwa wani irin hatsi.
• Marasa lafiya da celiac cuta da sha'ir ba a nuna. Ya ƙunshi Alkama, amma a cikin wannan rare cuta gina jiki Alkama hatsi, da sha'ir musamman, ba raba da aka ba tunawa. Wannan take hakkin kwayuka metabolism tsokani tsanani kiwon lafiya rikitarwa.

sha'ir kofi

Sha'ir kofi canza kira real kofi. Duk da haka, abin da ake kira kofi sha "Sha'ir" kawai dandani kamar kofi. A bambanci zuwa yanzu, ba ta da hankali da juyayi tsarin da ya dace ba wai kawai ga safe abinci, amma kuma ruwan sha a ko'ina cikin yini. Sha'ir abin sha, da yin amfani da abin da yake indisputable, an yarda ko da ga kananan yara.

Ƙasa sha'ir kofi za ka iya saya a kantin sayar da, amma shi ne mai sauki ka dafa da kansa. Untreated sha'ir hatsi bukatar soya a bushe frying kwanon rufi har sai haske launin ruwan kasa da kuma wani kofi grinder kara on. Ground tsaba suna brewed a cikin wani kofi grinder na lissafi - daya teaspoon da kofin, daga ruwan zãfi. Sai dai ruwan kasa m sha, a bit kamar kofi. A mafi yawa ana sha da sukari da madara ko cream.

Abin sha "Sha'ir Kunnen" da "Golden Kunnen"

Wadannan biyu sha'ir abin sha ne analogues na ƙasa kofi. Suna sayar a al'ada manyan kantunan a rumfarsa ta saida sassan.

"Sha'ir karu 'hada da milled gasa sha'ir hatsi da kuma chicory tushen. zamanin] aular Hanyar da aka kayyade a kan kunshin. Kamar yadda mai mulkin, wanda babban MUG bukatar daya tebur cokali na foda. Sha'ir aka brewed kofi a cikin wannan hanya kamar yadda ya saba, Turk da kofi mai yi.

"Gold kunne" ne cakuda hatsi na sha'ir, da hatsin rai. An shirya a cikin wannan hanya a matsayin "Sha'ir kunne" ko yau da kullum da kofi.

Watakila yana da lokaci zuwa daina zalunta "sha'ir" da "Golden Kunnen" kamar yadda cheap analogues na Brazil kofi. Sha "Sha'ir kunne" kawai ta aiwatar da zamanin] aular da launi da kama wani gargajiya kofi. Da kaddarorin da kuma iyawa daga kofi ba maimaita, da kuma kiwon lafiya amfanin nisa wuce karshen. Korau gefen bayyananen iya alaka ne kawai zuwa raw sha'ir inganci da tare da Additives da za a kafa a cikin abin sha.

malt

Sha'ir malt - a hakikanin tsaron ɗakunan ajiya na bitamin da kuma ma'adanai. Ga shi, da tsaba bukatar germinate a cikin daya ko kwana biyu. Da zarar ƙyanƙyashe fari sprouts, tsaba ya kamata a wanke da kuma bushe. Dry wake kara da zuba tafasasshen ruwa. Infuse a wani wuri dumi for 30-40 minti. Biyu ko uku spoons na ƙasa sha'ir isasshen rabi zuwa biyu kofuna, daga ruwan zãfi.

Germinated tsaba iya shirya a nan gaba da kuma yin amfani da matsayin da ake bukata. Sun ci gaba da biyu a duk ko a ƙasa form.

kissel

Sha'ir pudding sanya daga mai ladabi da hatsi kamar, wato, daga lu'u-lu'u sha'ir, da kuma unthreshed. Rabbai bayyana wajen sabani: a daya lita na ruwa na bukatar a kalla 50 g na sha'ir. Idan ka so m jelly - sa more.

Sha'ir da aka cika da ruwa da kuma sa a kan wuta. Bayan tafasa, tafasa 20 more minti. Sa'an nan brewed kuma cools. Tace kawai sha shirya daga danyen sha'ir.

Sha'ir pudding for Rasha - gargajiya tasa. Kafin shi aka dafa shi da kuma ci abinci tare da m mai, seasoned da tsunkule na gishiri. Yara shirya wani dadi pudding tare da zuma ko berries.

Sha'ir jelly - ba yana nufin m abinci da kamar wata zabin. A kan hanyoyin da shiri na jelly sanya daga sha'ir na iya sa a dukan littafin, saboda abin sha za a iya dafa shi da kuma sabo ne unthreshed hatsi daga bushe tsabtace, kuma daga tsirar. An yi daban-daban yawa, ci mai dadi da kuma m, diluted madara, da kayan lambu mai, nama da kayan lambu broths.

Sha'ir jelly yana da wani fairly tsaka tsaki dandano, don haka a hade tare da wani iri-iri kayayyakin.

A ta da asali, shirya wata cakuda da abinci mai gina jiki da jarirai idan uwar ta mallaka madara kadan.

Gasashe sha'ir shayi, kuma damaycha porichha

Gasashe sha'ir shayi, kuma damaycha porichha - uku names for guda sha'ir abin sha ne Popular a Japan, China da kuma Korea. Yana da kama da Rasha daya, wanda sayar a cikin Stores a karkashin sunan "Summer".

Wannan duka-sha'ir kofi, unthreshed, soya da kuma ƙasa hatsi ba tare da wani Additives a cikin nau'i na madara foda, sugar, ko preservatives. An brewed kamar yau da kullum da kofi, da kuma a nan sha shi sanya wani sanyi, ya sa a cikin wani kofin na kankara da kuma wani yanki na lemun tsami. Saki da abin sha a cikin nau'i na nan take mayar da hankali foda.

Muna fatan cewa labarin ya ba ka sha'awa. A nan mun yi nazari da sha'ir abin sha, da cuta da kuma amfani da shi ya kawo jiki.