Butternut Squash: iri, Properties, amfanin da kuma illolin. Abin da ka dafa daga butternut squash

Watakila kocin Cinderella an canza kama daga aljanna butternut squash. Ko da yake wurin haifuwa na wannan ban mamaki 'ya'yan itace ne a kan wani daban-daban nahiyar fiye da Faransa. Hot ƙasa na kudancin Amirka, ya kakannin gida na orange beauties. Amma tatsuniyoyi ne duk. Tare da sihiri Properties, dandano, butternut squash na dogon lokaci zuwa sake samu da wuri a cikin abincin dare da liyafa tebur. Saboda haka, bari mu gano a cikin daki-daki, game da wannan samfurin.

ciki view

Butternut kabewa - mai kyau abu ba kawai ga dama kai. A Halloween da shi ba babbar dama ta zane hutu smileys-fitilun. Duk da haka, babban abin yabo ne a dauke su ta "ciki duniya". Ɓangaren litattafan almara ne m, mai dadi, yana da Dietetic Properties. Da kwayoyin ne sauki da kuma fun to assimilate kabewa.

Daga 'ya'yan shirya wani iri-iri na jita-jita da suke da wani fi so daga shiryayye gourmets ba kawai ga dandano, amma kuma low kalori. A 100 grams da ba ya isa fiye da 31 raka'a.

Amfanin da kuma illolin

Butternut kabewa ne mai arziki a cikin bitamin. Maki ne daban-daban, amma ko da kuwa da irin, 'ya'yan pectins dauke da zama dole mutum, ma'adinai salts (phosphorus, tutiya, magnesium, alli, selenium, manganese, jan). By gaban carotene kabewa a sau wuce fiye da yadda ya saba karas. Ga waɗanda aka kai hare hare da tara mai folds, wuce kima nauyi, Orange kyau jita-jita zai zama ainihin ceto.

Bayar da shawarar da kabewa don hada a rage cin abinci na mata masu juna biyu. Mutanen da suka kasance yiwuwa ga "kasuwanci zuciya" zai zama da amfani don amfani da wannan muhimmanci da samfurin. Bayar da hujjar cewa butternut squash a rage hadarin bugun jini, arrhythmia. Oncology kuma hada a cikin jerin cututtuka ga wanda ya bada shawarar yin amfani da tayin.

Ƙarin m kari - a tonic sakamako a kan rigakafi, da amfani da sakamako a kan jihar a koda ailments da cutar hanta. Bugu da ƙari, kabewa yana da laxative da kuma choleretic Properties.

dadin jikina

Butternut squash butternut, kamar yadda mai mulkin, shi ne pear-dimbin yawa. Wasu sun idan aka kwatanta ta m adadi da hourglass. Amma wannan ba kawai version na bayyanar da dadi beauties.

Yau an girma a kan Rasha ƙasashe butternut kabewa. Iri, wanda sau da yawa za a iya samu a kananan manoma, muna yanzu lissafa. Su ne:

• butternut squash "Pearl" cylindrical siffar. Za a iya auna 7.5 kg. Yana yana da taushi ciki.
• butternut squash "bitamin" siffar - elongated da nauyi zuwa 7 kg tare da crispy ɓangaren litattafan almara.
• butternut squash "Prikubanskaya" kananan, cinma kawai 4 kg, zaki jiki, m.

Domin da Black Duniya yanki su dace da sauran iri. Alal misali, a "marmara" kabewa, cikinsa da talakawan nauyi na 5 kg. An bambanta da roɗi-roɗi, grayish ɓawon burodi, an rufe shi da tubercles. Ciki yana ga al'ada orange, sosai dadi. Ci gaba da 'ya'yan itace na iya zama har zuwa 9 months.

Suman "Arbat" iya cimma nauyin 20 kg. Its cylindrical siffar da aka thickened zuwa ga koli. The fata ne sosai haske, zinariya-orange. An dauke da daya daga cikin maturation na marigayi iri. Gaba na lokaci ripeness "kafe" kabewa. Outwardly, yake kama da wasanni dumbbell. Ba kamar sauran nau'in a wannan 'ya'yan itace ne sosai kananan tsaba a ciki. Tare da wani kananan drop idan aka kwatanta cultivar "Golden Pear". Tare da fadin nauyi zuwa 2 kg, da dandano da shi ba dan kadan kwayoyi.

Da yawa irin butternut squash Rasha manoman girma a yau. High shahararsa shi ne saboda ba kawai m halaye, da sinadirai masu darajar, dandano mai kyau. Butternut squash adana na dogon lokaci, ba tare da bukata musamman mai ladabi yanayi. Saboda haka da jita-jita tattalin daga wannan 'ya'yan itace, za ka iya gani a kan tebur a wani, ko da coldest kakar.

Jita-jita da kuma girke-girke

Abin da ka dafa daga butternut squash? Gogaggun ce ke dafa da gudu kira goma jita-jita. Porridge, miya, burgers, gefen jita-jita. Mutane da yawa zabin 'ya'yan shaƙewa. Suman kara zuwa gasa kaya, a biredi, creams.

Domin wani lokaci, za ka iya shirya wani festive abinci gamsarwa. Mamaki da baƙi taimaka da butternut squash. Jita-jita da wannan samfurin yawa. Alal misali, gasa da 'ya'yan itace cika.

Girke-girke gasa butternut squash tare da kayan lambu da kuma minced nama

Ga shiri za ka bukatar wani matsakaici-sized 'ya'yan. A jerin sinadaran:

• Cuku - 30-50 grams.
• minced nama (zai fi dacewa naman alade da naman sa) - 100-150 grams.
• barkono - 30-50 grams.
• zucchini matsakaici - 1 naúrar.
• Leeks - 30-50 grams.
• Tafarnuwa - 1-2 cloves.
• man fetur (zai fi dacewa zaitun) - 30-50 milliliters.
• dill - a kananan masaƙa.
• thyme - 3 g;
• gishiri, barkono, ja, baki dandana.

Kan aiwatar da dafa abinci

Idan haihuwa-style tanda, shi ne mafi alhẽri dumama. The bukata zafin jiki na 170 digiri.

A mataki na farko shi ne su shirya kabewa. Don yin wannan, yanke shi lengthwise. Muscat yana da wani pear-dimbin yawa tsagi zuwa saman, inda da tsaba suna located. Su ya kamata a cire tare da a haɗa zaruruwa. A sakamakon haka, ya kamata suna da kama da ƙananan jirage biyu.

A mataki na gaba - sarrafa kabewa ɓangaren litattafan almara. Amfani da surface na notches raga. A incisions kamata ba lalata kwasfa, amma aikata su da su zama zurfi isa.

A dole ne ga wannan tasa ne marinade. Ya kunshi bushe thyme, tafarnuwa, barkono ja, baki, da man zaitun. Hada dukkan sinadaran a cikin wani kwano. Tafarnuwa pre-comminuted, za a iya wuce ta hanyar masher da grater. A sakamakon taro bulala da toshe, whisk ko lantarki mahautsini.

Dafuwa goga ko alkalami marinade ne amfani da kankana a kusa da dissected surface. Ina ba- halves bukatar ba kadan su tsaya har zuwa ƙara leaked zuwa notches, soaking ɓangaren litattafan almara.

Suman workpiece bi marinade ya kamata a sanya a kan tire, liyi tare da takardar ko kuma a wani musamman ganga tare da wani zafi-resistant surface. Halves ɗora Kwatancen cikin wani zafi tanda. da yin burodi lokaci na 1.5 to 2 hours, dangane da girman da guraben.

Duk da yake da kabewa a cikin tanda, shirya babban jita-jita don MOTA KE SHAN MAI. Sweet barkono yanka a cikin cubes kananan format. Haka kuma sarrafa zucchini. Idan ya ne matasa da kuma na bakin ciki fata, sa'an nan tsaftace shi ba lallai ba ne. More balagagge 'ya'yan ya zama free daga fata, tsabtace da tsaba. Cuku soya da aka yanka a cikin cubes daidaito. A bit jinkiri a cikin kayan ado. Babban part - a cikin shaƙewa. Leeks yanke zobba talakawan kauri.

A minced nama ƙara da kayan yaji, gishiri, duk gauraye sosai. Domin satiety iya amfani da Boiled shinkafa.

Pan aka kona a kan wuta. A kayan lambu mai soyayyen kayan lambu cika bangare har da albasa saya zinariya ya dafa, sa'an nan ƙara wasu gishiri. Bayan da cewa shi ne a kewaye shaƙewa. Ya zauna a matsakaici zafi har sai m. Cuku da aka kara wa shaƙewa. Dama a cikin taro na wuta ya zama kafin manna ɗin ta narke.

Butternut squash jita-jita bambanta da musamman richness. Half-gasa, cire daga tanda, kuma ba ruwan 'ya'yan itace, wanda shi ne mafi alhẽri ba zuba daga cikin jiragen. Sa'an nan, da ɓangaren litattafan almara zai zama ko da zaƙi, aukaka.

The cika da aka aza fitar a cikin tududa tare da nunin. Kuma halves koma a cikin tanda. A wurin zama lokaci na 10-15 minti. Sa'an nan kuma billet ja daga, aka aza a saman da ya rage na cuku. A karshe mataki - 7-10 minti na yin burodi (ya narke da cuku).

Shirye halves yafa masa ganye da kuma bauta a kan wani babban platter. Gasa kabewa zai zama sha da kuma mai sarauta ado na tebur! Ga alama appetizing, da dandano - sosai m. Babban abu ne gamsarwa.

Gourmets san yadda da yawa soups iya yi ado su gaban butternut squash. Recipes an inganta kusan kullum, kowane shugaba ya zo da wani abu daban-daban. Daya daga cikin manyan tattauna kara.

Girke-girke miya butternut squash

Lokaci ga shiri na farko orange tasa kawai daukan game da sa'a. Sinadaran da daya tsakiyar kabewa ko 4 rabo:

• Kaza miya - rabin lita.
• seleri - 1 zangarniya.
• Karas - 1 pc.
• dankali - 2 guda.
• albasa - 1 yanki.
• da kayan yaji da gishiri suna kara dandana.

Cooking

Suman tsabta daga fata da tsaba. Sa'an nan a yanka a cikin cubes na matsakaici size. Haka yi wa dankali. Seleri, karas da albasarta finely yankakken.

Don shirya miyan zai bukaci a manyan saucepan. Dama a ta narke man shanu. Fall barci yankakken albasa, seleri, karas soya, ƙara diced dankali da kuma kabewa. Tomim for minti biyar kafin wani haske zinariya Brown.

Zuba romon, don haka da cewa ruwa gaba daya rufe da kayan lambu taro. Da zarar broth tafasa, sa wuta karami da murfin tukunya. Cook for 35-40 minti.

Soup kwantar da dan kadan. Zuba a cikin wani blender da milled har a yi kama puree. Sake zuba a cikin wani saucepan, zuba cikin saurã daga cikin broth, sa a kan wuta ga 'yan mintoci. Season da gishiri, da kayan yaji. Ku bauta wa tare da ganye.

Idan mun kãfirta da ra'ayin na amfanin, amma da farko ya jaddada da dandano na da mutunci, to ya kamata ka kula da desserts cewa amfani da butternut kabewa. Recipes puree, jelly, da wuri, ko da daga orange beauties ya kamata a kiyaye a cikin dafuwa rubutu kowane uwar gida.

Suman puree kayan zaki da zabibi

Daga daya kananan butternut squash za ka iya shirya wannan kayan zaki shida servings. Sinadaran su ne bisa daya:

• man shanu - 1 tablespoon.
• sugar - 1 tsp.
• gishiri - ¼ teaspoon.
• cream - 1 tablespoon.
• zabibi, kwayoyi dandana.

Yadda za a dafa?

Suman gasa a cikin tanda. A ɓangaren litattafan almara da aka aza fitar a cikin wani kwano. Akwai blender gauraye da sugar, man shanu, cream da gishiri. A sakamakon puree da aka yada a cikin kyawon ƙara zabibi da kwayoyi.

ƙarshe

Yanzu ka san abin da a butternut kabewa, girke-girke na wannan samfurin, mun gaya muku. Muna fatan cewa za ka ji dadin wadannan dadi da kuma m jita-jita. Orange yanayi da ku!