Borshchenko Igor: da amfani da Yanar gizo darussan

Borshchenko Igor - Doctor daga cikin mafi girma zamo, mai neurosurgeon da PhD. Ya basira rike da daban-daban masu cin zali tiyata dabaru. Daga cikin su epiduroscopy, huda magani daga cututtuka tafiyarwa, Laser tiyata, kashin baya da kuma raunin da laka tiyata, microsurgery na kashin baya. Shi ne marubucin kimiyya takardunku da kuma rare adabi, sosai sauki fahimta marasa lafiya. musamman bada tsara don su taimake su ba, kuma ya taimaka m mutane shawo kan su handicaps.

A bit na wani Yanar gizo gymnastics

The kalmar "a tsaye" ne aka fassara daga Girkanci matsayin "balance." Yanar gizo ne akai nesa. Motsa jiki, jigon wanda shi ne tsoka tashin hankali, a cikin abin da ba kai tsaye jikin mutum motsi, da ake kira a tsaye, ko Yanar gizo. Mene ne su fasalin? Strong ƙanƙancewa na da tsoka ne halin musamman ta irin ƙarfin lantarki, sabanin isotonic, a cikin abin da lokacin da wani irin ƙarfin lantarki da aka canza ta tsawon.

Yin wadannan darussan shi ne halin da yawa tabbatacce al'amurran. Su ne duka-duka m, saboda shi ba ya bukatar musamman kayan aiki da kuma kayan aiki domin su. A hadarin rauni an rage wa kusan sifili. Yanar gizo bada inganta mutum ikon shakata, ƙara da sassauci, activates tafiyar matakai na rayuwa a cikin jiki, yana taimaka yãƙi makawa gajiyan. An yadu amfani a sana'a wasanni, kiwon lafiya da kuma dacewa da kuma jiki far.

Gymnastics Igor Borshchenko

Mun ji dukan lokaci game da amfanin da kuma bukatar karfafa kashin baya. Wannan shi ne abin da muka maimaita likitoci, su ne na biyu jagorancin thematic shirye-shirye game da kiwon lafiya. Mafi yawan mutane sun yarda da cewa mai kyau kiwon lafiya shi ne ba zai yiwu ba ba tare da jiki aiki. Vertebrologist Borshchenko Igor ɓullo da wani dukan tsarin na bada, da manufar wanda shi ne daidai a cikin dawo da haka m tsarin - adam vertebrate tsarin. Me ya ana dogara ne a kan Yanar gizo darussan?

Gaskiyar cewa suna dogara ne a kan wani karfi murdede tashin hankali a cikin rashi na motsi. Irin wannan atisayen ne a hankali tana nufin gidajen abinci, hana abrasion na articular guringuntsi, kuma arthrosis ci gaba. A mafi yawan wadannan darussan rage lokaci terminates mikewa lokaci. Wannan taimaka wajen shakata da jerin hannu tsokoki, da taimaka spasm, kuma ma yana da wani gagarumin analgesic sakamako. Shi ne da muhimmanci musamman cewa irin wannan nazarin zai yi wani tasiri a kan wani tsoka: shi ne wanda za ka bukatar horar da shakata a wata takamaiman Pathology kowane mutum.

A amfani da Yanar gizo darussan

Ciwon baya da kuma ƙananan baya ne daya daga cikin na kowa dalilai domin neman magani. Wannan ba abin mamaki bane, saboda data na vertebral shafi na load daga jiki nauyi, wanda shi ne wani lokacin da ban sha'awa. Lumbar shan wahala daga masu zama a gida sedentary aiki, da kuma, a daya bangaren, daga naƙudarta. Course canzawa bada, wanda aka tsara Borshchenko Igor, za ka iya sauri da kuma saukake rabu da debilitating zafi, mayar da hadin gwiwa motsi, da kuma motsi - 'yanci.

Simple jiki ayyuka ba sa bukatar mai kyau mai kira horo. Don daidai yi kawai tsayawa a wata qaddara matsayi a wani lokaci. Kamar haka ba kawai karfi tsoka zaruruwa, amma kuma da hadin gwiwa capsules. Wannan na samar excruciating zafi bacewar, kuma hana su daga m abin da ya faru. Gymnastics ga masu zama a gida da kuma mazan mutane, ciki har da teyata.

Musamman warkewa darussan

Na zama Popular littattafai cewa rubuta Igor Borshchenko. "Smart kashin baya, a tsarin na bada" - Wannan aiki ya bayyana a sa na musamman da matakan, wanda ake amfani da su karfafa da kuma motsa jiki da murdede tsarin 'yan saman jannati. An dade gani da wadannan juna: tsoka lokuta wasu lokaci nan da nan bayan da cewa shi ne sauƙin su shimfiɗa.

Wannan sabon abu ne yadu a yi amfani Yanar gizo gymnastics to taimaka spasms da kuma yin kawar da dogon-tsaye zafi. A lokacin da ka motsa jiki, wani kadan karuwa a matsa lamba: intrathoracic da intracranial. Don wannan karuwa da aka bai isa a kula, kamata numfashi kyauta, ba tare da rike ka numfashi. Sabõda haka, ka tabbatar da kanka a dadi yanayin a cikin aji da kuma kauce wa dole ba rikitarwa.

Wannan sigar Yanar gizo darussan?

Borshchenko Igor ɓullo da wani araha da kuma sauki ga duk bada. Shi ya dace don mutanen da fama da pathologies na musculoskeletal tsarin. Shi ne ba makawa ga marasa lafiya da suke samu kashin baya rauni ko jurewa m hanyoyin. A hadaddun canzawa bada muhimmanci inganta da yanayin marasa lafiya gunaguni da m zafi a cikin makamai, kafafu, baya da kugu.