Caviar daga gwoza

Wanda bai san beets - wannan duhu purple tushen kayan lambu, wanda duk edible, ko da ganye? A da shi, ban da yawa sugar, shi ƙunshi mutane da yawa na gina jiki, ciki har da folic acid, da kuma bitamin A da kuma C.

Lalle ne, haƙĩƙa, da yawa daga cikin yin amfani da gwoza dafa abinci da ake dangantawa, da farko, tare da miya, amma, a cikin Bugu da kari, wannan shi ne musamman amfani da kayan lambu na iya ma marinate da kuma gasa, ku ci dafa shi da kuma raw, dafa daga shi salads, da dai sauransu

Yau muna magana game da wannan tasa kamar yadda caviar na gwoza, wanda, domin tabbatar, da yawa daga cikin mu ci a cikin shimfiɗar jariri, a majagaba sansanonin da makarantu da kuma kindergartens, inda shi mafi yawa ana bauta tare da meatballs da shinkafa porridge. Ko da yake gwoza caviar iya yanzu a sayi a wani babban kanti, amma idan ka dafa shi a gida, za ka iya zama 100% tabbata daga cikin quality. Bugu da kari, da dandano da shi za su yi kama da wanda ya zo daga ƙuruciyarsa.

Caviar daga gwoza - girke-girke da za a iya zabar a su hankali (as suna quite mai yawa) - shi ne mai sauki isa shirya wani tasa da wani m m iyawa. Shi ne cikakke ga mashed dankali, taliya, daban-daban porridges. Gwoza caviar ne da kyau da kuma yadda wani kai-Starter, da kuma yadda yadda wani abokin ga wani iri-iri sandwiches. Yana da wani babban tasa ga menu, wanda aka shirya a lokacin Lent.

Ga wasu girke-girke na wannan mai sauki, amma sosai da dadi kuma da lafiya jita-jita.

Caviar daga gwoza classic - sauki da kuma cheap. Boiled har rabin beets grate tare da karas a kan wani m grater (2 guda) soya tare da albasa, a kayan lambu mai, ƙara gishiri, wani shugaban tafarnuwa da kuma barkono. Domin da sharpness dandano, za ka iya ƙara kadan daga ƙasa tsaba, ya maye gurbin sunflower man to man zaitun. Gwoza caviar, dafa shi a kan classic girke-girke, kazalika da aubergine, za ka iya adana domin hunturu. Don wannan karshen, a Bugu da kari ga asali aka gyara, dole ne ka ƙara tumatir manna da vinegar. Shirye-yi, da dafa shi cakuda dole ne a sa shi cikin pre-wanke da kuma bushe kwalba, bakara, kuma mirgine up. Pan a cikin abin da dafa qwai ya kamata ko da yaushe a enamelled.

Caviar daga beets da kuma rhubarb - asali abun ciye-ciye. Tafasa da beets sosai, a yanka a cikin kananan cubes kuma rasa tare da rhubarb ta da nama grinder, sa'an nan kuma ƙara gishiri, ƙara kadan sugar, barkono da kirim mai tsami. Saka cakuda a kan zafi kadan da kuma simmer for minti biyar.

"Bisa ga zuhudu" - Caviar daga beets tare da sauerkraut. By laba sauerkraut da pre-dafa shi da kuma grated gwoza soyayyen a man shanu da albasa, ƙara biyu spoonfuls na tumatir, kakar sukari da gishiri. Maimakon tumatir manna, za ka iya ƙara kopin wani 'ya'yan itace da drinks, da kuma m masoya iya yaji da zafi barkono.

Amfani Caviar daga beets da apples da kyau a matsayin abun ciye-ciye, da kuma matsayin ado. A laban beets dafa har dafa shi, gungura a wani abinci processor tare da peeled apples, ƙara da pre-soyayyen albasa, kakar da gishiri da kuma zuba gilashin ruwan tumatir. Simmer for game da minti ashirin har sai m, stirring kullum. The m girke-girke ne cewa apples zama sosai acidic.

The m girke-girke da cewa ya inganta lafiya cin - Caviar daga beets da herring da kayan lambu. 3 abubuwa a matsakaici-sized raw kayan lambu - beets, dankali da kuma karas - to grate ko sara a wani abinci processor, sa'an nan sosai finely yankakken herring, da shunayya, albasa. A wani Cast baƙin ƙarfe skillet zafi mai, ka ƙara kansa dukan sinadaran, ƙara gishiri da kuma dafa su. A tsakiyar kan aiwatar don ƙara bay ganye. Simmer on sosai da zafi kadan domin rabin awa. Wannan tasa ne ba kawai sosai dadi, amma kuma m: shi za a iya adana a wani firiji dogon isa, don haka shi ne quite yiwu a shirya a nan gaba.