Caloric abun ciki na kore shayi domin a siriri adadi

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Green shayi - shi ne daya daga cikin rare zafi sha. Yana amfani game da 70% na yawan na duniya tamu. Green gasar ne kawai black shayi.

Kada ka yi zaton cewa wadannan jinsunan samu daga daban-daban shuke-shuke. Feedstock for kuma domin da sauran drinks ne saman shekara-shekara harbe (ja ruwa) da shayi shuka - Evergreen shuka Thea sinensis (shi ne kuma ya kira Camellia sinensis). Babban bambancin dake tsakanin kore shayi daga baki ne kawai a cikin hanyoyin da magani na tattara shuka abu. Ga kore shayi ganye suna birgima, sai ya matse, suka bushe. black shayi samar da fasaha hada da wani mataki withering da fermentation. Sãɓãwar launukansa mataki na zurfin da fermentation, za a iya shirya da kuma irin wannan nau'i na shayi, kamar yadda rawaya, farin da kuma ja.

Lalle, gaba daya, ko kuma partially halaka su a lokacin fermentation shayi leaf wasu abubuwa, da sauran modified. Green shayi ba shi da wannan karancin: shi tserar duk amfani physiologically aiki abubuwa, kuma babu cutarwa maras tabbas da sinadarai, da kuma caloric abun ciki na kore shayi rage tenfold.

A China, ko da 4000 da suka wuce, kore shayi da aka amfani da su bi da yawa cututtuka. An lura da cewa shi inganta m waraka ga colds, gastrointestinal da kuma fata cututtuka, da kuma ga wani wuri kawar da gubobi shafi kalori kore shayi.

Tun daga nan, godiya ga m karatu, karatu da sinadaran abun da ke ciki na shayi. A dũkiyar data goyon bayan amfani effects na kore shayi a jiki. An gano cewa, da m Properties saboda ta bijiro da batun kafa catechins, bitamin, amino acid, pectins, saponins, saccharides, ma'adinai abubuwa.

Tart dandano shayi catechins ba. Green shayi ya ƙunshi har zuwa 12 na jinsi. A sunadarai abun da ke ciki ne Kalam na catechins da polyphenols mallaka hemostatic, kumburi, bactericide, antioxidant Properties. A antioxidant Properties na epigallocatechin-3-gallate, misali, 25 - 100 sau karfi fiye da na da hadaddun bitamin C da E. Catechins inganta narkewa, ya karfafa da jini jirgin ruwa ganuwar, taimakawa ga kau da nauyi karafa, cholesterol, platelet kawar da wuce haddi. A taro na catechins a kore shayi a cikin 8 - 15 sau fi a baki.

Alkaloids na kore shayi (maganin kafeyin, theobromine, theophylline, adein) dilate jini a kwakwalwa. Su sautin up juyayi tsarin, rage gajiya, kawar da ciwon kai. Kasancewa a cikin wani jihar dangantawa da catechins, alkaloids shayi da kasa kaifi stimulating sakamako a kwatanta da alkaloid samu a kofi.

da amino acid abun ciki na 1 g na kore shayi - 0,1-10mg. Musamman muhimmanci shi ne gaban theanine. Theanine bada shayi na musamman, zaki dandano. A mafi abun ciki na amino acid, da hakan daraja shayi. Theanine ba kawai kanta tana da m sakamako a kan jiki, amma kuma ya inganta kira na dopamine - "farin ciki hormone". Recent karatu sun nuna cewa theanine kare neurons a cikin kwakwalwa daga tareda žata effects, da kuma na da anti-carcinogenic Properties.

Green shayi Rama don kasawa a cikin jiki da yawa bitamin (A, B1, B2, B3, C, P, K, E) da kuma ma'adanai (K, Ca, P, MG, Fe, Na, gano abubuwa).

Kalori shayi kore 100 grams na sukari ne musamman low - game 1 kcal.

Tabbatar da tasiri na kore shayi a cikin wadannan cututtuka:

• hawan jini,

• m marurai,

• ciwon sukari,

• kiba

• cutar hanta,

• cututtuka na genitourinary tsarin,

• enterocolitis,

• OCR

• immunodeficiency,

• glaucoma,

• alerji.

Eh, kore shayi da adadin kuzari ne kananan. Duk da haka, a cikin cututtuka irin hypotension, tachycardia, rashin barci, na ciki da miki, kazalika a lokacin daukar ciki, shayarwa, duk da kalori kore shayi, shan shi ya kamata a shafe ko rage. Ba za ka iya sha koren shayi a kan komai a ciki, hada shi da barasa, suka sha Allunan.